How can I stop crying? How can I hold back my crying

I think that crying at different times does not mean that you should not cry, but that you should not cry in some cases, after all, crying is not a solution? And it will seem that you are very fragile, crying does not solve anything, it can only show your incompetence, if you become strong enough, there will be no tears, if you are successful enough, you will cry about something, it should not, and people should also be optimistic, optimistic people will not cry when they encounter things.

For example, I used to be a crying girl, how to say it? It's that I used to engage in an object.,I'm more tired.,It's too much to pay.,And then my mood.,I can't help it.,Always willing to cry.,Then I think I'm depressed.,And then we broke up.,Although I was very reluctant at the time.,And I've been sad for a long time.,But then I became optimistic.,Without her days.,I don't cry anymore.,I'm not worried about anything now.,There's no reason to cry.。

If you're in front of your friends or strangers, it's better not to cry, it's useless to let them know, and they won't say, how can you be considerate? I will only feel that you have more things to do will feel that you are a worse person, and I will also feel that you are very vulnerable, so if you can try not to cry, try not to cry, hold back yourself, maybe when you really want to cry, you can run out and find a quiet place to find a toilet, no one has a place to go, cry loudly once, you really can't cry in front of these people, because they will only feel that you are very fragile and can't stand things, and they may look down on you.

If you are sad, you can transfer, for example, you can eat some food to satisfy yourself, or you can go shopping and buy some things you like to satisfy yourself, maybe your sad mood will become a little better, and then you will not cry.

The most important thing is to look at your own heart, if your own heart, if you are strong enough, you won't cry, people, always have to become optimistic and ignorant, don't have a special atmosphere for everything, I used to be like this, that is, the kind that wants to go crazy all my life, and I will cry especially aggrieved, but now I'm not like this, I gradually become bigger, I have become more tempered, and I have no temper by society, although I am angry, but I will also pretend to be stupid, I feel that I can pass it, There's no need to be unhappy.

Don't cry for someone who doesn't deserve it, because he doesn't deserve to cry for you, and you still have to cry for him, don't you think it's particularly bad to make it? Remember that your tears are very valuable, not everyone is worth crying, to love yourself, you need to learn not to cry, people have to learn to be strong in front of others, if you really want to cry, you can find a quiet place, or go to your most sincere friend to complain and cry, but don't be long, if you look like this, it can only mean that you are not strong enough. Remember to be strong.

This is a bit difficult, all I can think of is a hint in my heart, implying that I can't cry, and if I cry, I will be embarrassed, and then try my best to hold back. In the middle, you can raise your head slightly to let the tears flow back.

I'm actually a person who doesn't like to cry, and I've always felt embarrassed and embarrassed since I was a child, so I tried not to cry as much as possible. I didn't think I was an emotional person, but I found out that I was actually a person who couldn't control my tears whenever I felt a little wronged. A few days ago, I was unwell, so I thought about going to the school hospital to have a look.

As a result, the doctor's attitude was really bad, and I kept telling him that I was not feeling well here and there, and that I should pay attention to something if I could prescribe some medicine, but the doctor looked impatient and repeatedly said that it was okay, drink more water, and could not prescribe medicine. At that time, I really felt how could I do this, I felt super aggrieved, and I said that I wouldn't watch it, and rushed out of the door. As soon as I went out, tears flowed uncontrollably, as if the light had been turned on, and the light was getting bigger and bigger.

I knew exactly why I was crying, and I was right, I didn't want to cry. But I just can't help it, from time to time when I feel unwell, the doctor's attitude is poor, and the recent grievances are all about to be vented. At that time, I was wondering if it was a smooth life for me, and I couldn't stand such a little grievance, and I was hypocritical and crying here.

After that, it slowly calmed down.

I think it's really hard to control when I'm going to cry, and I'm still aggrieved afterwards, and then I slowly get better by thinking that I have something else to do. So if you want to control not crying, you can only divert your thinking and think that you have other things to do. We also have to comfort ourselves, hold ourselves in our hearts, many things can only be experienced by the parties concerned, we can only comfort ourselves by hurting ourselves.

I think there are many good ways to control not crying! For example, when you want to cry, you look up at the sky, and the tears pour back into your eyes, well, you won't cry like this, I don't think it's bitter, learning not to cry is a good way, because life is slow after all, life is very short, you can't wash your face with tears every day, especially boys, so I think men shouldn't cry, they should be clear. What you want, what you get, or what you have.

Thus to get that he should not cry for that. I think you should master this well, and try not to cry if you can, because the big man is nothing.

Everyone will encounter sad and sad things, sometimes they can't control their emotions and make themselves more sad, but as long as you can control things properly and deal with them rationally, you will be too sad, you can turn your attention to other things, don't dwell on sad things, learn to relax yourself and play more with your friends, so that you don't seem too sad.

When you cry, you can go out for a walk, think about something happier to go to the movies with your friends or something, relieve your bad mood, change your mood, then you won't cry.

Calm your mood and don't think about the things that make you sad.

Summary. Hello, glad to answer for you! Ways to Hold Back Your Cry: Distract – When you are insulted or ridiculed by others, you can use methods to distract yourself. Don't look at others, look at the buildings around you.

Hello, glad to answer for you! Ways to hold back your crying: Shift your focus – When you're insulted or ridiculed by others, you can use a way to distract yourself. Don't look at others, but look at the surrounding Kaishansun buildings gently.

Ways to stop crying: 1. Try blinking, or not blinking at all. Some people keep blinking their eyes quickly, which can make the tears evenly cover the eyeballs, help the chaotic lacrimal glands to better leak and absorb tears, which avoids the accumulation of tears from the source.

2. Pinch your nose. Because the lacrimal glands are located on both sides of the nose and the openings are on the eyelids, they can be blocked by pinching the bridge and wings of the nose and closing the eyes tightly. Zui is good to use this trick before the tears come out.

3. Smile. Studies have shown that smiling is good for emotional health. It can also improve the perception of you.

What's more, smiling can neutralize various physiological responses to crying, making it easier for you to stop crying.

Divert attention.

Being too angry, too upset, too frustrated can lead to crying and crying, so if the emotions are calm, so when the emotions are calm, allowing yourself to leave and then come back can help a person regain control. In situations that may trigger crying, some doodles, stress balls, or something that can be visually visible can be used. Distraction is another popular technique.

It can also be helpful to focus on an activity or task, listen to an uplifting **, or start a conversation.

Try to replace negative thoughts with positive ones, or think of something funny or stupid. Seeing the lighthearted and fun side of a stressful situation can make things easier or make it less easy to cry. Taking deep breaths and focusing on slow and calm breathing can help restore control.

Basic tears ensure that the eye does not dry up and is always present in the eye. Humans produce about 5 to 10 ounces of basal tears per day.