If you have a bad heart, what foods should you avoid?

Pork, pig intestines, eggplant, dried shrimp, fatty meat are all foods to be avoided, because there are some other substances in these foods that are very bad for the heart, and long-term eating may cause some other diseases.

If you have a bad heart, you should avoid spicy food, as well as foods with too high salt and too high sugar content, because these foods contain bad ingredients, and eating them is particularly bad for the heart.

Don't eat too salty food, can't eat greasy, fried food, and try to eat less foods with high cholesterol, such as fatty meat, egg yolks and fried meat and chips, etc., it's best to eat a low-salt, low-sugar and low-fat diet, and don't smoke and drink.

Be sure not to eat foods high in fat or cholesterol, such as animal liver, fatty meat, egg yolks, caviar, crab, etc.

Greasy and spicy foods should be avoided. Because these foods will have a very bad effect on some people who do not make well, and also affect the normal operation of the heart.

How should people with a bad heart pay attention to their diet? What foods should not be eaten? Patients with a bad heart should pay attention to the light and nutritious diet, and avoid eating high-fat and high-cholesterol foods such as fried, egg yolks, large fish and meat, such as animal offal.

1. Whole grains: To sweep away the cholesterol that clogs the arteries, try eating more whole grains every day! Because they are rich in glucose, which lowers cholesterol, oats are particularly effective in preventing heart disease.

2. Fish oil: Whether canned or fresh fish rich in fish oil, such as wild salmon, it is rich in omega-3 fatty acids, which can effectively stabilize heart rhythm, lower blood pressure, curb cardiovascular inflammation, and reduce the risk of heart attack. Eat fish rich in fish oil 2-7 times a week.

3. Dried fruits: walnuts contain a lot of phytosterols, which can reduce the absorption of cholesterol in the intestines; Walnuts also contain omega-3 fatty acids, vitamin E, fiber, potassium and protein, which can prevent blood clots. For heart health, eat walnuts, almonds, pistachios or cashews 5 times a week.

4. Beans: Beans contain magnesium ions and folic acid. Magnesium ions can help lower blood pressure, and folic acid can reduce the concentration of "homocysteine" in the body, an amino acid that increases the risk of heart attack.

Studies have also found that these ingredients are especially abundant in dark-colored beans, so add black beans and red beans to the recipe.

[Appropriate]--

Because of the place, because of the time, because of the person, the way of health; Eat a reasonable diet; Five grains are healthy, five animals are nourishing, and five fruits are helping.

The law is in yin and yang, and in the number of techniques], the diet is modest, and the daily life is constant; Do not work in vain, move essence and change qi, raise yin in autumn and winter, and raise yang in spring and summer;

- We must work hard to do it, otherwise all health preservation cannot be ---taboo].

[When taking traditional Chinese medicine, if you are unwell, it is contraindicated; Wine, fishy, tangy, spicy, raw and cold, hair growth food;

Follow your doctor's instructions.

If your heart is not good, you can eat nuts, coix seeds, black sesame seeds, soybeans, corn, potatoes and other foods.

1. Nuts: Almonds, peanuts and other nuts contain amino acids and unsaturated fatty acids, which are extremely good for the heart.

2. Coix seed: Coix seed is a water-soluble fiber coix seed, which can accelerate the elimination of cholesterol in the liver and protect heart health.

3. Black sesame: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain the elasticity of blood vessels and prevent arteriosclerosis.

4. Soybeans: Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote fat and cholesterol metabolites in the body.

5. Corn: Corn oil also contains unsaturated fatty acids, up to sixty percent of linolenic acid, which is a cholesterol absorber, and corn is also a medicinal material in traditional Chinese medicine, which has a diuretic effect and can help stabilize blood pressure.

6. Potato: Potato contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, heart disease, especially patients with cardiac insufficiency, are mostly accompanied by low potassium tendency.

Nuts, such as almonds and peanuts, contain heart-healthy amino acids and unsaturated fatty acids, which can protect the heart. Corn is rich in water-soluble fiber, which can play a role in accelerating cholesterol excretion in daily life, thereby protecting heart health. Black sesame seeds contain a large amount of unsaturated fatty acids and lecithin, which can help patients maintain the elasticity of blood vessels and prevent arteriosclerosis.

Soybeans, lean meat, eggs, and fish are rich in amino acids and proteins, so they are also beneficial for patients with a bad heart.

For people with a bad heart, there are 3 kinds of food that should be touched less to reduce the burden on blood vessels, and the heart is healthy and less sick.