Preconception advice and preconception preparation?? What do I need to prepare before pregnancy?

Hello, I am glad to answer for you, the most important thing before pregnancy is to maintain good living habits to stay away from tobacco and alcohol, stay up late, and exercise properly between husband and wife, appropriate supplementation of folic acid can be a good way to enhance resistance, and can also effectively prevent fetal central nervous system dysplasia.

Hello this friend, I am happy to answer for you. Before pregnancy, the first thing to pay attention to is to supplement folic acid, which is to prevent fetal nervous system development malformations. In addition, it should be noted that you can't take medicine at will, take medicine under the guidance of a doctor when you're sick, don't smoke or drink alcohol at ordinary times, and pay attention not to stay up late.

Hello, In the first two months of pregnancy, you can tidy up your living environment to facilitate your actions after pregnancy: put items that may stumble back together to leave maximum space; Keep frequently used items in a place that is easily accessible when you are standing; Clean up things under the bed and on the wardrobe, and adjust the position of kitchen supplies; Turn your clothes rack or clothesline down appropriately; Add non-slip mats in bathrooms and other slippery areas; Install handrails near the toilet bowl to make it more convenient and safe for you in the third trimester; Also, try to keep your work environment well ventilated; If your room is not well ventilated, try to install a ventilation fan or make other improvements; It is necessary to develop the habit of returning things to their place; Supplement with high-quality protein in moderation.

Pay attention to your nutrition, get a good rest, and relax. Get a preconception check-up.

Hello, what needs to be done before pregnancy is for both men and women to go to the hospital for a comprehensive physical examination, especially the woman's liver function, blood pressure and other examinations; The woman needs folic acid supplementation in the first trimester of pregnancy; Both men and women should pay attention to strengthening nutrition, quitting smoking and drinking, and maintaining a good mood and physical strength.

Women should start taking folic acid in the first three months of pregnancy, and men should quit smoking and drinking to develop good living habits.

1.Go to the reproductive immunology department of the hospital to do a preconception examination to rule out genetic and other diseases. 2.Folic acid supplementation should be started in the first trimester of pregnancy, preferably with both men and women. 3.Both men and women should quit smoking and drinking, have regular work and rest, eat lightly, go to bed early and get up early.

The things you need to know before pregnancy are that you should quit smoking and drinking, don't stay up late, you should have a good lifestyle, and you should maintain a good attitude.

Before pregnancy, you must take folic acid, pay attention to proper exercise, eat more fresh fruits and vegetables, and supplement vitamins and minerals.

When preparing for pregnancy, you must pay attention to the following points:

Eat a sensible diet before pregnancy.

The diet before pregnancy does not have to be refined and excessive, but reasonable. The so-called reasonable nutrition means that the diet should contain all the nutrients needed by the human body, that is, proteins, fats, sugars, fiber, inorganic salts (including emblem elements) and water. (See:.)

Nutrient content table of common foods).

The diet should be easy to digest and absorb.

The food you eat should be easy to digest, absorb, as varied as possible, and promote appetite and satiety. Don't be picky or picky.

Reduce nutrient loss.

Food should not contain substances harmful to the body, and attention should be paid to reasonable processing and cooking to reduce the loss of nutrients.

Staple food and non-staple food are reasonably matched.

The combination of staple and non-staple foods and the proportion of various nutrients should be reasonable. Each woman's actual nutrient requirements are different and should be tailored to their own situation. As long as you follow the principle of "both meat and vegetables, thick and thin, eat less and eat more, and have a variety of varieties", you will definitely be able to give birth to a healthy and intelligent baby.

The formation of good living habits.

The formation of good living habits of both husband and wife is also conducive to the growth and development of the baby in the future.

Here are a few good habits:

Don't smoke or drink while trying to conceive.

Go to bed early and wake up early, don't stay up late.

Keep exercising and eating a healthy and regular diet.

Keep away from radiation, radiation, and toxic and harmful substances.

Don't take medicine casually, pay attention to physical hygiene, and bathe frequently.

Take it easy and keep your mood happy.

Consider stopping certain teratogenic drugs 6 months in advance, and some drugs contain teratogenic components that may cause fetal malformations. Therefore, it is necessary to stop taking it some time before pregnancy to give the body enough time to metabolize these harmful substances. If you have a chronic medical condition and have been taking a medication for a long time, you will need to get your doctor's permission to stop taking it.

See your teeth 6 months in advance.

Dental disease not only affects the health of expectant mothers, but can also lead to fetal development malformations and even miscarriage or premature birth.

Why should I see my teeth 6 months earlier?

Because if periodontal and other dental diseases occur during pregnancy, there will be many contraindications in terms of both means and medications. Therefore, it is important to prevent the disease before it becomes pregnant.

If there are no other problems with the teeth, you only need to clean your teeth before you get pregnant, which is what we often call scaling. If the tooth is badly damaged, leaving only the root or missing a different crown, it should be removed before pregnancy, although it is not painful. In addition, the 8th tooth, which we call wisdom teeth, cannot be fully erupted in most people, and food debris is easy to accumulate around the tooth, which is also a hidden health hazard, so it should be extracted as soon as possible before pregnancy.

Antibody test 5 months in advance.

Check for antibodies produced after getting the hepatitis B and rubella vaccines. If not, it should be replanted.

Supplement vitamins, especially folic acid, 3 months in advance.

Folic acid supplementation in advance can prevent the occurrence of neural tube defects in children.

Stop taking birth control pills 3 months early.

Although some birth control pills now claim to be pregnant immediately after stopping the pill, you should be cautious. Changing your contraceptive method and recovering your endocrine environment can help you conceive.

Teeth are cleaned 1 month in advance.

Doctors recommend regular teeth cleaning, also known as scaling, to ensure healthy teeth. Generally speaking, it is not easy to see and clean teeth during the first 3 months of pregnancy, so clean it before pregnancy and there will be no dental disease to mess with it throughout pregnancy.

Relax 1 month in advance.

Try not to travel for work, work overtime, or stay up late, and pay attention to diet and nutrition. It's best to arrange a relaxing trip. A lot of babies are born during the holidays!

Hello! Daily folic acid supplementation can prevent the occurrence of most neural tube malformations in the fetus from the first month to the third trimester after pregnancy. It is worth mentioning that women should take folic acid under the guidance of a doctor, in addition, the following points should be noted:

1.It must be taken from the month before pregnancy. The purpose of emphasizing that it is necessary to start taking it before pregnancy is to maintain the folic acid in the woman's body at a certain level, so as to ensure that the embryo has a better nutritional status of folic acid in the early stage.