Does your husband snore while sleeping???

Snoring - interrupted breathing, in addition to surgery, you can also make your husband**, if you are not fat, snoring will be lighter, if the thin person snores heavily, that is, the upper jaw and laryngeal tissues are too loose, and it is best to operate**. View the original post

I'm worried, too. When I first got married, he woke me up with a snoring call. I didn't sleep well, I woke up at the slightest sound, I used to kick him, kicked him several times a night, and he didn't have the energy to go to work the next day, and then I stopped kicking.

When you wake up in the middle of the night, if you can't sleep, go to another room and sleep. View the original post

My husband is snoring, not very loud but I can hear it, I usually push him, let him change his position, he will consciously wake up and change his position when he is asleep, in fact, this is not good, both of them can't sleep well. View the original post

Let me tell you a little bit about myself.

My husband and I were college classmates, from school uniforms to wedding dresses, and I felt very good, and he also snored when he first got married, but the voice was not loud and bearable.

In 07 I was pregnant, his belly grew with my belly, I gained a lot of weight, I lost weight after giving birth, but he was getting fatter and fatter, 180 height, close to 200 pounds, the sound of snoring is getting louder and louder, the bridge is simply shaking, the key is that the quality of sleep is good, lie down and fall asleep, the child crying he does not wake up. He went on a business trip with a colleague, and no one dared to live in the same room with him, and once he sat in a sleeper car with a colleague, and the colleague came back and joked with me, as soon as your husband fell asleep, the whole car woke up.

I got up at night to watch the child, and I didn't sleep well, and he snored and slept like a pig, so I threw him into another room in a fit of rage.

This has been sleeping separately for more than ten years, and now that the children are older, they also sleep by themselves, and we are three people in one room, without interfering with each other, very free.

Many people say that sleeping in separate rooms between husband and wife will affect the relationship, but our relationship has always been very good, and we can't stop talking every day, and we are noisy and noisy, but basically we will be reconciled after a while, and no one can leave anyone. The couple's life is also very regular, but they still sleep separately when they are done. I'm used to it.

Therefore, snoring is not a problem, many people snore, and they will slowly get used to it, like a good sister of mine, she said that she can't hear her husband's snoring and can't sleep, and if she can't adapt to it, she will sleep in a separate room, and there is always a way. You have all reached the point of living together, I believe that the relationship is still very good, you must also approve of this man, you can't give up because of snoring, who can guarantee that he will definitely not snore if you find another one? Is that right?

It's also snoring, and you can't help it if you don't know it, and you may snore when you're older.

Snoring is a common sleep disorder, and for affected family members, the sound of snoring in their ears can keep them awake.

The best solution to solve the problem of snoring is to find the root cause of it so that effective measures can be taken to solve it. The main reasons may be:1

Poor lifestyle habits (such as staying up late, lack of sleep, etc.); 2.respiratory tract infections, lung diseases; 3.Smoking; 4.

changes in air pressure; 5.Other chronic diseases.

If your family member suffers from snoring, it is recommended that he try the following:

1.Observe the habit of going to bed early and waking up early, and ensure adequate sleep;

2.Keep the indoor air fresh and ventilate regularly;

3.Minimize smoking and avoid smog environments;

4.Avoid excessive caffeine intake;

5.Learn relaxation techniques, such as meditation, to help the body and mind relax;

6.Get regular physical activity to promote sleep quality.

If none of the above methods are effective, it is recommended to go to the hospital for further examination of the bridge width to determine the specific**.

When sleeping, the person next to the pillow snores so much that he can't sleep, which is indeed a very painful thing.

There are two ways to solve this problem.

One is, of course, to sleep in separate beds and not disturb each other.

On the other hand, if you don't sleep in separate beds, it means that both of you or one of you have to take certain measures.

For you, it's possible to plug earplugs in your ears. The earbuds are the kind of sponge that doesn't hurt the ears either, but the sound insulation is good. Two years ago, I had insomnia, I couldn't sleep at the slightest sound, and then I plugged my earplugs, and I slept on the first spine of the forest.

For your husband, you can try it with anti-snoring medicine or equipment, there is a bracelet that can be worn on the wrist to stop snoring, I once helped my friend buy it, but I didn't ask how it worked. You can search for this on **, or you can go to the pharmacy to ask, there are all of them.

1. Sleep before he snores. It's not a suggestion, it's just that if he snores a lot, it's necessary to fall asleep before him. It's not a guarantee that you won't wake up in the middle of the night, but at least it's guaranteed that you'll sleep peacefully.

2. Plug in the earbuds. Earbuds, which are your best companions at this time, do not completely block out the sound, especially when the snoring reaches 95 decibels (which is equivalent to a truck driving by), but they can reduce the noise.

3. Touch your elbow lightly. It's not about letting you use force against the person next to you. However, we have to admit that sometimes the stroking of the back and cheeks is not very effective.

It's better to push him, this kind of slightly stiff physical contact is more effective. This gentle push may keep him awake for a few seconds or minutes, don't delay, and you'll be ready to sleep by this time.

Snoring Prevention and Care:

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and alcohol, because smoking can cause aggravation of respiratory symptoms, aggravation of snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3, For obese patients, it is necessary to actively reduce the body and strengthen exercise4, Snoring patients often have decreased blood oxygen content, so it is often accompanied by high blood pressure, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

6., adopt the lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula falling backwards during sleep, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

7. After the operation, patients should mainly eat soft food, and do not eat hot food. Avoid strenuous activities.