Is it okay for people to drink milk, and is it okay for adults to drink milk

The physique of Chinese is not suitable for drinking milk, and there are conditions to drink fresh soy milk!

Great! Really, everyone on earth knows it. Thank you.

Well, he can replenish the needs of the human body and calm the nerves.

Hello, not everyone is suitable for drinking milk, such as those who are allergic to milk: milk contains a lot of protein, fat, lactose, inorganic salts and other nutrients, people who are allergic to any of the above ingredients can not drink milk, once drinking milk may appear **redness, itching, pimples or vomiting, diarrhea and other allergic symptoms, severe cases may appear laryngeal edema, suffocation and even death;

2. Lactose intolerant people: Although the lactose contained in milk has the effects of regulating gastric acid, promoting gastrointestinal peristalsis and digestive juice secretion, lactose intolerant people may drink milk may cause diarrhea, abdominal pain and other symptoms, such people need to choose lactose-free milk;

3. Patients with various stones: people with various stones, especially kidney stones, should drink less milk, because milk contains a large amount of calcium, and a large amount of calcium ions can increase the metabolic burden of the kidneys after being absorbed into the blood;

4. Patients with renal insufficiency: patients with various types of nephritis, uremia and other renal insufficiency should drink less milk, because milk contains a lot of protein, which can increase the metabolic burden of the kidney during the metabolic process, which is not conducive to kidney health;

5. People with insufficient gastric motility and frequent bloating: those with insufficient gastric motility, poor digestion and easy bloating also need to drink less milk, because the digestion process of milk requires a large number of digestive enzymes, and the proportion of long-chain saturated fatty acids in milk is high and not easy to absorb, and milk also contains a large amount of casein, although the human body has a high absorption rate, it may hinder the digestion of other foods; Iron deficiency anemia: milk can inhibit the absorption of iron through two effects, on the one hand, the calcium content in milk is high, and it is easy to combine with ferrous iron in the gastrointestinal tract to form water-insoluble compounds; On the other hand, milk also has a higher phosphorus content, which can form insoluble ferrite with iron, which affects iron absorption.

Therefore, people with iron deficiency, such as patients with iron deficiency anemia, must drink less milk;

In fact, people with stomach problems can drink milk, but they must drink it sparingly.

There is no problem, milk calcium supplement for beauty.

Drinking milk often has many benefits, first of all, it has a calming effect, because milk contains a large amount of tryptophan, so it has a calming effect, and people with insomnia drink a bowl of warm milk every day will promote sleep. In addition, milk also has a large amount of milk fat and protein, so it has a certain whitening effect and can be used for beauty. In addition, milk also has a large amount of minerals, such as calcium, zinc is very high.

This also strengthens bone mass and prevents osteoporosis.

Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer and energetic, and the prevalence of hypertension is also lower, and the incidence of cerebrovascular disease is also less.