How can you concentrate and endorse efficiently

Hi. I think that when I scored 100 points in history, I couldn't get 50, and later when I scored 50 points, I could answer 478.

If you don't forget that you're a prodigy, you can only memorize it every time you don't forget it before the exam. You have to get a hang of memorizing history.

Second, at the same time, you should memorize the position of the things you memorize in the book, which is easy to remember;

Third, I really can't memorize it quietly, of course, I just take a pen and copy it until I can concentrate.

Fourth, I don't know what history you are memorizing now. For example, if you want to be on the Long March, you can find a map stick and point it on the side.

OK, here's my trick back then.

1.If you can concentrate on one thing, then you will be able to concentrate, and it is OK to focus on studying

2.Thinks that learning is not that difficult and does not get tired of learning.

3.As long as you have a heart that firmly believes that you can be admitted to the ideal school, and can use it in your studies, you will not be able to fail the ideal school.

4.Sleep is very important, people's memories are spent in sleep, it is recommended to sleep for at least 8 hours.

5.Parents should pay attention to encouraging their children for a long time, but do not encourage them too much, in which case the child will feel pressured to learn.

6.The concentration of people is only 1 and a half hours, so make good use of it. (Note: After more than 1 and a half hours, it is difficult for people to concentrate, so don't study for too long).

7.Read more, and it's best to stick English sticks on the walls of the learning seat to promote brain circulation.

This is my idea, and I hope parents will take a look at it, but not my method, because not everyone will like it.

20 hours isn't too long.

It's recommended to start early to carry things, and the effect is better.

Haha, you know"History"is the least important thing".

Calm down, don't memorize it first, browse the whole book, understand the whole picture and then memorize It can be listened to**, songs in different languages are also made, Chopin's magic flute is recommended.

Using the right endorsement method can improve the efficiency of endorsement, and efficient endorsement can also make us do more with less. The effect of memorization will directly affect the effect of memory, and we should first first theorize when we endorse, and then find that the logic can help us remember more firmly. Only by having no distractions can we improve the efficiency of endorsementSo we should choose a quiet place when endorsing.

Ditch the pretense of effort and make a plan for your studies.

1.If you want to improve the efficiency of endorsement, you should repeat the learning content over and over again

When we endorse, we must grasp the key points and constantly emphasize the important content. The longer the memory, the more important it is to find out the key sentences and key words, find out the logical relationship between them, and reproduce them in your mind according to the key sentences and key words. Repeat it in your own words in your memory, and then completely repeat it in professional terms.

In long endorsements, you should also concentrate to stay productive.

2.The methods of efficient endorsement include making a plan, memorizing within a limited time, reviewing in time, etc., and you can also choose according to your own situation

We can improve the efficiency of endorsement by making a plan. For example, if you want to memorize a book and plan to spend 30 days, then you need to calculate how many chapters there are in a book, and calculate the time it takes to memorize these chapters. Then distribute it among the daily tasks, and reward yourself for completing them.

You can also buy a timer to memorize the book within the specified time by memorizing it within a limited time.

All in all, improving the efficiency of endorsement is inseparable from timely review. The way to be effective in endorsing is also through constant review and practice. You can organize the knowledge you have learned into a thinking framework, and summarize the knowledge points through the overall thinking framework.

Before memorizing the new content, combine the key words of the previous content, key people, and key sentences into a formula. When revising, schedule your time according to the Ebbinghaus forgetting curve.

If you want to improve the efficiency of endorsement, we must first know which time of day the endorsement is the most efficient, first of all, from 6:00 to 7:00 in the morning, when the brain is in a state of wakefulness and has a clear memory impression, and the efficiency will be very high.

Secondly, from 18:00 to 20:00 in the evening, this period of energy and memory power is larger, and it is also a time period when it is better to improve the efficiency of endorsement.

Finally, it is one to two hours before going to bed, because the brain is in a blank state at this time, and if you memorize at this stage, the efficiency is also very high, which is conducive to memory retention and uptake. Keeping these points in mind is a great way to make an endorsement at this stage.

There are many ways to effectively endorse, not all of them are suitable for everyone, the following will introduce you to a few methods that I usually use, I hope it will be helpful to you, no matter what, first we have to adjust our mentality, calm down, and then read aloud slowly, read aloud first, read smoothly, and then memorize with heart, and then continue to recite, this method is still relatively simple for the vast majority of people, which is also a method that I usually use more.

The second is the segmented memorization method, this method is also relatively easy to master, simply put, we divide an article into paragraphs, read these paragraphs first, and then recite them one by one, and finally synthesize them, and the whole memorization can be, this method is also suitable for the vast majority of people.

In the face of more difficult articles, I usually use another unique way, that is, read a few times first, and then go to write silently, and then compare the article after the silent writing, which can better help me improve my memory, so far I am using this method, as the saying goes, a good memory is not as good as a bad pen, that is what it means, I am used to using this way, to make my memory a little deeper, of course, this way is not necessarily suitable for everyone, no matter which of the above methods, you can try it, Only by finding a suitable one can you get twice the result with half the effort.

Hello, classmate. Don't pay attention to those miscellaneous suggestions, people have told you that it is most efficient to memorize every morning, because the brain at that time is rested, and the memory foam is completely absorbable.

Improve your concentration, don't get distracted, and you can keep repeating it 5 times in a row. You can directly and efficiently endorse it, or write it by hand three times.

Get up in the morning to endorse, and have a good endorsement environment, don't be disturbed by others, so that you can improve efficiency.

You can find a quiet environment to comment on your heart, or you can choose according to the time period with the best memory; You can cover your ears, or you can make up lyrics or slip along with your words according to your liking.

1. According to the curve of human forgetting, only by constantly repeating the memorization can we remember it.

2. I heard that before going to bed, the effect of memorizing in the morning is good, and you can remember it more deeply by covering your ears and reading more.

3. You can use lists and comparisons to help memorization.

4 I really can't remember, but I can copy it, and copying is much better than a bare back.

5 can be memorized things number, a paragraph to come, so that it will be faster, if the whole article together is very slow, in addition to the use of the reward method, memorize a paragraph to reward yourself for a while, or eat something, I believe perseverance will be successful!

6. Try to create a pleasant atmosphere for learning. Before going to bed or before studying, close your eyes and imagine that you can do well in the exam, imagine yourself after getting good grades, your parents will be happy, others will praise you, and you will be proud of yourself. The more vivid the imagination, the better.

The inability to concentrate on memorizing is a problem that many students face in their studies. Some students think that they can concentrate on their studies just by sitting at their desks, but they don't know that concentrating on their studies requires more skills and methods.

First, pay attention to the learning environment. The learning environment has a big impact on the effectiveness of learning. Choosing a quiet and comfortable place to study can reduce distractions and stress and help you focus.

In addition, you can also try to study in different places, such as the library, café, park, etc., so that the change of environment may also help you improve your learning effectiveness.

Secondly, it is necessary to master some skills and methods. You can try to divide the time into small blocks to study, insist on about 25 minutes each time, and then rest for 5 minutes, which can allow the brain to get proper rest and adjustment, which helps to improve learning efficiency. You can also convert the review content into interesting charts or notes, which can not only be better understood and memorized, but also make learning more interesting.

Finally, keep a good mindset. Learning requires patience and perseverance. Have the confidence that you can master and learn the knowledge well. When encountering difficulties in learning, you should remain optimistic, face them positively, and don't give up easily. You can also ask for help, learning is not something you can do alone.

In short, the inability to concentrate on endorsement is not an insurmountable problem. Through continuous learning and practice, we can find learning methods and skills that suit us, improve learning efficiency, and achieve better results.

Hello, I'm Attention Bar Lord.

1. Lack of concentration, the most effective way is to improve through training. For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc.

2. If you can't concentrate when studying, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

3. In fact, attention and memory are not innate, but can be trained and cultivated. Since we usually do not have much contact with attention and memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and "Elite Speed Reading Memory Training Software" can improve memory in a period of time. Each level in it has Schulte squares, focus movement exercises, questions to improve concentration, memory help a lot, my child and I have been learning to use "Elite Special Memory Training" to improve memory until now, her academic performance has improved a lot, has always been among the best.

I am an educator, and I have also made good gains in my work.

4. If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning the elite special, and the "Elite Special Speed Reading" is also recognized by our post bar. Hope you make progress soon! Specifically, you can go to "Attention Bar" to exchange and discuss.

Concentration means focusing all your attention on one issue and diving into it completely. The ability to concentrate a high degree of attention, especially on incomprehensible problems, is certainly a matter of talent, but to a certain extent, it is also a technical problem that can be acquired through practice, and on the other hand, it is also a matter of intention to concentrate all your attention on the material being studied.

The skill of concentration needs to be practiced. Experienced people may be able to enter a state of high concentration in just a few minutes to half an hour, and this state of concentration lasts for several hours in one breath. It will not be so easy for someone who is learning how to concentrate to do this, and the level of concentration will not reach such a high level, and it will not be able to maintain it for a long time.

Maybe they'll have to take a break every hour. If you feel tired, hungry, numb feet, sleepy eyes, etc., go for a walk outside and get some fresh air. However, don't take too long a break, otherwise you'll have to refocus when you come back.

Once you learn how to concentrate, you will find that your interest in learning is increasing and the practice of concentrating is prolonging. To keep this time a little longer, you can also force yourself to add an extra five minutes of study time between breaks. Over time, you will be able to train yourself into a good focuser, so that you will become a learner with a stronger interest in learning and a stronger sense of learning, and your learning efficiency will definitely be improved naturally.

The art of concentration is perhaps the most valuable skill you can acquire.

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges. Cuvier said

Genius, first of all, attention. ”