What leg and what punch are taught in Taekwondo? Let s be clear, what other stunts there are

There are 10 types of <>.

1. Front kick: the first leg method for beginners. Action essentials: knee joints are clamped, calves are relaxed, and they must be elastic; Send forward, send up when high kicking; The calf** is as fast as the front kick.

2. Push and kick: the second leg method for beginners. Action essentials: After lifting the knee, try to tighten the knee joint, the knee is as close to the chest as possible, and the toes are hooked; The center of gravity is pressed slightly forward, using the weight and strength of the body; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward.

3. Horizontal kick: the leg method of the yellow belt of taekwondo students, and it is also the most important actual leg method in taekwondo. Action Essentials:

Clamp the knee joint, facing the anterior knee and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, the body is in a straight line with the upper and lower legs, and the knees of the supporting leg can be slightly bent; Strictly pay attention to the force of the blow and the width of the instep is at the right instep; The ankle joint relaxes, and the sensation of hitting is "dough", whip tip".

4. Splitting: Action essentials: the distance must be paid attention to, not too close; The supporting feet should be rotated 180 degrees, the legs should be as high as possible when exerting force, and the head should be lifted back, and the hips should be sent upwards but as far forward as possible, and the center of gravity should be raised; The sail is bright and the feet are relaxed and fall forward, and the landing must be controlled; The leg should be quick and decisive; The ankle joint should be relaxed.

5. Side kick: action essentials: leg and knee joints are clamped when lifting the legs; Kick the head and shoulders, waist, hips, knees, legs and ankles in a straight line; The upper and lower legs are kicked out in a straight line, and the original route is retracted.

6. Hook kick: action essentials: knee lift, straighten, right knee bend whipping action should be coherent and fast, without pause; The striking point is on the right side of the front of the body, with the sole of the foot as the striking point; Rotate your left foot to keep your balance and quickly retract your leg after kicking.

7. Back kick: Both feet are rotated about 180 degrees with the soles of both feet as the axis, the right turn of the body is about 90 degrees, and the two fists are placed in front of the chest. When the upper body turns right, buckle the shoulders and turn the head, the right foot pushes the ground and the power of the upper body of the wax brigade is all together, the left foot is about 90 degrees of shaft internal rotation, and at the same time the right leg is tightened and clamped thigh, and then kicked out in a straight line backwards, and the natural leg is turned into a new combat posture.

8. Backspin kick: action essentials: turn around and rotate, kick coherently, in one go, without pause in the middle, beginners can understand that turning side kicks into hook kicks; The striking point should be exerted from 11 o'clock in front of the force to 1 o'clock, and the force should be naturally retracted in a horizontal arc; The rotation speed of the bent knee and leg should be fast; The center of gravity rotates 360 degrees in place.

9. Single-leg kick: The same leg is used to attack more than twice in a row. This technique is also a difficult technical movement in taekwondo.

10. Double-legged kick: Attack more than twice in a row with two legs. This technique is also a difficult technical movement in taekwondo.

There are seven basic leg techniques in taekwondo: bounce kick, horizontal kick, whirlwind kick, down split, double fly, back kick, and back spin kick; In addition, there are side kicks (side kicks), push kicks (forward kicks), as well as front leg leg kicks, front leg bounce kicks, front leg horizontal kicks, front leg down splits, front leg push kicks, step side kicks, forward spin kicks, etc., stunts are evolved from the seven basic leg methods, such as aerial knives, scissor feet, flying kicks, etc.; Taekwondo footwork has forward sliding steps, back sliding steps, jump change steps, side sliding steps, cushion steps, hitting steps, forward progress, backward steps, etc., in the quality (WTF called the quality, ITF called Tel) in the parallel step, side by side step, horse step, forward step, lunge, three seven steps, tiger step.

Bounce Kick, Horizontal Kick, Whirlwind Kick, Downward Split, Double Fly, Rear Front Leg Kick Front Leg Bounce Kick, Front Leg Horizontal Kick, Front Leg Downward Split, Front Leg Push Kick, Step Side Kick, Forward Spin Kick, Back Spin Kick.

Horizontal kicks, forward kicks, back kicks, back spins, 360, down splits, and you can also combine the above (540, 720, stunts).

Side kicks, high whip legs, 360 rotations, lower split legs, forward kicks, side kicks, back kicks, double flying, back swings, it seems that there is no punch.

The nine basic leg techniques in taekwondo training are; Front kicks, horizontal kicks, down splits, side kicks, push kicks, back kicks, whirlwind kicks, hook kicks, back swings.

1. Forward kick; The basic posture of the actual combat posture begins. Rotate the hip joint to the left with the right foot on the ground, and bend the knee and raise the right leg with the hip joint as the axis.

2. a horizontal kick; The actual combat posture begins. Push the ground with your right foot, shift your weight forward to your left foot, bend your right foot at the knee and raise it, and place your fists in front of your chest. The forefoot of the left foot is on the ground, the heel of the left foot is turned counterclockwise, the hip joint is turned to the left, and the left knee is valgus; Then the ball of the left foot continues to turn counterclockwise to about 180 degrees, the knee joint of the right leg is raised forward to a horizontal state, and the calf is quickly kicked out horizontally to the left front. Quickly relax and retract your calf after hitting the target.

3. a downward split; Relax your right leg and lift it from the left 45° direction until the leg reaches its highest point, and then drive the right leg down vertically and quickly and quickly. Strength up to the heels.

4. a side kick; The right leg is supported, slightly flexed, the left leg is bent at the hip and knees, the toes are hooked, the upper body is tilted sideways, the left foot is kicked out in a straight line in front of the side of the body, the leg is fully extended, the ball of the foot is facing the target, and the focus is on the heel.

5. pushing and kicking; Try to tighten the knee joint after the knee is raised; Shift the center of gravity forward, using the weight of the body as strength; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward. The target of the push kick is the abdomen.

6. a back kick; The actual combat posture begins. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest. When the upper body turns right, buckle the shoulders and turn the head, the right foot pushes the ground and the power of the upper body twists all together, the left foot is about 90 degrees of shaft internal rotation, and at the same time the right leg is tightened and clamped on the thigh, and then kicked out in a straight line backwards, and the natural leg is turned into a new combat posture.

7. a whirlwind kick; Take a step forward with your left foot to the right side of your right foot, land with your left foot inside, and rotate your body 180 degrees to the right. At the same time as the left foot lands on the ground, the right leg continues to turn right and swing back with the body, at this time, the body rotates 360 degrees, the left foot kicks the ground to jump, and hits the opponent's abdomen and head with a left horizontal kick in the air, and the right foot is supported by the landing.

8. a hook kick; Slide your front foot forward 7--8 cm, then step forward with your hand backwards or follow quickly. When the back foot is about to hit the ground, immediately kick out and lean back.

9. a rear swing; First, the supporting foot is rotated 90 degrees inward, and the body is rotated 180. Eyes and shoulders go first. Swing your leg when you see the target. Note that the legs should be driven by the waist hips.

Taekwondo basic movements, seven basic leg training, more than two hours in a row.