Taekwondo advanced leg method, taekwondo 35 leg methods

1- 900 Rear spin (i.e. the real spin 720 can kick four targets in the air, referred to as the 900 4A is known as the myth of stunts).

2- Heavenly Sword Butterfly Leg (referred to as 1080 is 740 Whirlwind Kick Point Ground and Air Connected to 360 Single Leg Whirlwind Heavenly Sword is the most beautiful leg method in the super grade).

3- Celestial Knife Roundhouse Kick (referred to as 1040 is 740 Whirlwind Kick Point Ground Spot Ground Spot 720 Rear Spin).

4- Sky Knife Whirlwind Leg (referred to as Sky Knife is a side flip body with 540 points of ground and air and 360 single-leg whirlwind kicks).

5- Broken Knife Whirlwind Leg (referred to as Single 5 is a 540 Single Leg Whirlwind Kick with 180 more than the 360 Single Leg Whirlwind).

6- Flip of the turn**Flip Flip of the toe and the flip of the person and the flip of the stepping).

7- Triangle barb (running up backflip to form a triangle to kick the target).

8- Triangle Triple (a one-legged whirlwind leg brought up with the power of a backflip, also known as a deformed single-three).

9- Triangle 720 (720 backspin with the help of a single three forces, also known as morph 720).

10- 900 Whirlwind Leg (180 more whirlwind kicks than 720 backspin can also kick four targets in the air).

11- Flip (Divided into double and single and running backflips, because the height can reach more than five meters, it gives people a shocking feeling.)

12- Kick somersault (that is, a backflip brought up by a small somersault, because it can pass people and reach a certain height, it is very ornamental).

13- Single Quad (single-legged whirlwind kick with back swing belt).

14- 720 (true spin 540 backspin kick with triple kicks in the air).

16- 740 (a whirlwind kick of a true Spin 540 that can kick three targets in the air).

17- Barb (Backflip Kick).

18- Lying kick (because it has the beauty of lying up in the air, so it is called lying kick) y

19- Front flip (front flip kick).

20- Straight backspin (forming a backspin leg in the air, or a backspin kick in the air to form a backspin kick).

21- 540 back kick (double flying back kick, spin 540).

22- Slalom Kick (Swing back in the air, kick with the lower leg).

23- Multi-step (the leg method of stepping on a person to kick multiple planks in a row).

24- Multi-kick (kick multiple planks in the air with consecutive kicks, and you can also add a punch).

25- Two horizontal kicks (flying over the heads of two people, forming a cross).

26- Double kicks (back swing and side kicks with both legs up at the same time).

27- Point 540 (360 Whirlwind Point Ground Kick, i.e. the Whirlwind Kick Kick Kick Kick Kick

28- Sideflip (Sideflip kick target.)

29- Hit K (the signature movement of hip-hop, one hand lands, both legs are in the air, and the whole body forms a K-shaped kicking move).

30- 360 backswing (a horizontal kick with backspin done in the air, also known as a 360 backkick).

The basic leg technique of taekwondo is as follows:

1. Front kick: the first leg method for beginners. Action essentials: knee joints are clamped, calves are relaxed, and they must be elastic; Send forward, send up when high kicking; The calf** is as fast as the front kick.

2. Push and kick: the second leg method for beginners. Action essentials: After lifting the knee, try to tighten the knee joint, the knee is as close to the chest as possible, and the toes are hooked; The center of gravity is pressed slightly forward, using the weight and strength of the body; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward.

3. Horizontal kick: the leg method of the yellow belt of taekwondo students, and it is also the most important actual leg method in taekwondo. Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; Hip forward joint.

The body is in a straight line with the upper and lower legs, and the knees of the supporting legs can be slightly bent; Strictly pay attention to the force point of the blow in the instep; The ankle joint relaxes, and the feeling of hitting is "dough"."Whip tip".

4. Splitting: Action essentials: the distance must be paid attention to, not too close; The supporting feet should be rotated 180 degrees, the legs should be as high as possible when exerting force, and the head should be lifted back, and the hips should be sent upwards but as far forward as possible, and the center of gravity should be raised; The feet are relaxed and fall forward, and the landing must be controlled; The leg should be quick and decisive; The ankle joint should be relaxed.

5. Side kick: action essentials: leg and knee joints are clamped when lifting the legs; Kick the head and shoulders, waist, hips, knees, legs and ankles in a straight line; The upper and lower legs are kicked out in a straight line, and the original route is retracted.