What fruits are black on the outside and what are black?

Mangosteen, black grapes, prunes, grapes, mulberries.

Mulberry: It is very rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients, and the content of minerals is much higher than that of other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bones and joints, and promoting metabolism.

Mulberries are sour and juicy, but they are slightly cold, so women should eat less when they come to menstruation to prevent excessive cold and stomach pain. In addition to raw food, mulberries can also be made into mulberry pudding, mulberry cakes, mulberry jam, mulberry fruit salad, etc.

Ume: rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. It contains a large amount of organic acids, which are quickly converted into alkaline substances after being absorbed through the intestinal wall.

Therefore, black plum is a well-deserved excellent anti-aging food. In addition, the organic acids contained in ume can also kill pathogenic bacteria such as molds that invade the gastrointestinal tract.

In summer, you can make homemade osmanthus black plum juice, which is both nutritious and convenient. Add a small handful of black plum to the water, simmer for 40 minutes, add osmanthus and sugar, and let it cool to become osmanthus black plum juice. The smell is fragrant, the taste is sweet and sour, you can drink more when you are irritable, and it has the effect of rejuvenating and removing fire.

Black grapes: Grapes are a nutritious fruit in their own right. The Song Dynasty medical book "Alternate Materia Medica" describes the role of grapes as "the main muscles and bones, warm the spleen and invigorate qi, double strength and strong ambition, make people fat and healthy, withstand hunger and endure wind and cold, eat for a long time and light the body, do not grow old and prolong life, can be used as wine, and urinate in water and water".

Black grapes have better health benefits. It is rich in minerals calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, C, etc., and also contains a variety of amino acids required by the human body. When black grapes are made into raisins, they contain higher levels of sugar and iron, making them a good tonic for women, children and people with anemia.

In the domestic market, you can only see juice and jam processed from blackcurrant, and fresh fruits are rare.

Blackcurrant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenols. The health benefits of blackcurrant are known to prevent gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough, etc.

1. Blackcurrant

Blackcurrant, also known as black currant, black bean fruit, black summer fruit, is a berry, black, nearly spherical, sweet and sour, fragrant, nutritious, has hundreds of years of edible history abroad, and the domestic knowledge of it is less than a hundred years, blackcurrant is a berry plant widely planted in Northeast China.

2. Italian black pear

Italian black pears ripen in early September, with a short gourd shape, red and black, smooth and shiny, and beautiful in shape. The flesh is delicate, crispy and refreshing, juicy without residue, the heart is small, contains soluble solids, thick sweet, sugary, aromatic, pear flavor, delicious, extremely high quality, it is a must in the pear, a treasure in the fruit.

3. Black mulberry

The fruit of black mulberry is red when first ripe, and turns purple-black when ripe, similar to edible black dates. The taste of black mulberries is sweet and sour, and those who like to eat sour can use their imagination to make desserts or cook various dishes with black mulberries.

4. Black apples

As the "aristocracy" of the apple family, black apples, as the "aristocracy" of the apple family, not only have a unique appearance, but also grow in a "challenging" environment. The snowy plateau above 3,500 meters is the birthplace of black apples, with significant temperature differences between day and night, strong ultraviolet rays, and low temperatures, providing a harsh environment for black apples to grow. The black appearance is due to the abundant proanthocyanidins and the unique local climatic conditions, with few insect pests, high sugar content and good taste.

5. Black grapes

Black grape refers to the black appearance of grapes, in the biological classification belongs to the plant kingdom, angiosperms, dicots, ratthorns, grape family, grape woody vines, native to the western region of Asia, the fruit can be eaten raw, can also be made into raisins.

Fruits are often eaten, but how many black fruits have you eaten?

There are many black fruits, such as our most common mulberry, in fact, some grapes are also black.

Black fruits are an emerging type of fruit in recent years, with high nutritional value, such as mulberry, black grape, black plum, and blackcurrant.

What fruit is black! Black beans are black! The cane skin is also black!

1. Fruits with black skin include mulberry, black plum, black grape, blackcurrant, etc.

2. Black fruits are rich in vitamins, selenium, iron, calcium, zinc and other substances, and have anti-cancer, anti-cancer, antioxidant, anti-aging and other effects, and have become a new favorite in the domestic fruit market.

3. Compared with light-colored fruits, black fruits are also richer in vitamin C, which can increase the body's resistance. In addition, the content of minerals such as potassium, magnesium and calcium in black fruits is also higher than that of ordinary fruits, and most of these ions exist in the form of organic salts in fruits, which play a vital role in maintaining the ion balance of the human body. Eat more black fruits for anti-aging.