I don t know how much hair has been losing a lot lately, why?

I'm so tired that it's good to rest.

It is recommended to eat less chili peppers, eating spicy foods for a long time will make the scalp ooze more oil, and the oil will clog the hair of the scalp, resulting in a lot of hair loss. Generally, there are several reasons for a large amount of hair loss:

1. Bad life: staying up late will make hormone levels disordered, and it will also damage hair, which is easy to cause a lot of hair loss for a long time;

2. Malnutrition caused by dieting: the growth of hair requires the supply of nutrients, and the lack of nutrients in the hair will make the hair yellow and brittle, which is likely to cause the hair on the head to fall out; Once, when I was in college, because of the lack of sleep for a long time, my hair turned yellow, and slowly turned into an M-shaped forehead, which affected my image, and I tried many ways to restore my hair, but it didn't work. Then I found the Shoujiang Source Hair Growth Lotion that helps hair growth, and after using it for a while, small hair slowly grew in the hair loss area, and now the hair is much better than before, my mood is not anxious, and I feel younger and younger.

3. Mental stress: If a person is in a mental state of worry, fear and tension for a long time, it will begin to affect metabolism, and the hair will not get the corresponding nutrient supply, which will cause a large amount of hair loss; These experiences may be very helpful to you, and if you persist, you can see hope, come on!

Usually pay more attention to your emotions. It is to reduce the gas fire. Suppress your emotions, don't be happy or sad. It's okay to keep a calm mind.

Also, don't stay up late, because we know that staying up late will cause problems with detoxification, which will lead to hair loss or something, so don't stay up late.

Then you have to step up your physical activity, you have to exercise every day, at least for an hour. In addition, it is necessary to pay attention to the diet, which must be healthy and reasonable.

My uncle succeeded, you look at "Feng Lin|"."Memories is my uncle's story, and I can definitely learn a lot.

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, appropriate amount of ginger and salt. First of all, boil water to remove the fishy smell of mutton, then put wolfberry, black beans and mutton in the pot, add an appropriate amount of water, boil for 2 hours, add monosodium glutamate to eat, suitable for women postpartum hair loss.

Stay up late to smoke and drink less, and eat more nutritious foods for your hair, such as black sesame seeds. You can use some shampoos to strengthen the roots, massage the scalp more, and reduce the use of hair dryers to avoid hair becoming dry and brittle.

Hair loss and emotional pressure, environmental diet, genetics have a certain relationship, usually to achieve a combination of work and rest, reduce stress, keep a happy mood, massage the scalp every day, promote scalp blood circulation, can be conducive to the growth of new hair.

Frequent hair loss may be related to an individual's diet, lifestyle habits, and mental stress. If the nutrients for hair growth do not meet the required requirements for long-term growth, the hair will grow slowly or fall out in large quantities.

Dietary attention: eat more vegetables and fruits with high vitamin content, spinach, black fungus, walnuts, kelp, carrots, beans;

Usual care: pay attention to hygiene, keep your hair clean, shampoo can choose to contain keratin, wash your hair with warm water, gently massage the scalp with your fingertips, and do not use your nails to buckle your scalp;

It is best to use oral hair concentrated nutrients to give hair follicles a good state, so that it can improve hair loss and regulate the scalp microbiome.

If it is recently lost, then don't be afraid, at that time seasonal hair loss, there will be a period of hair loss every year, hair loss is normal, because the hair will fall out after 3-6 years, so the hair length is limited, not long-term long, of course, not all hair fall out together, but in turns.

Nowadays, the pressure of life and environmental pollution have caused many people to lose hair early, although it is a common phenomenon, but everyone wants to have black and dense hair, so it needs to be improved in many aspects.

Here are some suggestions for your reference.

Relax your mind and don't let bad emotions affect your physical health.

The diet is reasonable, and more attention should be paid to the balance of nutrition in taste and nutrition.

Get enough sleep, there's nothing good about staying up late.

After work, it is recommended to cultivate hobbies and hobbies, exercise regularly, combine work and rest, and enhance physical fitness.

Pay attention to the above living habits, and then apply it to the scalp with Silk Wood Essence, and insist on using it to increase the vitality of scalp hair growth and prevent it from falling out.

There are many causes of hair loss, but the main ones are social mental stress and an unscientific lifestyle. Under great mental pressure, anxiety, insomnia, irritability, panic, and nervousness lead to nervous system disorders, digestive disorders, low immunity, and endocrine disorders, which can cause hair loss.

Method: The first thing is to stay up as little as possible to reduce your stress.

Secondly, eat and eat hair concentrated nutrients, nourish hair follicles, strengthen hair roots, and fix hair.

Finally, don't wash your hair every day, as in the long run, it will lead to dry hair, damaged hair follicles, and aggravated hair loss.

Stressful, staying up late, or shampoo is not suitable, autumn is drier.

Exercise properly and get enough sleep. Especially between 10 p.m. and 2 a.m., this period of sleep can make the hair metabolism normal. It's not bad to take a look at the "Dong Yujun Diary", do what the article says, and now I'm smiling again.

Staying up late will hurt the vitality, not only harm the body, but also have no benefit for hair growth, only sleep well, the body gets enough rest, hair can be healthy.

Frequent hair loss can be a manifestation of certain diseases, or it may be normal. Hair follicles, like trees, have times when they grow vigorously and when they are dormant for winter, and when hair follicles gradually enter the dormant phase from the growth phase, they manifest as hair loss. According to each person's physique, the number of congenital hair follicles, and the speed of metabolism, the degree of hair loss is also very different.

If there is a noticeable thinning of hair, it may be due to the following reasons: First, poor nutritional status, such as after dieting. Second, seborrheic alopecia.

Third, fungal alopecia. Fourth, for trichotillomaniachi caused by mental stress, it is best to have a face-to-face examination to determine the specific cause of hair loss.

Hello, the cause of hair loss is related to nutrients, and it has a lot to do with energy tension or sudden energy impact. You can often rub it with ginger in the place where your hair is lost, which can promote hair growth, and the diet should be comprehensive, eat more hard-shell foods, and eat some black sesame seeds appropriately.

Get enough sleep.

Enough sleep can promote the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 p.m. and 2 a.m. On the contrary, hair loss will result in hair loss due to loss of metabolism and nutrient balance.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of sleeping regularly. Pay attention to the nutrients in your diet, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Prevent excessive harm.

Hair dyeing, perming and blowing will cause certain harm to the hair; Hair dye and perm also have a greater impact on the hair, and the more frequent times will make the hair lose its luster and elasticity, and even turn yellow and dry; Ultraviolet rays in sunlight can cause damage to the hair, making the hair dry and yellow; The warm and humid air of the air conditioner and the cool breeze can be the cause of hair loss and green hair, and too dry air or too much humidity can be bad for hair maintenance.

Recommendation: At least 3-6 months between hair dyeing and perming. In summer, it is necessary to prevent sun exposure, and pay attention to protection for swimming and sunbathing.

There are many reasons for hair loss, among which the possible reasons are: stress, poor diet, staying up late, smoking, dyeing and perming, getting sick, exposure to the sun, and other behaviors. Of course, it is possible that hair renewal caused by the life cycle of hair follicles is a normal phenomenon, and it is normal for people to lose 50-100 hairs a day, and the hair that falls out in this case will grow back after the hair follicles enter the growth phase.

Lemon loves beauty.

There are several causes of hair loss, and finding out the cause of the problem early can help you save your hair

1.Physiology: Birth, old age, sickness and death are no exception to hair problems, if they fall naturally within 50-100 roots, it is normal, do not pay attention to it.

2.Genetic elements: Hair loss is related to genetic factors, and parents with hair loss often cause us to lose hair. But this is not absolute, just that it is more likely.

3.Nutritional disorders: Hair growth is closely related to proteins, vitamins, and minerals. When too much fat is consumed, it can also affect hair growth and even cause hair loss.

4.Endocrine disorders: Hair growth is closely related to endocrine, such as thyroxine deficiency can cause hair loss.

5.Excessive use of the brain: People who use the brain excessively make the blood in the head mainly concentrated in the brain, so that the scalp blood is relatively reduced, and in the long run, it will cause hair loss due to insufficient hair nutrition.

Hair loss is a problem that everyone may encounter, it may be because of heredity, parents have a history of hair loss, or because of irregular life and rest, excessive stress, and malnutrition will lead to abnormal hair loss.

First of all: fall asleep as early as possible at night, staying up late often is not good for the body, and it will also affect people's normal metabolism, and hair loss will also be accelerated.

Secondly: modern life is fast-paced, all aspects of pressure make people anxious, emotions will directly affect the growth of hair, we must learn to combine work and rest, and relax in time.

Then: don't eat too much greasy food in your diet, which is easy to increase scalp oil, cloak hair follicles, and hair will fall out easily, eat more vegetables, eggs, legumes and fruits.

Finally: the scalp also needs to be "loosened" from time to time in order to make the hair better"Breaking through the ground"Comb your hair every day with a wooden comb or horn comb, and if necessary, you can use traditional Chinese medicine to condition, and apply it to the hair roots with silk wood essence to massage the scalp, which can increase the vitality of the scalp and stop hair loss.

In his forties, he was in the prime of life, and he looked like he was mature and steady, but it backfired, and his uncle looked like an old man because he began to lose his hair. Every time I went out with him, people asked me if he was my grandfather. It may have hurt him, so he made up his mind to get his hair in order to see the light of day again.

It was this determination that led him to find the reappearance of the green silk line, which taught him a lot of knowledge, and he did it with him, and after a while, his hair was now more and more, and it was still very dark. Describe what you see in the tattoos, wash your hair frequently, the distance between washing your hair should not be too long, it is best to wash it once every two to four days, and you should not scratch it hard when you shampoo it, but gently wash it together and massage the scalp.

Eat a light diet and quit smoking and drinking. Try to reduce perm and dye hair, because it has a greater impact on the hair, and the number of times will greatly damage the hair roots. Eat more fresh fruits and vegetables, eggs, milk and some soy products.

These things add up and are very good for the body and hair loss.

We lose our hair every day, and if we lose a lot of hair, it should be beyond the scope of natural hair loss. There are many factors that contribute to massive hair loss, such as stress, staying up late, genetics, eating too greasy, and heavy mouths. You can check your own cause, or you can go to the hospital for a check-up, and prescribe the right medicine, and Meda hair increase can also relieve your anxiety about hair loss.

Brother T will take you to solve the problem easily

Hello, there are many reasons for hair loss, generally too much stress, too much thinking, unbalanced nutrition, or some chronic diseases will cause hair loss, it is recommended to relax and stay optimistic, do not put too much pressure on the spirit, eat more vegetables and fruits, pay attention to nutrition, appropriately increase physical exercise, increase the function of hair to produce melanocytes, eat more foods that help hair growth, such as: walnuts, fungus, black sesame, etc., and hair loss can be transplanted when the hair loss is stable**.

My cousin also lost a lot of hair, and after eating a period of hair concentrated nutrients, the hair loss slowly decreased.

Maybe it's because of too much stress and staying up late, and I also have hair loss.

It may be related to the usual living habits, and it is necessary to take good care of it.

1. It is especially important to develop good living habits and not stay up late.

2. Mix and drink reasonably.

3. If necessary, go to the hospital to check what is causing it.

At the same time, hair loss affects the image, you can try Meidai to increase hair, and it will be better to do these points of hair restoration.

It may be caused by your lifestyle habits or other factors, so you can usually eat more foods that contain protein.

Old hair loss is caused by kidney deficiency, malnutrition, infection, excessive stress, endocrine abnormalities and congenital diseases, which can bring a lot of distress to patients and affect their quality of life