What to do if your mood is often sluggish???

The reason why people have troubles, stress, or bad mood is that they have too much attachment and take many things very seriously. Troubles, stress, etc., are all internal and do not exist objectively. Let go, you will be at ease, learn to let go, then your mood will be natural, peaceful, happy, and relaxed.

Don't be obsessed with the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring it, it's just keeping yourself in peace, facing it positively, looking for the right solution instead of running away or complaining. Do your best, and deal with the results peacefully.

It's hard to do to take your time, and I'm also in pursuit, encouragement, hehe. In addition, you have to cultivate a concept that everything is a life experience, whether it is good or bad, just imagine that troubles are not a good experience of life, life is because of the ups and downs and so on will be colorful, treat it peacefully. There is also learning to vent, run and sweat, play computer games and abuse the computer, read books, chat, etc., these vary from person to person, as long as you like it, do not harm the interests of others, pay attention to the degree.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks. Well, that's all. Hope these can help you, strange friends, come on

Hello friends, the invisible troubles are brought about by life and society, as if you see anything, you think of anything, you will have troubles, and the solution to this is to enrich yourself happily every day, and every day you have to have continuous things to complete yourself, so that you can first solve the troubles in your life, and the troubles in society should often participate in meaningful activities, make yourself feel not very lonely, let the society accept you, and help everyone around you to live like this You should also set your dreams and goals from time to time Establish your own career and studies Find more interesting things and objects to regulate your sensitive nerves and your own brain You should also have enough rest time Do some exercises with reason to change your view of the world Treat the outlook on life correctly and the world view I wish you happiness every day and happiness every day

1. Adjust your mood

You can use the "car warm-up" method to adjust your mood, just like the engine must be warmed up before the car goes on the road to ensure that the car is in good driving condition.

When you've just finished lunch and haven't completely freed yourself from your laziness, you don't have to rush to work. You can communicate with your colleagues first, or read the work diary in the morning first, and then enter the work state with a new look after "warming up" your mood.

2. Make failure the last

Anyone will have a bad time, try to say to yourself when you are most unhappy and failing: "This is the most unlucky, there will be no more unlucky thing to happen in the gear balance." "Now that the most unfortunate things have happened, what's so scary?

Giving yourself such psychological hints when things are not going well will enhance your sense of security in your heart, and it will also give you confidence in stopping you.

3. No emphasis on negative outcomes

Don't always give yourself reminders like "That's how I got the problem", "That's where I lost my wallet", etc. The more this happens, the more nervous I feel.

Therefore, instead of reminding yourself of the lessons of failure, you should use more positive cues, such as: "You can't go wrong if you are serious", "Pack your money wherever you are", etc. This kind of positive cues and guidance can improve your quality of life.

4. Avoid periods of emotional downturn

Everyone has their own "emotional cycle", and sometimes people inevitably fall into an inexplicable emotional downturn. At this time, you should do some simple work first, and don't add too much burden to yourself.

You can deal with difficult issues when your emotions are high, because people can face challenges in a good state and can dilute their embarrassment.

5. Speak your heart

There is a "method of introspection" in psychological research, which is to let people calmly observe their own inner depths, and then tell the results of their observations truthfully.

In this way, the tension can be released, and the person will feel a little more relaxed.

Sixth, don't know to cherish after losing

The happiest. People don't necessarily have the best of everything, they just fully appreciate everything that comes their way in life.

7. Don't care too much about the perfection of appearance

Outer beauty makes people have visual beauty, and inner beauty makes people have inner harmony.

Appearances, wealth and other external things will disappear one day, so it is better to learn to examine and respect the heart and accept the existing life.

When you're angry, frustrated, angry......Tell yourself that any emotional reaction is a matter of course, and put aside the things in front of you, and happiness and serenity can return.

9. Life should be more dedicated, less committed

When someone helps you in times of crisis, you will feel that life is full of hope; People who love each other support each other, and the days will be incomparably sweet......Caring for each other does not require too much commitment to "what I promise to do".

10. Silently blessing others will bring peace of mind

Loving ourselves will only make us more lonely, and loving others will bring eternal joy. "Give thanks and bless the people you meet in your life, and a feeling of joy and peace will come over you.

1.Behind the downturn is the beginning of your transformation. Everyone's life is different.

We will be depressed, confused and even depressed because of all kinds of things that are not in the same place and different states. If you look back on the past now, you will definitely realize the path you have traveled in life. It's going to be a super long, super exciting, and maybe a little bloody soap opera.

Life is not monotonous and immutable, and the eyes are colorful and unexpected. It is precisely because of these unknown futures that our lives will be full of happiness and happiness at the same time, but also accompanied by pain and confusion, if we say that the positive emotions of happiness and joy will make us pause and experience the joy of life. Then confusion and pain are the best way to make us understand life and start to transform.

2.Reconcile with negative emotions and live a happy life. Feeling down can be a crisis.

The danger is that you may become depressed, lose your original joy in life, and live a boring and depressed life every day. The opportunity is that we can examine ourselves and understand ourselves, and we are more likely to find what we love, what we think, and what we want to pursue in our lives because of our downturn again and again. When you are in your darkest hour, your light will follow.

When you are at the lowest point in your life, you will continue to go high for the rest of your journey. Rather than talking about how to get out of the downturn, it is better to try to reconcile with the downturn and let yourself continue to grow in the downturn. We need to find ways to reconcile in our lives, in our work, in our inner self:

1）.What is the ultimate goal of cleaning yourself up alive? What is the end result of fighting for it?

You will have one or many answers, perhaps for wealth, for honor, or for your own poetry and distance. There is no problem with all of this, but back to the source, in fact, our ultimate goal is the same, which is to be free from suffering and be happy. Confusion and pain may be followed by the arrival of happiness.

So we need to give ourselves some time to sort ourselves out and think about why we are the way we are. Why is the mood sluggish? The direction of future efforts, and what is the **?

What exactly do I want to do? Whenever I am depressed and depressed, I like to write to clean myself up. If you have a way that works better for you, follow that way.

If not, you can also start by writing, take a few minutes every day to clean yourself up, and see what you are worried about, why you are happy, and why you are worried about things. When you insist on doing this, some unexpected answers may arise in your heart within a few days.

Self-adjusting. If the remainder is often depressed due to poor state and mental stress in the recent period, you can try to divert and distract your attention, participate in more outdoor activities (such as running, playing ball, swimming, walking, etc.), or you can self-mediate and relieve your emotions by reading, listening, singing, etc.

At the same time, you can also vent the negative emotions suppressed in your heart by talking to friends and crying loudly, so as to alleviate the low chain of emotions.

Psychology**. If there is no obvious effect after self-adjustment, it is recommended to seek the help of a professional psychologist in time to carry out standardized psychology**, such as behavior-cognition**, meditation, psychological suggestion, etc. The psychologist will take appropriate measures according to the different conditions of the patient**.

In addition, the psychological ** should run through the ** throughout the ** to maintain a good ** effect and avoid the recurrence of the disease.

Drugs**. If it is clear that the patient has a mental illness such as depression, the patient should take the medication as prescribed.

Physics**. In special cases, electrotic convulsions or modified electroconvulsions** can be used under the guidance of a doctor to control symptoms more quickly and effectively. However, it should be noted that it should not rely too much on physics, and it can be synthesized in conjunction with other methods.

When life is in a downturn, here are a few things you can try to get out of the trap:

1.Find support: Seek help and support from friends, family, psychologists or other professionals so that they can listen to you, share your confusion and troubles, and help you find solutions to your problems.

2.Do physical activity: Physical activity can release stress and tension in the body, it can be walking, jogging, yoga, etc., choose a way that suits you to relax your body and mood.

4.Cultivate an optimistic attitude: Realize that there are always good things in life, read more positive content, and make your mindset more positive.

5.Seek professional help: If your condition is more serious, such as low mood, anxiety, insomnia and other symptoms that seriously affect your life, you can seek help from a professional psychologist or medical institution to receive more systematic and effective **.

When you're feeling down, if you really can't find a reason to stick to it, you have to find a reason to start over. If Sun Sheng has a goal, that is, no matter how hard the messenger is, no matter how difficult it is, and no matter how low he is, he will work hard to move forward.

The heart is confused, it must be that your ideals are higher than the reality of the world's core skin, or there is no dream in your heart to move forward. That's the way, so you have to live in the moment and find your goal without being confused. Do more and think less.

Each of us wants to be happy and happy every day. But in our daily work and life, our mood will be affected by many problems, and thus become gloomy. At this time, we need to take measures to regulate our mood and make our mood better.

Specifically, there are three ways to change your mood from gloomy to happy, including talking to people closest to you, distracting yourself from doing what you love most, and going out to relax.

1. When you are in a gloomy mood, it is the most effective way to talk to the person closest to you.

When you are in a gloomy mood, you will suppress too much unhappiness in your heart. This emotion is the main reason for making one's mood worse. Only by releasing this emotion can you bring your mood back to normal.

The most effective way to resolve this issue is to talk to someone closest to you. In this way, you can not only release the depression in your heart, but also get comfort and help from them, so that your mood can really improve.

Many times, we feel gloomy when we encounter difficulties, and we can't get out of this bad mood for a long time. ......At this time, we can do what we like the most, such as doing our own hobbies, so that we can divert our attention and make ourselves come out of a bad mood, so as to completely solve the problem of being depressed by a gloomy mood.

3. Go out to play and enjoy the beautiful scenery, you can relax and make your mood better.

When we are in a gloomy mood, we tend to be stuck at home and reluctant to go out, which will make our mood worse. ......Once you know what the cause is, you can find a solution to the problem. ......Specifically, when you are in a gloomy mood, you can go out of the house and play.

While enjoying the beautiful scenery, your mood will be relaxed and your mind will become more open-minded. At this time, my mood can also become better.