What should I do if I have trouble falling asleep? Do you have any dietary remedies? Thank you.

Take sleeping pills! It's like this in the summer! Hot!! Or go to the gym or something! If you're tired, go home and lie down. I don't even think about it!

Try drinking a glass of milk 20 minutes before bedtime, milk has a calming effect.

Solutions to the difficulty of falling asleep.

1. Turn off the interfering light in time.

Artificial light sources can prevent the body from releasing hormones that induce you to fall asleep, so try not to place artificial light sources such as computers, TVs, and smartphones in your bedroom. For families with pets, it is recommended not to leave pets in the bedroom.

2. Maintain a cool sleeping temperature.

The best temperature for sleeping is around Celsius, and it is recommended to set the temperature of the indoor air conditioner around this temperature, of course, provided that your hands and feet are warm, and if necessary, you can sleep in loose socks.

3. Sleep regularly on weekends.

Some people feel that they don't get enough sleep on weekdays and use the weekends to get a little more sleep to make up for it. In fact, this practice is not always effective, and it may also break the sleep pattern. Falling asleep at the same time every day, for roughly the same amount of time, will make you sleep more efficiently.

It is best not to nap for more than half an hour during the day, otherwise it will be more difficult to fall asleep at night.

Note: If you want to sleep better, the most important thing is to drink a bag of sleep fragrance every day before going to bed, and stick to it for a period of time to help you sleep comfortably, reduce anxiety and depression, and fall asleep easily.

Insomnia is now very common, even everyone has experienced, sleep is a natural phenomenon of the human body, but for insomnia patients is a dream thing, want to have a good sleep can be taken by taking Fu Xi Shu Yukang ointment to regulate body functions, take it once before going to bed, can be a good help to fall asleep quickly, reduce the number of awakenings, improve insomnia symptoms.

In addition, you can also use some food** to help improve insomnia.

1.When you are irritable and can't fall asleep, drink a glass of sugar water to produce a large amount of serotonin and inhibit the cerebral cortex.

2.A spoonful of lettuce slurry juice melt in a glass of water.

3.Cypress leaves are washed and dried, and pillows are put into a fragrant smell. It can play a role in sedation and sleep.

4.50-100 grams of fresh oranges, pears and banana peels, put them in unsealed pouches and put them on the side of the pillow. Smell the peel and the peel is fragrant and easy to fall asleep.

5.If you can't sleep again after waking up in the middle of the night, eat 3-5 biscuits and drink a glass of wine to fall asleep.

6.Before going to bed, drink a bowl of fresh soy milk juice for hypnosis.

1. General measures: such as participating in more activities that are beneficial to the enjoyment of nature, such as listening, fishing, etc.; Participate in appropriate physical activities, such as tai chi, meditation exercises, etc.; Consciously cultivate a strong character and a healthy body.

2. Diet and care: Difficulty in falling asleep caused by neurasthenia should avoid spicy, cold, tobacco, alcohol and tea and other diets, and eat more foods that soothe, nourish the heart and settle the mind to alleviate the symptoms of neurasthenia, so as to improve sleep.

3. Psychological: Only by completely breaking the neurasthenia can the symptoms of difficulty in falling asleep be fundamentally eliminated.

I have also been troubled by the difficulty of falling asleep for many months, many methods have been tried, the most effective is the method of counting breaths, counting your breath, counting to ten and counting again, as long as possible, relax yourself, personal experience, very effective, I hope it can help you.

1. Fundamental: insomnia should be achieved by acting on the central nervous system to achieve the purpose of falling asleep, taking sleep dream incense, without any ***, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

2. Health massage: insomnia can be used to soak your feet, listen to ** and other methods to relax your emotions, these methods have a certain effect on sleep, if you occasionally have insomnia for a day or two, you may wish to try these ways to adjust.

3. Take a bath before going to bed: Taking a bath before going to bed can make people relax physically and mentally, refresh the whole body, and help people fall asleep more peacefully and comfortably.

4. Diet: milk, honey, lotus seeds and other common foods in life are beneficial to insomnia.

Brotherhood is deep, hands are not relieved, time is like an arrow, and the daughter-in-law is kind and mother-in-law

Close the window before going to bed, and then relax yourself with a gentle sleep song.

Qi is used to carry blood, and blood is used to replenish qi, and two are one. Mortals who see for a long time will hurt their blood, lie down for a long time, sit for a long time and hurt their flesh, stand for a long time and hurt their bones, and their muscles will be hurt if they have seven emotions and six desires. The fire is prosperous, and the true yang is consumed. - Calming the mind and clearing the brain.

yì侒珉怣岷类,到·付hé。。

Diligent and inquisitive, gold and stone for the open, harm and benefit follow, learn impermanence, send away the old year, but also send away the gloom of the year, usher in the new year, but also usher in new hope! Happy New Year, friends, and all the best!

Qi Chun feels that the mountains and rivers are near, and the universe is wide from afar.

Bamboo and cypress are far away; Zhiren Yale is deep in the mountains and rivers.

It is rare in the world to open a smile, and the old man chats about juvenile madness.

I think the first thing to do is to develop habits.

Is there a better way to have trouble falling asleep? Yes, if you don't want to study, I'm telling you, you can read a book for a while and you'll be sleepy.

You can try to drink more milk, self-hypnosis, exercise before bedtime, and if you are impetuous, you must calm down first.

In real life, many people suffer from insomnia due to overwork due to long-term exposure to high-pressure conditions. In addition, some people are often disturbed by the surrounding environment because of poor sleep quality, which makes it very difficult to fall asleep. In fact, there are many ways to improve the difficulty of falling asleep.

What should I do if I have trouble falling asleep? The details are as follows:

Difficulty falling asleep may be a sleep disorder that can be helped with a simple diet. There are many foods in life to help you sleep, such as milk, millet porridge, red dates and wolfberry water, etc. Drinking the right amount of milk before going to bed can not only replenish a variety of nutrients, but also calm the nerves and help you sleep, and drinking it consistently can improve the difficulty of falling asleep.

Many people have the habit of drinking coffee, and if the brain is often excited because of coffee drinking, it is easy to have difficulty falling asleep. Therefore, this group of people should drink less functional drinks or coffee.

For people who have trouble falling asleep for a long time, try walking or exercising, as exercise can tire the body and help improve sleep. Nowadays, many people will exercise their bodies by square dancing, tai chi, and yoga, and these gentle body movements can also achieve the effect of exercise. During exercise, it is not advisable to exercise too strongly.

Reading before bed is a good habit because it is a distraction during reading and is a good hypnotic method. It is recommended that people who have difficulty falling asleep can read more books, choose more boring books to read, and will unconsciously enter a state of fatigue, which can naturally promote sleep.

When sleeping, you can listen to more relaxation**, many light**or pure** can make people's body relax, and the soft melody has a hypnotic effect, which can improve the difficulty of falling asleep.

It is also important to choose a comfortable position for falling asleep, as many people have difficulty relaxing their bodies because they are sleeping in the wrong position, which can also cause difficulty in falling asleep. The comfort of the mattress when sleeping is also key, and the indoor environment, air and other factors should also be just right, and pay attention to air circulation. At the same time, the light intensity should also be well controlled, and creating a comfortable sleeping environment is conducive to promoting sleep.

Difficulty falling asleep, also known as insomnia, has increased significantly in recent years. There are many causes of difficulty falling asleep, including psychological, physiological, environmental, medication, lifestyle, personality, psychiatric and systemic diseases. Here are a few tips to improve your difficulty falling asleep.

Action demonstration: Method 1 Eat in moderation.

Before going to bed, you can drink a glass of warm milk, or eat a little fruit, be careful not to eat too much, too full will also affect the quality of sleep.

Method 2: Soak your feet in warm water.

Soaking your feet in hot water at about 40 degrees Celsius before going to bed is good for relieving fatigue and improving sleep quality.

Method 3: Listen to soothing**.

Listening to some soothing ** with headphones, while enjoying the light**, to experience the warm feeling of your feet, will relax your mood and improve the problem of difficulty falling asleep.

2. Try to create a comfortable sleeping environment in the bedroom, and maintain appropriate brightness and humidity;

3. Do not abuse drugs, if you need drugs**, you should go to a regular hospital and take medicine according to the doctor's instructions.