Please ask the relevant medical community to help with the cervical spine

Qigong recuperation method.

1) Prepative: Standing or sitting. Relax your neck, breathe naturally, and keep your eyes level.

2) Channeling the wind pool: Press the wind pool point with two thumbs. Gently rub 5 times on the inhale and 5 times on the exhale, for a total of 14 breaths. Then squeeze with two thumbs, index fingers, and middle fingers, and gently knock on the Fengchi acupoint 30 times

3) Derivation of Tianzhu: head slightly lower, with one hand and four fingers in the middle of the back of the neck, exhale from top to bottom 7 times, pause when inhaling, a total of 8 breaths.

4) Derivation of blood waves: Use the four fingers of the right hand to push and wipe from the submandibular along the sternocleidomastoid muscle to the clavicle. Do it when you exhale, stop when you inhale, the man pushes the left side first, and the woman pushes the right side first.

5) Neck rotation and air conduction: turn the head and neck from the left front to the back when inhaling, and rotate back when exhaling; Breathe again and turn your neck back and forth to the right side. A total of 8 times, pay attention to breathing slowly and evenly.

6) Struggle with the neck: cross the ten fingers of both hands and hold the back item, pull the two hands forward vigorously when inhaling, resist the head and neck backwards, and look up. Relax as you exhale. A total of 9 interest.

Caused by cervical disc degeneration, cervical bone hyperplasia, neck and shoulder pain, it seems that modern times this disease has a tendency to be younger, my niece only had this situation in her twenties, and now he is fine, everything is normal.

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The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases.

**Cervical spondylosis is generally treated with medication**, non-invasive release**, three-dimensional balance reduction**, ultrasonic conductance, drug ion penetration, physics**, surgery ** and other methods. Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, take more medicine on the organs, organs will have a certain impact, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. Applying plasters is the easiest way to apply plasters for cervical spondylosis, and the current effect is relatively good, such as Yangjia musculoskeletal ointment, which is sold on Taobao.

One of the basic pathological changes in cervical spondylosis is the degeneration of the intervertebral discs.

I have brothers in a dormitory, and several of them are very powerful, and they often shake their heads, which is very spectacular.

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Hello! I happen to be engaged in this work, and I hope to answer your questions.

1.The physiological curvature of the cervical spine is slightly straightened, and the sequence is continuous: the cervical spine of normal people has a forward physiological curvature, but due to the bad habits such as long-term desk work, or looking at the computer in a posture for a long time, the cervical spine has been in a state of "forward exploration" for a long time, and over time, the physiological curvature of the cervical spine will decrease, disappear and even reverse arch, and this situation is becoming more and more common in clinical practice for people of your age.

Sequence continuity, on the other hand, is a kind of imaging description and is normal;

Bone hyperplasia can be seen at the edge of the vertebral body: the hyperostosis of the vertebral body can be seen directly on imaging, this hyperplasia is related to the long-term overload of the cervical spine, and it is a manifestation of degeneration, of course, you are still very young, and it is still a little early for bone hyperplasia to appear, but as long as this bone hyperplasia does not cause symptoms, there is no need to worry or special treatment;

3.The signal of each intervertebral disc on the T2WI sequence did not show a significant decrease in the signal, no obvious protrusion of the posterior edge of the vertebral body, narrowing of the spinal canal, and no thickening of the ligamentum flavum: this shows that your intervertebral disc condition is relatively good, because the decrease of the intervertebral disc signal often indicates the degeneration of the intervertebral disc, and your current signal is not significantly reduced, which means that there is no obvious herniation of the intervertebral disc, which is also a good thing, and then the spinal canal and ligamentum flavum are basically normal, and there is no need to worry;

4.The thickness of the cervical spinal cord is uniform, and there is no abnormal signal shadow in it: it means that the spinal cord observed from imaging is normal and there is no problem!

On the whole, there is no major problem with your cervical spine from a specialist point of view, but it is worth noting that your cervical spine has already had early degeneration (mainly refers to the straightening of the curvature), so the current ** is mainly symptomatic and conservative ** (medication and physiotherapy, etc.) to relieve discomfort, and at the same time needs to be combined with the change of usual life and work habits (very important), you can also do some exercises that are beneficial to the change of cervical curvature (swimming, kite flying, etc., which need to be persisted for a long time), Follow-up at a specialist clinic is then followed.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.