I ve been doing push ups for more than a year, why doesn t it work?

Got into the misunderstanding ......

To grow muscles, practice is one thing, but rest is even more important! Doing it every day is a disservice to your muscles!

As you recall, your muscles were sore when you first started exercising! If you practice every day, you won't be sore, because at this time, the muscles can't do anaerobic exercise, which means that the muscles stop growing!

How to avoid it? The best answer is rest! Practice every two days or more, and if you can't stay idle during those two days, you can do sit-ups and pull up ...... the next day

Finally, a word of advice: if you just work on your pectoral muscles or a certain muscle, it will be ugly, it is recommended to go to the gym and work on all the muscles of the whole body. Another trick is to buy a pair of dumbbells!

Also, if you want to deepen your understanding of bodybuilding, you can go to bodybuilding!

I hope you can take my advice and get in shape!

Based on your own experience, you should not be doing your best, if you want to grow, you have to break through yourself.

Push-ups are not the same as bodybuilding, if you want chest muscles, you only need to do 8 to 12 at a time, but the amplitude should be large and the movements should be slow. Every time you do thirty or forty, you are practicing strength, especially explosive power, you can test it, your strength is definitely not small.

Many people start exercising because they find that their figure is getting worse and worse, and they can't see their legs when they look down. This may be a blessing in disguise, because you have at least discovered that exercise can save your body. Push-ups can't do a single one!

Push-ups are actually a good exercise to measure your physical condition. Because it will also affect the back, shoulders, arms and core muscles. So, if your body is well maintained, both men and women should be able to do at least a few.

Including men under the age of 50 should be able to do at least 5-10.

But depending on the individual differences, if you really can't even do 1, don't doubt it, you really need to start exercising!

Your upper limb + core strength is too weak to pull! It takes more time to slow down your heartbeat!

When you're exercising, your heart beats faster so that it can get the oxygen it needs to the rest of your body.

As a result, your heart will beat 130-160 beats per minute.

When you stop, it will drop about 20 times per minute until it returns to its normal speed.

If you're in good shape, you'll be able to slow down faster. But if you haven't exercised for too long and your heart and lungs are poor, it may take more time to get your heart back to normal. I'm out of breath when I climb the stairs!

Every normal person will pant when they climb the stairs, and it is not right if they don't breathe, but if you are panting very hard and need to work hard to climb the stairs, the strength and endurance of the lower limbs are too poor, and the cardiopulmonary capacity is too poor, what are you waiting for if you don't exercise quickly?

It is recommended not to train too hard at first, and do 3-4 times a week for 30 minutes of cardio training, such as jogging, elliptical machine, cycling, etc.

Start with lighter workouts, and remember to warm up, then slowly start increasing your speed and resistance.

At the same time, with some strength training, especially the lower limbs, people old first old legs, this should be known to everyone on the earth, so the strength of the muscles and bones of the legs will become more and more important (protection and support) as you age!

It's okay to do push-ups, but don't do them every day, do them 2 or 3 times a week. Because he only works local muscles, such as chest muscles and biceps and tricoops. And since there were no weights, soon the point of his exercise was gone.

Therefore, if you want to train the muscles of the body well, you still need to carry out comprehensive strength training. The best thing to do is to go to the gym.

If I say that I can become a Saiyan, it is too unconscionable! Your question is too general! How are push-ups arranged this year? What to do push-ups? How many push-ups to do?

Repeating the same training movement every day will make the movement more proficient, but because the intensity remains the same, it will quickly hit a bottleneck in your ability and stop moving.

If you really want to use push-ups to improve your muscle strength and other physical fitness, I recommend not practicing every day, but once every 1 or 2 days. And according to their own ability to arrange push-up training suitable for the intensity, there are many training variations of push-ups, such as diamond push-ups, wide push-ups, one-handed push-ups, high-five push-ups, handstand push-ups and so on.

In addition, the training plan should be gradual. The number of sets and reps should be exercised according to your own goals, such as endurance training, strength training, and muscle building training.

Finally, it is not recommended that you only practice push-ups, as your body needs a lot of movement to get to various parts.

For example, add pull-ups to work the upper limb tensile muscles, and squats to train the lower limb muscles. At least these three movements can achieve general coordination progress.

It's a very simple question, you watch less TV, you're going to be a Punch Man, and you're going to do some jogging.

Obviously, you're going to end up being a bald head.

A powerful bald head.

Of course, the name of this bald head is not bald strong.

is a bald strong who can break everything with one punch and knock everything down.

If you know a one-punch man, or a one-punch man. Then you should understand what I'm talking about.

According to the following exercise for 3 months, there will be obvious changes, push-ups are mainly to exercise the pectoralis major muscle and arm triceps, the following is the method and number of push-ups to exercise muscles:

Number of push-up exercises: Do 10 to 15 in each set, do 3 to 8 sets with a 1-minute rest between sets.

Five push-ups with different levels of difficulty: incline push-ups, standard push-ups, focused push-ups, lever push-ups, one-handed push-ups (in increasing intensity).

Easier than standard push-ups is the incline push-up. You can do it by putting your hand on the wall, the edge of the bed, etc., which is easier than the horizontal level. If you can do about 15 inclined push-ups, do standard push-ups, other types of push-ups, and so on.

Harder push-ups: Heavy-duty push-ups, lever push-ups, etc.

Focused push-ups are when one hand rests on a high object such as a basketball and the other hand does push-ups normally. Lever push-ups are done with one hand on the side and the other hand is done normally. The final form is a one-handed push-up.

If the goal is to build muscle, the above workout plan does not require daily exercise, but only once in more than 48 hours. Muscle gain requires long-term persistence, and it is not possible to train a good figure in one day.