What drugs are good for running

Stimulants or clenbuterol. But it's better not to eat it, you will have a lot of dependence if you eat it!

Generally, during the high school entrance examination, the weather is relatively hot, and people's physical consumption is more than usual, you can properly infuse a bottle of glucose, which can supplement the body's energy, and you can also eat some chocolate before running, which can make people excited, but it is not recommended to play illegal drugs.

Life lies in exercise, and only by developing the habit of insisting on exercise can a person stay active.

Exercise can not only forge a toned body, keep you away from oiliness and obesity, but also allow the body to have a healthy state.

Running, on the other hand, is the cheapest and easiest way to exercise.

I remember once I was groggy, as if I had a cold, I passed by the gym after work, and I thought that I opened a card to run for half an hour every day, and it was still early, so I went for a run, and I was really energetic after running.

I think my drowsiness is because I am too tired from work, lack of oxygen, take some aerobic exercise and immediately revive my blood, and now many people will have this situation, especially young people, and then say: very uncomfortable, go home to rest, go home and sleep, but the result is still groggy.

Many people say that running hurts their knees, especially as they get older, so they are not suitable for running.

In fact, the ancestors have long said that specific problems are analyzed in detail, and running is of course the best posture standard, so that it is not easy to cause harm to the body.

Generally, it should be gradual, don't usually run ten kilometers without training, tire yourself half to death, and if you can't stick to it, it is easy to cause injury.

My own experience is to start walking, and slowly lose speed, change to jogging, jogging for a while, change to fast walking, and grit your teeth when you are tired. Start with one kilometer and slowly add it up, three kilometers is the most difficult to break through, and if you continue to run beyond three kilometers, you will start to feel comfortable.

From the point of view of ordinary exercise, 5 kilometers a day is fine.

If you love it, you can increase it according to your own tolerance.

I don't remember seeing a sentence in **:

Running for three kilometers is dedicated to treating all kinds of unhappiness, five kilometers is dedicated to treating all kinds of internal injuries, and ten kilometers of running is full of kindness and openness. ”

When you are overstressed, depressed, and full of melancholy, it is better to temporarily put down the work and grandchildren in your hands and the troubles in front of you, and go out for a run.

When you run a few kilometers heartily, those things that seem to be unthinkable, can't see through and can't let go, will be forgotten unconsciously, relieved, and physically and mentally comfortable. Running may seem insignificant, but if you keep doing it for a long time, you'll gradually find that it can bring you unexpected surprises.

I personally test that I can be successful, provided that I insist, I insist on 5 kilometers a day a year, **20 pounds, but when the body adapts to this state, it is not obvious, this is basically similar to other sports.

It's hard to say whether running can change in body shape, because I have friends who have fallen in love with running and their bodies have not changed much, but they have become stronger, but it is certain that it will definitely enhance people's physique.

Running, in fact, is also a kind of meditation.

The repetition of step-by-step movements sharpened my mind and gradually precipitated myself.

At the same time, in this process, I unconsciously change myself, making people change from fragile to strong, from fear to firmness, from a little breakthrough to growth, and calmly cultivate myself.

It can be seen that running is indeed the best medicine for everything.