I m a senior in high school, how can I make myself energetic, sleep less at night, and be energetic

Take a cool shower after waking up, and if you still love to exercise, the effect is even more obvious.

1. Material security: strengthen the intake of nutrition, pay attention to the combination of work and rest, and strengthen exercise;

2. Spiritual security: we must have the motivation to learn and the confidence to win.

I'm also in the third year of high school, I think you're a little delusional, the third year of high school has worked hard to study, the time has been used to the maximum, how can you let yourself sleep less at night and be energetic I want to say that quality is more important than quantity, the key to learning is not to see how much time you spend, but how much you can really gain, sometimes too much time is ineffective.

Coffee is drunk by many people in this way.

Hair that doesn't grow ??? The rope was tied up, and it fell on the roof, and as soon as I lay on the table, I woke up immediately!

Enthusiasm is the king, the first day of junior high school).

You can always bring some mints on your body, a small tube is very convenient to carry around, review to sleepy when you come to one, not only refresh, but also make the mouth taste.

The cooling patch quickly cools down by absorbing the surrounding heat, with cute packaging and a cooling experience for several hours, it is a must-have first-aid artifact in summer, which can cool down your brain for a long standby.

If you want to talk about the summer artifact, you still have to say six god, in summer, it can not only repel mosquitoes, but also refresh the mind, cool down, it is really a bottle of multi-purpose!

On top of that, you can also use it as a perfume to get rid of odors.

When it comes to refreshing the mind, Feng Youjing definitely has a name, and it has accompanied many students since high school.

As long as you are sleepy, apply it to your temples, behind your ears, in people, and even on your neck, **if it makes you sober**.

Eggs should be eaten, milk should be drunk, apples, bananas, pineapples, chestnuts, pears, grapes, dragon fruit should be eaten.

Milk, nuts, walnuts, peanuts, eggs, lean meat should be drunk more. In this way, you will be able to ensure that you have enough energy.

Eat more vegetables and fruits, meat, soy products, and drink more water, so that you can get better.

What students drink to refresh.

Anti-drowsiness mint chrysanthemum tea material: mint 3 money chrysanthemum 2 money production method: Put the chrysanthemum and peppermint together in a teacup, cover and brew for 5-10 minutes.

Efficacy: Chrysanthemum can clear away heat and detoxify, relieve fatigue, and drink it with peppermint with refreshing effect to make the effect better.

Chrysanthemum ginseng tea ingredients: 4-5 dried chrysanthemum buds 2-4 ginseng production method: chop the ginseng into fine pieces, put it into the chrysanthemum buds, cover it with hot water and soak it for about 10-15 minutes.

Efficacy: Ginseng contains saponins and a variety of vitamins, which has a good regulatory effect on the human nervous system, can improve people's immunity, and effectively drive away fatigue, while chrysanthemum has a fragrant smell, has the effect of dispelling fire and brightening the eye, and the combination of the two has a refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, and radish.

Ways to refresh your mind for high school juniors with little sleep1Head and temple massage: Massage the upper and lower eyelids with four fingers together, then move the fingers from the corners of the eyes to the temples for a few minutes.

When massaging, it is best to be emotionally stable, chest and abdomen, so as to achieve a certain effect. Efficacy: The temples are all too familiar to us, the correct position of the temples.

It is about one-third between the eyebrows and the ears, and the most hollow part of the temple is touched with your hand, and the temples can be massaged regularly to promote blood circulation in the brain, relieve fatigue, and the operation is very simple, suitable for doing at any time.

Hello, I think how to refresh a high school junior who has less sleep? There is no good way to refresh yourself, learning is learning, I think the best way is to go to bed earlier, so that you can study better with the spirit!

What's the matter, how do high school juniors get commissions? It depends on the school's rules, and I think students must get enough sleep. Is this the quality of learning guaranteed?

High school juniors are pressed for time, so many juniors will stay up late to revise, and they can drink Red Bull to refresh themselves!

Getting enough sleep is the only right and effective way to do it.

In addition to strengthening physical exercise and improving physical fitness, students in the third year of high school must take a lunch break at noon, which can have a refreshing effect.

You can eat some refreshing food, eat more fruits, drink more water, and use the recess time to go to the playground to exercise.

On the one hand, seize all the time to sleep. Improve the way and quality of sleep increases, and the effective rate of sleep. The other side is to develop good habits.

Improve learning efficiency. You can't sacrifice sleep and your body for learning progress. This will improve your sleep.

1. Try to make sure that you fall asleep normally at night and have 15-30 minutes to rest at noon. Make sure you get enough sleep, and try to do as little intense exercise and thinking as possible before going to sleep to avoid emotional ups and downs. At the same time, try to rest for about 15-30 minutes at noon, and don't sleep for too long.

2. Make full use of the 10 minutes between classes to blow the cold wind to wake up your mind. I must be tired of listening to a class and need to rest my brain. Therefore, after class, you must walk around the outside of the classroom, blow the cold wind, stretch your limbs, breathe some fresh air to wake up your mind, and prepare for the next class.

3. Do a good preview in advance, clarify the learning focus of this lesson, and improve concentration. Preparing for the night before, asking yourself a few questions, and then going to class with the questions, can improve concentration and reduce the number of sleepiness. 4. Use the free time to move your muscles and bones, and run and run.

It's better to get enough sleep than to refresh yourself with less sleep. Because adequate sleep can protect the brain and restore energy, less sleep can easily make people irritable, listless, distracted, memory loss, etc.; Prolonged lack of sleep can lead to hallucinations. Those who get enough sleep are energetic, quick thinking, and work efficiently.

This is due to the fact that the oxygen consumption of the brain during sleep is greatly reduced, which is conducive to energy storage in brain cells. Therefore, sleep is good for protecting the brain and improving brain power. In addition to protecting brain power, it can also enhance immunity, ** The body, studies have shown that the human body can produce antibodies to various antigenic substances that invade under normal circumstances, and remove them through immune response to protect human health.

Sleep enhances the body's ability to produce antibodies, which in turn strengthens the body's defenses. At the same time of studying, we can not ignore physical fitness and immunity, once the immunity is low, it is easy to cause diseases, in the important stage of the third year of high school, not only to study and review but also to take into account the physical fitness, but do not lose the big because of the small.

For senior high school students who don't get enough sleep, they must first ensure good sleep quality. Try to get a good night's sleep between 11:00 and 3 a.m. to be in good spirits. In addition, it is best to sleep for 20 minutes during the lunch break every day, which can also refresh yourself. Eat more protein.

​1.Fix your schedule.

Don't sleep early or late, and it's best to set your own schedule. A regular routine allows the body to adapt to a pattern that can quickly get into the groove when falling asleep, waking up, or when it needs to focus. In this way, the body can get high-quality rest during rest time and feel more energetic during waking hours.

2.Don't put off your sleep time over and over again.

If you delay the sleep time, it will generally lead to poor sleep quality that night, you can't get up the next morning, and you want to readjust your routine and go to bed early the next night, but your brain is very excited because you went to bed the night before, so the vicious circle will be chaotic for two or three days. Artificial and deliberate adjustments, a lot of sleep can restore the state before staying up late.

3.Learn to take a nap.

The effect of taking a nap is not generally good! I was so sleepy that I fell asleep in a few seconds between classes, and woke up after ten minutes of ringing the bell. In just ten minutes, the whole person will have a feeling of refreshment!

Nap. ​4.The spirit triumphs over exhaustion.

Give yourself a reason to struggle, a reason to identify with, and it will give you lasting and great motivation. Victory is just around the corner, and a little sleepiness is nothing!

5.Material refreshment.

Although there are short-lived refreshing effects, such as tea, coffee, etc., these things are different. Do not drink excessively.

If the junior high school students who have less sleep want to get a commission, they must first go through the exercise, so that they can enhance their physique, and when the physique is good, the spirit will come. Secondly, it should also be improved through diet, and the intake of certain nutrients is also very helpful to the body.

How to refresh senior high school students with little sleep, in ensuring a certain amount of sleep time, you can drink tea, drink coffee, and if you are sleepy during the day, you can get up and exercise and exercise for a while, then you can also refresh.

Like this senior high school student who has less sleep, the first one is to use the noon break, or the ten-minute break time can squint a little to make your spirit better, and the second one, you can choose, that is, at night, go to bed a little earlier, and provide enough sleep for yourself, so that you can have better time to study.

Students in the third year of high school sleep less, studying is particularly intense, they want to refresh themselves, preferably with some coffee. Or drink some tea water.

After not getting enough sleep, you can apply cooling oil to the temples on both sides to refresh your mind. Also, when you get up after not getting enough sleep, it is recommended to drink more water, eat more fruits, participate in more outdoor activities, and exercise more can improve blood circulation and improve your spirit. However, I usually don't sleep well, so I must adjust it in time, because although I can achieve the effect of refreshing myself through these actions, in fact, sleep is still insufficient.

Later, during the day, it will also manifest as dizziness, fatigue, and difficulty concentrating.

High school juniors with little sleep want to refresh themselves, they can refresh themselves with some, such as chrysanthemum tea, etc., in addition, a proper half an hour of sleep at noon is also a good way to supplement students' refreshment.

Healthy diet. On time, but also in a happy mood. Learn to regulate your mindset ... If you do it, everything is OK

First, go to bed on time, wake up on time, and develop a regular biological clock.

Second, eat well and be full, but not too full, because if you are too full, it is easy to get sleepy.

Third, pay attention to physical exercise, half an hour a day is enough, but not too strenuous .

Exercise more and arrange sleep and study time reasonably It can also be adjusted through diet.

If you get enough sleep, you will be more energetic and your studies will be more effective.

Insist on exercising, pay attention to your diet, and combine work and rest.

Same situation! I summarized it myself, and it worked very well!

First of all, you hurry up, try to go to bed before 11 o'clock, I'd rather get up early than go to bed late, I get up at 3:30.

And then it's time to drink water! It is best to have warm water, and if you don't have it, you can only drink cold, whether you are thirsty or not! Drink a lot of water, drink it as soon as you get out of class, it works!

It is also very important to go to bed at noon, but you should go to bed before 1:00, if it is past 1:00, you would rather not sleep, because after noon, the more you sleep, the more confused you become, and the sleep will be in vain.

Don't read books and do questions during recess, don't sleep, go out for activities, stand up when you don't have time, be sure to stand, it's better to walk around, and go to the window to blow the wind. Stand for at least 3 minutes between lessons.

If you are sleepy during class, you can pinch yourself. There is also a way to lower your head and pretend to pick up the eraser, stop for a few seconds and get up again, because it will make the blood flow in the head smooth, and you will not be sleepy!

Supplementing in the evening does not necessarily improve your academic performance, you should combine your actual situation, and you can review the questions you don't know or the more difficult ones you do

Also, it is not recommended to do exercises or read books after eating in the evening, you can close your eyes and recall the knowledge points you learned today, which ones you can't understand thoroughly, and what you remember today? Then read books and do questions purposefully according to your own meetings.

Hope mine is helpful to you.

Sending you a sentence is also my favorite (the same is a beautiful boy, who lives after others).

Working hard at night isn't necessarily a good idea.

Endorse the upstairs.

It is recommended that you increase your efficiency during the day and seize the fragmented time.

Or don't explore this method, maybe there is, but it should be in the future world.

Neurasthenia refers to the weakening of the brain's ability to carry out mental activities due to long-term emotional tension and mental pressure, and its main characteristics are mental excitability and mental fatigue, sleep disorders, memory loss, headaches, etc., accompanied by various physical discomfort and other symptoms, the course of the disease is prolonged, the symptoms are mild and sometimes severe, and the fluctuation of the condition is often related to psychosocial factors.

Suggestions:1Neurasthenia** is generally psychological**, supplemented by drugs, physical or other**.

2.Psychology is mainly based on explanation and support, and it is necessary to establish a good relationship with the patient, eliminate the patient's hypochondriasis concept, and let the patient understand the process of neurasthenia and the relationship with psychological events.

3.The drug has a calming effect and helps to adjust the physiological disorders of the body.