Which are aerobic exercises, illustrated with examples. What do you think is best to stick to?

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, aerobic exercise refers to any rhythmic exercise that is exercised for a long period of time (about 15 minutes or more) and at a moderate or upper intensity (75% to 85% of maximum heart rate).

Common aerobic sports include: walking, brisk walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

To tone your muscles, the kind is anaerobic exercise.

Swimming, especially in summer, is comfortable to exercise in the water.

Running, high jump, aerobics, yoga, are all aerobic exercises, and these exercises can help you to be effective.

"Aerobic exercises include swimming, jogging, cycling, jumping rope, squatting, waist exercises, stair climbing, running, climbing, etc.

I think jogging, jogging, and doing exercises are aerobic exercises that keep your body in a healthy state.

Generally, moderate and below moderate intensity exercise is aerobic exercise, and aerobic exercise refers to the exercise in which the energy required for exercise mainly depends on aerobic metabolism. Specifically, such as jogging, tai chi, basketball, table tennis and other ball games in non-competition situations, swimming, fitness dance, etc.

The so-called aerobic exercise refers to the oxygen obtained through breathing in the process of those exercises, which can continuously supply the muscles of exercise, move most of the muscle groups in a balanced and rhythmic manner, deepen people's breathing, and improve and improve cardiopulmonary function. They are usually less intense, rhythmic, and not easily interrupted. Suitable for long periods of time.

Therefore, playing badminton is aerobic exercise.

1. Aerobic exerciseAerobic exercise refers to the exercise based on aerobic energy supply, usually with the participation of large muscle groups, and continuous exercise should be more than a few minutes. Aerobic exercise improves oxygen metabolism through the heart, lungs and metabolic system, and provides energy for muscles. Some of the more common aerobic exercises include walking, running, swimming, dancing, certain ball games, and more.

Aerobic exercise is divided into high-intensity aerobic exercise, moderate-intensity aerobic exercise, and low-intensity aerobic exercise. High-intensity aerobic exercise is mainly powered by aerobic oxidation of sugar, moderate-intensity aerobic exercise is mainly powered by aerobic oxidation of sugar and fat, and low-intensity aerobic exercise is mainly powered by aerobic oxidation of fat. What is aerobic exercise and what is anaerobic exercise?

Simple words tell you the truth! 2. Anaerobic exerciseAnaerobic exercise is generally the maximum intensity exercise and sub-dose exercise, which does not rely on oxygen to supply energy to the working muscle groups, which is also destined to be anaerobic exercise can not be sustained, and it is mostly explosive exercise, such as sprinting and weightlifting. The energy** of anaerobic exercise is the use of adenosine triphosphate-phosphocreatine and anaerobic digestion of glucose to supply energy to the muscles.

Generally speaking, we recommend that you do aerobic exercise for physical exercise.

Aerobic exercise is a great way to get fit, so what are the benefits of aerobic exercise? Today, Lao Wei will talk to you about this issue.

1. Improve heart function

The heart is a transit point for blood throughout the body, so people with good heart function will be in better physical condition and healthier. Today, heart disease has become one of the world's leading causes of death. Therefore, in order to avoid heart disease, it is even more important that we keep our heart in the best condition.

Aerobic exercise is a good way, more than 3 times a week, more than 30 minutes of aerobic exercise each time, can improve the body's blood circulation, thereby enhancing the heart blood flow, so that the heart can maintain a good functional state.

Second, ** shaping

In addition to changing eating habits, it is also very important to exercise more. Running for 1 hour can consume four or five hundred calories, which is basically the same as the calories of a dinner, and if we run for a month, we can consume nearly 10,000 calories, which is almost equivalent to the calories contained in kilograms of fat. Therefore, insisting on aerobic exercise can better promote the best body shape.

3. Improve intellectual and psychological state

Studies have shown that proper aerobic exercise can delay the aging of brain cells, improve intelligence, improve our memory, and improve self-satisfaction. When we feel self-satisfied, we will be more motivated to do things, move more briskly, and face each day confidently, which often affects our lives and makes our work and study more enjoyable.

4. Enhance physical function

Nowadays, more and more people are starting to train for a strong body, and do aerobic exercise regularly, you will find that aerobic exercise will really bring us a lot of physical benefits, for example, as the degree of exercise deepens, our muscles will be tighter, and our joints will be more active, thus enhancing all aspects of physical function.

Strengthens heart muscle,**, controls high cholesterol, avoids stroke, controls high blood sugar, and more, as aerobic exercise accelerates blood circulation and strengthens the body.

Increase the body's access to oxygen, consume excess calories in the body, relieve stress, eliminate bad mood,**, improve cardiovascular disease, and maintain joint health.

It can help you, you can improve your physical exercise ability, you can make your heart and lung function get a better development, you can promote blood circulation, and you can prevent the appearance of some diseases.

First of all, we must know the difference between aerobic exercise and anaerobic exercise, aerobic exercise is some less difficult, longer time, and lighter exercise, on the contrary, the general amount of exercise, high intensity, and the exercise that needs to be completed in a short time is anaerobic exercise.

Aerobic exercise has the ability to manipulate the body's body fat levels and improve heart function. Aerobic exercise will discharge a lot of sweat from the body after exercise, which can promote basal metabolism and discharge toxins from the body, which can make people more physically and mentally healthy. Swimming is an aerobic exercise, which can exercise every muscle of the body, especially for the shoulders, head and neck, and can prevent some cervical spine diseases.

However, if swimming is the final sprint of a short course, aerobic exercise becomes strength training.

Running is a kind of aerobic exercise, and choosing comfortable and well-fitting shoes in the case of jogging can not only increase lung capacity for a long time, but also make the feet look very energetic. However, it is important to note that jogging in obese groups is easy to cause damage to the knee joint, so you can choose to swim first and then start jogging after losing weight.

Aerobic exercise also includes volleyball, cycling is also classified as aerobic exercise, cycling can not only enjoy the scenery in the road, relieve stress, but also exercise the whole body muscles of the feet. Fitness sports such as jumping and yoga fitness are also classified as aerobic exercises, turning the hula hoop can improve the body's stable working ability and physical strength, with the role of ****, yoga fitness can improve the body and cultivate the body and mind. There are also many aerobic exercises, such as walking, playing volleyball, badminton, shuttlecock, etc., which are all classified as aerobic exercises.

Aerobic exercise should be done 6 times a week, and if it is for **, it should not be less than 5 times a week. If you carry out low-compressive intensity aerobic exercise such as walking, the daily exercise time should not be less than 1 hour; If you are jogging in the direction of **, you should exercise for no less than 30 minutes a day. During a workout, it should not be fast and slow, moving and stopping, and all exercises should be in a steady state of movement.

Aerobic exercise is some yoga exercises, tai chi exercises, and some radio exercises, aerobics exercises, running, skipping rope, swimming, which are all counted as aerobic exercises.

Jumping rope, jogging, brisk walking, shuttlecock kicking, cycling, tai chi, swimming, skating, etc. are all aerobic exercises.

Aerobic exercises include brisk walking, jogging, swimming, fitness dancing, and yoga.

As we all know, exercise is more common in our lives, and it has also won the love of many people, but sports are divided into aerobic exercise and anaerobic exercise, and there is a certain difference between the two.

First of all, we must know that aerobic exercise is the most common in life, aerobic exercise mainly includes skipping rope, running, race walking, etc., in the process of aerobic exercise, not only can breathe fresh air, but also can promote the metabolism in our body, so that it can help us consume our own fat and energy, so it can play a fast role. Secondly, anaerobic exercise is actually quite common in life, but it is not very acceptable for female friends, because the load intensity of anaerobic exercise is very high, and the instantaneous exercise is emphasized, so for male friends, the exercise they often like is anaerobic exercise, and the exercise that female friends like is aerobic exercise. Finally, the time of anaerobic exercise is generally very short, it is difficult to last for a long time, and when doing anaerobic exercise, it may cause our body to be more tired and not enjoy the fun, so most people will still choose aerobic exercise.

It can be seen that the difference between aerobic and anaerobic exercise is still relatively large, so in life can withstand the intensity of anaerobic exercise, then you can choose anaerobic exercise, in fact, it is recommended that male friends can try some anaerobic exercise appropriately, anaerobic exercise is very explosive for them, and they can also enjoy the fun of sports, but not for female friends, because the physique of female friends is relatively weak, at this time in the use of anaerobic exercise, It is likely to cause some damage to the muscles and various organs of the body, so female friends are most suitable for aerobic exercise.

Finally, I want to say that in fact, the difference between aerobic and anaerobic exercise is not very big, these two types of exercise are for our good health, and can also improve our own immunity and make the body healthier, so it is all up to personal preference to choose.

Aerobic ExerciseAerobic exercise refers to the physical activity performed by the human body with adequate oxygen supply. That is, during exercise, the oxygen inhaled by the human body is equal to the amount required, reaching a state of physiological equilibrium. Oxygen can fully burn (i.e., oxidize) sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and psychological state, and is the main exercise mode of fitness.

Anaerobic ExerciseAnaerobic exercise is relative to aerobic exercise. The body's metabolism accelerates during exercise, and the accelerated metabolism requires more energy to be expended. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.

Anaerobic exercise is mostly load-intensive and immediate, which is difficult to last for a long time, and the time to eliminate fatigue is also slow.

I think the biggest difference is that aerobic exercise is more intense, the exercise time is longer, and the speed of feeling tired is faster, while anaerobic exercise is more intense and does not last long.

Different exercise methods, different exercise effects, different exercise contents, different exercise processes, and different exercise durations. These are the biggest differences between aerobic and anaerobic exercise.

I think the difference between the two lies in the way of exercise, the oxygen consumption of exercise, the time of exercise, the process of exercise, the effect of exercise, and the project of exercise.