I think I m 17 years old, only 172CM,

When you stand with Fan Changjiang, you feel how tall and majestic you are.

It can also be long

Don't worry!

That's all short, huh?

You're still young

17 years old 172cm is okay, if you want to be tall, you can play basketball, not only can you be tall, but you can also increase your self-confidence.

。。17 years old, it is the time to grow taller, if you play basketball every day, it will be no problem to pass 180-185, what you have to remember is that you must be cheerful, otherwise it will have an impact.

What kind of thoughts, it's okay to grow, even if it's not long, when you are 20 years old, the criteria for choosing a mate for girls around you will change, and then height will not be a problem.

Do you have to be 180? It's not good-looking like a wire stalk Now you know that you're handsome, so what's the worry about Height is given by your parents It's not up to you to decide

A friend of mine was 17 when he was 166He started in high school and is now 21 years old at 183

I've seen a lot of super handsome ones that are only 1,70, but people still have girlfriends, and you can still grow your body, don't be afraid.

23. You can also string a string, don't worry.

Jumping rope is good for gaining height, and bouncing regularly can promote bone growth. Push-ups and sit-ups are beneficial to strengthen muscles and enhance lung capacity, but have no obvious effect on growing taller.

Here are a few tips for growing taller:

1.Pay attention to calcium supplementation, such as eating foods such as milk, seafood, animal bones, soy products, etc. In addition, the imbalance of calcium and phosphorus ratio is the culprit that causes people to lack calcium.

Under normal circumstances, the ratio of calcium and phosphorus in the human body is 2 1, however, in real life, people consume too much carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, french fries and other foods containing a large amount of phosphorus, so that the ratio of calcium and phosphorus is as high as 1 10 20, so that too much phosphorus in the diet will put calcium in the body"Rush"Out of the body.

2.Do exercises that stretch your muscles and bones.

3.Take advantage of the arrival of spring, nourish the hair growth opportunity in the body, run and jump outdoors, and at the same time, stew the tender hen once a week, (note: must be tender, not old, the tender rohu has the gas to grow hair), the bones are stewed as much as possible, chewed and swallowed.

Pressing the ligaments or stretching the torso often is good for growing taller, but not too much.

There is also a stewed bone broth to drink, drink it three times a week, the effect is obvious...

Yes, drink more milk, do upward exercises regularly, push-ups are for arm strength, and sit-ups are for waist strength

Teenagers who are only 14 years old are in the first period of physical development, and if they have sufficient nutrition and moderate exercise, they can have a very toned and slender body. Because you still have at least six or seven years to grow and develop, and you must be in much better nutrition and exercise conditions than your parents were back then, there is still hope that you will reach a very ideal height.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

Some people are troubled by how short they are, and some people are worried about how tall they are. You're old enough to look up to anything.

Relax and go with the flow, now there are a lot of boys over 180cm, and you have an advantage over many girls

That can't be helped. Genetic height! You can't control it!

You can try:1Either hurry up and be a wife, 2Every day there is a dozens of pounds on the head) Entertainment and entertainment, or don't imitate, haha @!

You're already looking down on Messi compared to you.

I'm also called growing up with a development perspective, and there's nothing wrong with that.

You're worried about being too tall, I'm worried about being too short, alas, if you could divide me ten centimeters! %

I'm telling you, there's no rush. I used to be like you, giant dwarf. However, I used the following method. and grew taller.

1.Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions.

2.The horizontal bar hangs and the body relaxes. Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet. Secure your feet with special straps and your head hanging down.

3.Jump up and touch high with both hands, 60 to 70 times. Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes.

Use all your strength every time. If the hanging object can be easily felt, the height should be increased.

4.Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times.

5.Before going to bed, pull your body with an elastic band tied to the top of the bed. One elastic band is attached to the feet and the other to the shoulders, putting the body in a "stretched" state. It is difficult for practitioners to fall asleep at first, but they can still sleep soundly after getting used to it.

6.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water. For example, when swimming breaststroke, reach out and push your legs to the fullest. Play basketball 3 4 times a week, try to jump more and grab rebounds.

7.Jumping all day long. Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home. Jump up 200 times a day. Barbell exercises should not be abused.

It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night. Exercise improves blood circulation and metabolism, and increases growth hormone levels.

Recovery after a workout is also important for increasing height, as people grow taller during the recovery period. Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep. The material basis for growing taller is nutrition.

Foods should be varied, in sufficient quantities, and nutritious. Recipes should include meat, fish, eggs, milk and dairy products, soy products, fresh vegetables, fruits, etc.

The so-called hanging is to hold the horizontal bar stick with both hands, so that the body is empty and drooping, and it is best to gently touch the ground with the toes. Exhale when the pull-up is up, and the body slowly descends is inhaling; Exhale as you raise your leg at a right angle, and inhale as you lower your leg. When descending, you should swing your body from side to side while twisting your body vigorously on the stick.

Young men can do 12 15 times a day, and women can do 2 to 5 times a day.

Not a meter and a half.

Success and height are disproportionate.

It has nothing to do with the number of YY times.

It seems that you are a boy to worry about height, and if it is a girl, such a height is already very good.

As a boy, you will definitely grow longer, if you are really worried, you can choose to go to the hospital for a metaphyseal line test and consult the doctor.

In addition, exercise more and do more sports, such as skipping rope and various ball games. Or focus on supplementing calcium-rich foods such as milk, dairy products, legumes, shrimp skin, etc.

I think that while the body is still developing, active exercise is the most effective and healthy way, but you still have to choose the right way.

The second is to change one's inferiority complex and pay attention to physical and mental health. Because what really makes me confident is the moral character that is both internal and external.

I wish you to grow taller in the days to come!

If you can, do more exercises that are good for growing taller, such as skipping rope, basketball, etc. The main thing is that sleep must be guaranteed for more than 7 hours, and there is at least 3-5 cm of growth space for calcium supplementation.

Some will grow, drink more milk and exercise more. There is a 50% chance of not being able to grow.

It's okay, there's no need to pay so much attention.

Jump more, jump more, exercise more, many of the boys in our class who play basketball are very tall, and many of them have played abs. There is also stretching, but it hurts.

The women are not very long, and the men still have hope to play more basketball.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Nutrition is the key to physical growth. Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron.

Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and brittleness, all of which will affect bone growth.

Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller. The following exercises have a certain effect on increasing height, so you may wish to give it a try.

1.Dangling swing Using horizontal bars or door frames, the height should be so that the body hangs on the bar, and the toes just leave the ground. Hold the bar with both hands, the distance is slightly greater than the width of the shoulders, the feet are together, and then the body swings back and forth, the amplitude should not be too large, and the time should not be too long.

The exercises are best scheduled every morning, the body is as loose and sagging as possible, hold for 20 seconds, young men should do 10 to 15 times.

2.Jump up and touch the height When jumping, use both hands to touch a pre-set object, which can be a roadside branch, a basketball hoop, or a ceiling. Jump on both feet and do 30 times. After a short break, tap on one foot and jump on one foot with the right foot in the same way as above.

Eat more supplements and increase your workouts.

Skipping rope, I don't know if it has any effect if drinking milk, but you can try it.

Guidance: If you want to increase your weight, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver macrodrain, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, sweet rice and other foods should be avoided as much as possible. It is also better to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. ·