I am very bored about learning, ask for detailed answers, and try to be as detailed as possible

Let me tell you about my own experience, I am now a freshman, junior high school has always been the first in the school, although the ranking at the beginning of high school is good, but not as dazzling as before, and after a few exams, I have completely fallen into the ranks of the scumbags in the class, and I have worked hard, and finally completely gave up on myself, 60 people in the class ranked around 30, and 1700 people in the grade ranked more than 200 ......The first and second years of high school are wasted, and I sleep in class all day long and play with my mobile phone to watch **, and now I think about that time, I really miss ......In the second semester of the third year of high school, I began to work hard, and in the end, the college entrance examination score was still in the middle of the class, more than 70 points above the first line. I say so much nonsense, which means that learning doesn't mean anything, and if you like a girl, you just let it go, and you don't have to look ahead and backward at all. High school is very blind, just for the sake of exams, I think college is the place to pursue your dreams, as long as you work hard enough to persevere.

And the university is almost the same, and you will experience it later. It's necessary to study hard, but you don't have to desperately pursue high grades ......

Don't let your brain get too tired, I think you need to relax, you have to combine work and rest, you are too nervous, you are in a bad mood, and your studies will be affected.

You should know some people, always playing, but the grades are very good, sports will help people's brains, the stronger the thinking ability, the easier it is to learn, learning is not for anyone, it is for yourself, the grades are good, you have the ability, of course, you must also learn to relax yourself.

Step by step, find someone to tutor.

The student hates to study, and the aversion to learning is very high, it may be that he has entered puberty, or you have given him greater psychological pressure, or you have not had good communication between you; To stop the lack of adjustment, we must talk to him, understand what he thinks, pay attention to his thoughts, and guide him appropriately.

It shows that the child has not received a good education, that the child's personality has changed, and that there is a problem with the child's family education and the child's learning style. You can reason with your child and remake a very good study plan and time plan for your child.

I have the following observations.

Clause. 1. As the student's teacher, I will take the initiative to find the student and communicate with him. Affirm his efforts and hope that he will not be discouraged and continue to persevere. At the same time, we will analyze the problems encountered in learning and his learning methods together to help him improve his learning efficiency.

Clause. 2. If the student's anxiety is more severe, I will contact the school counselor to communicate with the student about the student's situation, and jointly help the student overcome the anxiety and improve the learning method.

Clause. 3. I will increase communication with students in the future teaching process and keep abreast of the situation of each student. When necessary, communicate with the class teacher, hold a theme class meeting on learning methods, share efficient learning methods in the class, and create a positive and good learning atmosphere.

You're in too much tension right now, and your mindset has to be adjusted, and if you keep putting yourself under too much pressure, you can't do anything.

If you don't know math and the teacher doesn't like to lecture, you can use your free time to ask the teacher or ask your classmates who are good at math.

And then there's the seat problem, in fact, the best seat is not the first row, the position of a good student is always the second or third row, the first row is reserved for people who don't like to study and don't like to listen to lectures, if a classmate asks you for a question, you say if I can hit it, why am I still here in class, if you give a lecture, you can tell him why he doesn't listen to class, you are wasting my time, you curse me for not being able to get one, don't drag me down, I can't hang two books, the sooner this kind of thing is solved, the better.

I used to take out the garbage when I was in high school, and I went to take out the garbage five minutes before class, and then I got stuck in time to go back, preferably just after the class bell, and I was wiping the blackboard one minute before class, and I was cleaning up the water bottle, and if someone else put it on it, I went up and took it down and put it on that person's desk, and asked him to throw it away.

In fact, these trivial things are annoying mainly because you are dissatisfied with your studies, the class atmosphere is not good, your learning motivation is insufficient, your grades are slow, you are anxious, the key is that the teacher doesn't care about things, you put your mind at ease, discipline is really not good, you can really only go to the grade director.

I also came from the college entrance examination, and I wish you can review well during this time, improve your grades, and conquer one.

.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you are in an irritable mood, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance, and let yourself relax. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Relaxation, mindset is key.