Drop the horizontal bar question about the hanging horizontal bar

1.According to the theory of traditional Chinese medicine, after you finish eating, your vitality is mainly dissipated in the stomach and the food is dissipated, during which you do strenuous exercise, and the vitality is transferred to the limbs and waist and abdomen.

When it comes to new materials, it seems that you are a person with a heart for life. Now the technical development of China's fitness equipment field is not very avant-garde, my brother is thinking about the problem of weight bearing and comfort, I am thinking about how to continue to exercise, because I am about to work, there may be no single parallel bars near the work place, so I hope to be able to design a portable single parallel bar, which can be highly folded and put into the school bag, but so far there is no result. Speaking of your question, you're using this to protect the big loop.

I had an idea that I didn't know if it was okay to add a foam layer to the canvas. In addition, I know of a material called "carbon fiber cloth", but I have never tried it, so I don't know if it can be used. If you're a madman, I'm sure you can afford to dream or pursue whatever it takes, not to mention it's just a little bit higher.

There is no good way, hand pain is actually a lack of strength in the back and forearm muscles, increase the training of these parts.

The best way to grow is not to hang the horizontal bar, since the landlord asked, then first say the hanging horizontal bar.

Personally, I feel that the strength of the forearm can last a lot after going up, the tendons of the arm are tight when hanging, so it will naturally hurt after a long time, and it will not be hung for too long after practicing for a period of time.

If you want to grow up, it's best to do more sports that require jumping, such as playing basketball, badminton, skipping rope or something, the effect is more obvious.

Why bother, the average height of Chinese men is only 171cm

It's okay if you don't reach it, there must be a kind person to close the height gap.

Drink some milk, play ball, and just go with the flow.

Hanging horizontal bars does not increase height, but it can correct scoliosis and relieve hunchback.

1. Scoliosis in adolescents is becoming more and more common and can be corrected by hanging the horizontal bar.

Hang the horizontal bar often, hold the horizontal bar with both hands, the body is naturally vertical, and the feet are best off the ground, maintain it for about 20 seconds at a time, 3-5 times a day. In the process of hanging, the body can be swayed back and forth like a thousand autumns, and the feet can be used to stare down at the ground, which can strengthen the traction of the spine and achieve a better traction effect.

2. The elderly often do this exercise, which can exercise the back muscles and bones, so it can alleviate and prevent hunchback to a certain extent. The elderly can do what they can according to their physical strength, arm strength and endurance.

Hurry up upstairs, how many people are annoying to see you!!

It means that your hands are too tender, and you don't exercise often, or you don't work often. Generally, this situation is normal, but now it can be said that it is a blister, which is commonly referred to as a cocoon.

Isn't this the cocoon in the legend, it's okay, the work of grinding hands will come out of this.

Take a dry towel that has been used for a long time and tie it to the horizontal bar, and then it won't slip if you fall off, grow tall instead of hanging, play more basketball, tie sandbags to your legs and run, you can grow taller (my personal experience).

Brother, the problem of growing taller is not solved by hanging the horizontal bar, hanging the horizontal bar is very stupid, as long as you achieve a ratio of 2:8 between meat and vegetarian dishes, drink 1 pound of milk a day, sleep for more than 8 hours, and naturally grow taller.

Use leather gloves if you're stupid.

Hang your hands in opposite directions with one palm facing you and the other facing you at the back of your hand.

If you wear gloves, it is recommended to wear the one worn by the goalkeeper, which has fluff on them and is non-slip.

If you want to grow taller, the time of hanging is not the most important, the main thing is that you have to eat more, exercise more, and supplement calcium more.

There is no such statement. Unscientific.

It turns out that He Jiong is short because he can't play the horizontal bar!