Why don t you want to eat anything lately, so irritable. What to eat in summer to be appetizing?

Pineapple apple juice Among fruits, pineapples have the highest enzyme content. Drinking a glass of pineapple and apple juice between meals can not only be appetizing with the help of rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who do not want to eat. Because many children don't want to eat anything as soon as it is meal time, no matter how much coaxing them does, it doesn't work.

In this case, don't force your child to eat the main meal, if you give him a glass of pineapple apple juice, which tastes good, he will definitely be happy to drink it. Stick to one drink a day, and you can have a bad appetite. Of course, adults can also play the same role, but it should be noted that you should never use canned apple juice or pineapple juice, and always use freshly squeezed juice.

Method: 1 6 pineapples, 1 apple, 200ml of cold boiled water. Peel and dice the pineapple and apple, add water and put it in a juicer and stir well, then drink.

Hawthorn malt tea Hawthorn is an acidic food, which has the effect of raising stomach acid, plus malt can eliminate food and strengthen the stomach. Hawthorn and malt can be bought in pharmacies, and it should be noted that the malt should be bought with a slight whisker in appearance, and it should be fried. Directions:

10 grams of hawthorn, 10 grams of malt, 1 slice of licorice. Wash these materials, add 500 ml of boiling water to brew directly, and drink it as tea after filtering the residue, which is delicious and appetizing. White radish kimchi The refreshing and delicious white radish kimchi can be regarded as an appetizer.

White radish is the most effective among all vegetables to relieve fatigue. In particular, it has a great effect on eliminating bloating. When making radish kimchi, if you use organic white radish, you don't have to peel it.

For ginger, young ginger should be used, and the fiber of old ginger is too coarse. Gherkins should also be bought naturally as much as possible to avoid pesticide residues. Directions:

Half a white radish, 5 slices of ginger, 2 cucumbers. Peel and shred the white radish, shred or slice the ginger, wash and cut the cucumber into thin slices. Sugar, salt, vinegar can be used for seasoning, and mix well as appropriate.

Honey can be used for sugar, coarse salt for salt, and pineapple vinegar, passion fruit juice or other fruit vinegar for vinegar for vinegar. Add seasonings to all the above ingredients according to your personal preference and mix well.

You don't want to eat, it's hot, right? Eating tomatoes is both appetizing and sunscreen, and it is also beautiful!

Remember.

Sour food! Cayenne peppers also have an appetizing effect!

In summer, when the weather is hot, you can eat some foods such as mung bean porridge, hawthorn water, and sour plum soup for appetizers. In addition, in terms of food, it can also be reduced greasy and light. Because the external temperature will be relatively high in summer, but the internal body temperature will also be around the degree, so we don't need too much cold to let our body temperature go down forcefully.

First of all, the first mung bean soup. Many people know that summer and mung bean soup are the best, as a very delicious summer drink, mung bean soup is still very important in everyone's minds. Everyone knows that mung bean soup will take a long time to cook and is not easy to cook, so there are some better ways to help us drink the boiled mung bean soup earlier.

You can boil the water and add the mung bean soup to cook for 20 minutes, then turn off the heat and simmer for about 1 to 2 hours. When it's time to eat, reheat the mung bean soup for about 15 minutes. At this time, the mung bean soup has basically been boiled and flowered, and you can drink the perfect mung bean soup.

The second food is sour plum soup. Hawthorn and rock sugar are used as ingredients to make soup, which is a kind of sour plum soup, but it is a little simpler. Of course, there will be people who add black plum or boil it with licorice, osmanthus, etc.

Because the traditional sour plum soup in old Beijing is made with licorice, osmanthus, hawthorn, rock sugar, and black plum. If you like chilled mung bean soup, you can also drink some of it, and it will feel great.

The third is a side dish. The so-called side dish is also an appetizer before the dish. Depending on the region, the ingredients for this appetizer will also be different.

For hors d'oeuvres, some people opt for cold dishes, boiled foods like edamame peanuts. There are also some regional side dishes, such as dried radish, such sweet and sour dried radish, which also has a sour and spicy taste, which is very suitable for appetizers before meals. In some regions, pickled cucumbers are also ideal as an appetizer.

After eating this refreshing side dish, when you start eating some meals, you will feel that the texture is amazing.

In summer, the weather is too hot and you don't want to eat, so you can choose to eat some heatstroke prevention and cooling food, such as white fungus lotus seed porridge, which can help eliminate the heat of summer, but also help appetizing, prepare some lotus seeds and white fungus soaked in water, and then boil with rice for about three hours.

In addition, when the weather is hot in summer and you don't want to eat, you can eat some appetizing cold dishes, such as cold lotus root slices, cold cucumbers, cold okra and other foods, put in chili, light soy sauce, vinegar, salt and other seasonings for seasoning, put in the refrigerator for an hour before eating, can help appetize and relieve heat, and has a good improvement effect on loss of appetite in summer. At this time, it is necessary to replenish water in time, and it is better to drink some light salt water appropriately.

When the weather is hot in summer, we must pay attention to turn on the air conditioner in time, and when the appetite is not good, we must pay attention to maintaining a happy mood and do not worry, do not do strenuous exercise in high temperatures, it is best to pay more attention to the heat, in addition to eating less and more meals, if there is no appetite for three meals can not be eaten, then you can eat some nuts and fruits as energy supplements, especially eggs, fish and shrimp, soy products and other foods, to timely supplement to help supplement protein, Otherwise, if you don't eat for a long time, it will also cause anemia. It is best to use mung beans, or lilies, lotus seeds and other soy products to cook a pot of soup porridge every morning after getting up, which can not only prevent heatstroke, but also appetizing, and can also replenish water in time, when it is particularly hot, you can drink a bowl appropriately to increase appetite and help digestion.

In summer, appetizers include rock sugar red fruit, boiled fish, oyster mushrooms in roast sauce, sour plum soup, mung bean soup, tomatoes mixed with sugar, stir-fried fat sausages, stir-fried clams, fried pork ribs, boiled pork slices and so on.

In summer, you can eat some hawthorn, which is also very appetizing, and can also promote intestinal digestion and absorption.

Drink porridge: mung bean porridge, seafood porridge, lean meat porridge, green vegetable porridge, ......

Eat dumplings: corn, leeks, mushroom pork filling, shrimp filling, ......Eat some fruits: grapes, dragon fruit, cantaloupe, peaches, ......

Eat some dessert: mung bean paste, sago dew, sweet potato taro syrup, ......

Hawthorn, vinegar, and all kinds of cool water.

This is the correct way to salad cucumbers, a whole **, I still want to eat after eating.

It's too hot in the summer and don't want to eat! The chili pepper does this, appetizing and eating, and I still want to eat it.

1.Bananas: Bananas are a "happy fruit" that contains bio-alkalis that can lift people's spirits and make them feel more confident, as well as tryptophan and vitamin B6, which promote the production of serotonin in the brain, which is a substance that can make people happy.

2.Milk: The lack of vitamin B12 in the human body is easy to cause emotional instability, and the rich vitamin B12 in milk is conducive to maintaining the health of the nervous system.

3.Oats: The study found that if a person often feels tired, weak, and easily angry because of small things, it may be that there is a lack of "good" carbohydrates in the body, and they usually need to eat more foods such as oats, barley, beans and sweet potatoes.

Traditional Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer, and it is easy to have symptoms such as irritability. In summer, we should pay special attention to the maintenance of the heart, drink more milk, eat more soy products, chicken, lean meat, etc., and properly supplement the body's nutrition. Secondly, drink porridge for breakfast and dinner, and soup for lunch.

When cooking porridge, add some mung beans or use mung beans alone to cook soup, which has the effects of quenching heat and thirst, clearing heat and detoxifying, and generating jin diuretic.

Drink mung bean soup, eat watermelon, eat ice cream, ice cream, and eat cold dishes.

Have a barbecue or two and a little drink in your spare time.

Hello, many people have this experience: in the hot summer, it is easy to be irritable, what is the reason for this?

It turns out that emotions are closely related to temperature. The cold winter wax moon makes people lazy and silent; The high temperature makes people irritable and irritable. The reason for this is that the temperature affects the emotional regulation center of the hypothalamus. This has been confirmed in animal experiments. That's number one.

Second, noise impact. In summer, the doors and windows are wide open, and the noise is louder than in winter, which affects sleep, so that the "liver" is easy to move in summer.

Third, emotions are related to sleep. In the hot summer, there is a general decrease in sleep time and a general decrease in sleep quality, which also affects mood.

Fourth, living conditions. After a tiring day, when I return to the stuffy and crowded room, I can't rest well after work, so I am prone to irritable temperament and irritable temper.

Fifth, Chinese medicine believes that the liver belongs to "wood", and summer belongs to "fire". Wood burns when it encounters fire, so it will be "liver prosperous" in summer.

Summer emotions are easy to irritate, so how to self-regulate psychologically?

First of all, realize that summer is a season that is prone to anger, so be good at self-restraint and don't get angry at every turn. Getting angry only makes people irritable and makes them feel hotter even more.

Secondly, according to the economic conditions, improve the living situation, increase ventilation and cooling equipment (such as installing electric fans and air conditioners), hang curtains to reduce the heat of sunlight, and mop the floor with cold water to reduce the temperature of the room. The heart is naturally cool, the living room is shady, and the temperament will be calm.

Third, appreciate the melodic light** to improve and regulate the regulation of emotions in the cerebral cortex and limbic system, and hypothalamus, which helps to stabilize emotions and reduce "fire".

Fourth, emotional transfer, "cold treatment". In interpersonal communication, if you find that the other person is irritable and speaks stiffly, you should change the topic.

Paying attention to these issues will help you have a pleasant and irritating summer.

In summer, when you are often on fire, you can drink this fire-lowering tea to clear away heat and fire, regulate insomnia, and not be irritable.

You can eat some coleslaw.