How to strengthen the resistance of the skin on the face

The face is relatively delicate, and it is often exposed, and it is easy to be affected by various adverse factors and produce various problems. The enhancement of the resistance of the face needs to start from the internal debugging of the face. Only by enhancing the immunity of the face, the resistance of the face will be naturally enhanced.

Diet and exercise can enhance the immunity of **, but the effect time is generally relatively long and the effect is relatively slow. For some facial allergies, it is almost impossible to do so through diet and exercise.

Therefore, if you want to improve your immunity in a short period of time, the best way is to use active substances that can enhance your immunity to act directly. There are not many active substances that can act directly on the face in nature** and can enhance **immunity and be quickly absorbed. In fact, the mushroom polysaccharides extracted from some mushrooms have the effect of improving human immunity, and the types of natural active substances that can be directly absorbed and acted on are rarer.

Gmandy Schizobacterium polysaccharide is an exopolysaccharide derived from Schizobacterium schizophrenia schizophrenus, which has natural water solubility, and has good film-forming and permeability after acting on **. It is easy to penetrate into the tissue, and is recognized by the immune cells of the epidermis and dermis to combine, regulate and activate the intracellular and extracellular immunity of the tissue cells, so as to enhance the resistance. It has a significant prevention and treatment effect on a series of problems such as atopic dermatitis and sunburn spots.

Whenever the climate changes, the temperature difference is large, or the warm and humid season, many people often have facial allergies. Bacteria scattered in the air due to various environmental factors. Eating more vitamin-rich foods can enhance the body's ability to plague rabbits.

Allergy sufferers. Enhance the body's resistance and immunity.

I've heard that some foods can help even out skin tone and speed up healing. Mung bean. Tremella.

Lotus seed. Almond. Walnut.

Sesame. Vegetables and fruits containing vitamin C and vitamin A. Such as cabbage.

Green vegetables. Tomato. Lemon.

Strawberry. Kiwi and the like have the ability to make a clear fire. Homogeneous action.

1. Eat more soy products.

The isoflavones in soybeans are phytoestrogens, which can replace part of the female hormones to help fight aging, and it also has antioxidant capacity, which has an important regulatory effect on women's endocrine and can effectively balance the microbial environment.

2. Cereals are indispensable.

The fiber in coarse grains can accelerate intestinal peristalsis, promote bowel detoxification, reduce acne and other diseases, coarse grains are rich in vitamin E, which can help antioxidant and eliminate free radicals, especially coarse grains also contain a lot of magnesium, which can promote the excretion of body waste.

3. Fresh fruits and vegetables are essential.

No one can deny the strengthening effect of vegetables on ** immunity. Fresh vegetables are rich in vitamin C, as long as they are absorbed, they can enhance the ability of metabolism, so vegetables have the effect of nourishing skin and skin care.

4. A glass of milk a day.

Many people know about milk whitening, but few people know that milk can improve immunity. The protein contained in milk can quickly increase the activity of **. The considerable amino acids in these proteins are the best nutrients.

5. Drink more tea.

The catechins in tea can reduce the peroxide caused by sun exposure, relaxation and roughness by about one-third, indicating that the degree of damage caused by sunlight is lighter, and tea polyphenols can effectively repair the damage state and improve immunity.

My face is also allergic, a Chinese medicine doctor told me to wash my face with fresh soy milk every day to improve ** immunity, you might as well try it.

Moisturizing must be in place, and daily isolation must also be done, especially in summer, sunscreen measures must be done

What new parents should know, ways to improve immunity.

I shared with you before: **Poor resistance, the body's resistance is mostly affected by the environment. Such as diet, sleep, exercise, stress, etc.; **Resistance is also a member of the body's immune system, which is the body's first barrier against bacteria and other external aggressions.

So how to improve the poor resistance?

First of all, we must first solve the immunity in our own body, only if the immunity in the body is good, the resistance of ** will be naturally good!

It is better to apply a base cream after a facial cleanser, toner, lotion.