What should you eat at noon to be able to grow taller

Protein-rich.

Foods rich in high-quality protein, calcium (shrimp skin is the king of calcium) and zinc are good friends for "growing taller".

Meat, beans and their products, shellfish, etc. can be added to the daily diet. Per.

500ml of milk a day, exercise every day, get enough sleep, stand and sit in the correct posture, and bask in the sun for 15-20 minutes.

Breakfast should include one main food (multigrain porridge or whole grain bread is recommended), one animal food (boiled eggs or meat), one fruit and vegetables, one handful of nuts, and one glass of milk.

Drink milk, soy milk, eggs, and meat, not too much.

In addition, you can eat more vegetables, and then add a fruit, and it is best to eat fruit around 10 o'clock.

Growing taller is not only about eating, but also about exercising, and sleep is also important.

Supplement more calcium and protein, and don't lack all kinds of nutrients, and a reasonable combination is almost the same.

If you want to have a charming height, I'll tell you.

Haha, go back and tell your mom to stop saying you're short. Be careful to say that you are really short, and it will put pressure on you in your heart, first of all, don't you have pressure, be positive and optimistic, your sister is half a head taller than you, indicating that you have a lot of room to grow taller, tell you a way, exercise for 4 months, you can tap the potential, and everyone's physique is different, go and grow taller, I wish you to grow to the ideal height, thanks

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

You can eat some fruit and vegetable fiber before eating, Nutrilite's helps to ** The effect is good.