Can my psychological problems be solved

Everyone has a good mood, of course, there are bad moods, the economy and society make most people very busy, busy earning money, busy supporting themselves, raising their families, when thinking of friends, I am afraid that most of them are when they need help from others, these are normal, if there is a mental illness, then not the vast majority of people in China have mental illness, don't always burden your own thoughts.

Depression. Don't be so unhappy. The encyclopedia has a detailed description. I've had this experience before, many times, but I've adjusted to it again.

To put it simply, depression has a desire to commit suicide, and it is mostly affected by people with introverted personalities. It feels like there's no hope for anything, there's no enthusiasm for anything. It is important to note that if someone encourages you at this time, it will have the opposite effect.

It's actually very simple, find something to do, distract yourself, and it must be something you like to do. Go shopping, lie on the grass, or listen to happy **.

The disease is severe during the day and mild at night.

If it feels severe, medication** can be administered.

Of course, I don't really advocate drugs**.

You can try to eat some foods that will make you happy. Bread, ice cream, chocolate, etc., these foods contain serotonin, and it is precisely because of the lack of such substances in the cerebral cortex that such a substance can cause such diseases. But it doesn't matter, when you feel in a bad mood, go out and do what you like, listen to happy **, eat ice cream, tell yourself that it's only temporary, nothing can't get by, everything will be fine, it's just an illusion.

As long as I eat ice cream, I'll be happy.

With repeated spiritual massages, you will get better.

I used to be like that, and I lost a lot of friends.

Then I found a way.

First of all, I restrained myself from talking, I didn't get angry, and when I wanted to get angry, I vented on paper.

And then the world came out and it was noticeably better.

If you want to make friends, you must first learn to give, believe in friends, understand friends, and communicate with each other.

Only if you are sincere, others will reciprocate their friendliness.

If you put your heart into your relationship, and people don't want to see you, that's someone else's problem.

Don't feel that life is boring, you still have a lot of things to do, a lot of blessings to enjoy, no worries, I will too, but gradually, the things I worry about have not come true, so it will not be like this, don't think too much, life is not so complicated

Do more physical activity to sweat more, or do meditation exercises.

You should be suffering from mild obsessive-compulsive disorder and should be taken seriously. Go to a psychiatrist, relax your mind, add the guidance of doctors and relatives, supplemented by medication**, you will be ** soon!

On the surface, you are afraid of a small animal, but carefully experience your emotions, behind your fear, you point to your relationship with your mother, especially in childhood, the insecurity formed by neglect of care, under the change of the external environment, induced again.

Babies or young children, if they do not receive the attention and careful care of adults, will grow up with a strong sense of distrust of the outside world, and often feel that there is a crisis. It seems that your mother's heart is not particularly delicate, and it is estimated that she is also relatively negligent in her desires and desires when you were a child. Then these subconscious backs accumulate.

In fact, the power of any kind of small animal is not stronger than that of humans, and they hurt people out of a kind of self-defense. It is estimated that you have encountered such an environment with rats, which has made you regress to a childhood state, and is arousing your family's attention and protection of you.

By facing up to your own psychological weaknesses and shadows, you can get out of the circle that limits you.

The symptoms clearly point to zoophobia, and it is best to go to a specialist hospital to confirm the diagnosis.

Phobias are relatively common, for example, fear of heights, fear of dogs zoophobia, fur phobia, claustrophobia, etc.

You are light, you have a kind of agoraphobia, you don't dare to go to an open place, you can't even get out of the house, that has a big impact on your life.

For phobias, there is a very well-established system of cognitive behavior**.

If you really want to change, you can talk to a counselor or specialist.

Looks like it's time to **. It's too much to be afraid of mice, and there are a lot of cute things about rats. Buy a pet mouse and keep it for a while.

I was afraid of snakes, and when I was little, my lord caught a snake for me to play with, and I fainted on the spot, until I got bigger and had a girlfriend, and my girlfriend and I saw a snake while hiking, and I thought I would run, but I didn't run away and picked up a stick like a snake and swung it, if you're so afraid of mice, find a girlfriend you love very much, and then face the rats with her. I'm sure you won't be scared.

You are a mental illness, a shadow of childhood, and it is recommended that you get a cat.

Why does the brain sometimes think about a problem all the time, afraid that something is happening, and be anxious, worried, afraid, fearful? I don't know the true face of Lushan, only because I am in this mountain, all human behaviors and feelings are the activities of my own brain, human beings (including animals) in order to survive and continue must have a sense of anxiety to protect themselves, the higher the IQ, the more these characteristics are, this is the instinct of evolution, all the worries and fears of human beings are based on this instinct, irresistible, the root of various neuroses such as obsessive-compulsive disorder is also based on this instinct, everyone's living environment, growth experience, and knowledge level are different, so everyone is worried, Fear is also different, and each person's different time may be different, in fact, this is the focus of everyone's brain at this moment (excitement), but this is irrational, people's emotional feelings rely on the brain's sensibility rather than rationality, so people who can't convince themselves are painful, not that they understand this truth rationally.

Neurosis is the instinctive reaction of the brain, just like when you are hungry, the brain will have an instinctive response to eat, so I don't think this should be called a mental illness, there should be no mental illness in this world, it is the instinctive reaction of the brain at this time, this experience, and under this condition.

You are not sick, you are normal, your feelings are the inevitable reaction of your brain at this moment and under this condition, this is the instinct of the brain, it is the instinct of human evolution, it is normal to have this reaction, and those who do not react will face huge losses, so it may be really sick!