Which fruits are strong alkaline fruits?

What are the alkaline fruits?

A: Apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruits, grapefruits, lemons.

The human body is acidic, so in order to maintain the acid-base balance, it is necessary to eat more alkaline foods.

Classification of acidity and alkalinity of common foods:

1.Strongly acidic foods: egg yolks, cheese, pastries made of sugar, persimmons, mullet roe, bonito, etc.

2.Moderately acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3.Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4.Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

5.Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

6.Strong alkaline foods: grapes, tea, wine, kelp buds, kelp.

Strong alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. 4. Vegetables and fruits are alkaline foods 5, meat is generally acidic 6, coarse grains are alkaline, and fine grains are acidic.

Alkaline foods: foods containing more metal potassium, sodium, calcium, magnesium, etc., are lined up as follows according to alkalinity;

Kelp, tea, grapes, wine, fruits, beans, coffee, kale, onions, carrots, spinach, sweet potatoes.

Apples, pears, bananas, peaches, strawberries, plums, plums, persimmons.

What fruits are strong alkaline fruits, in life, there are a lot of fruits, and fruits are rich in a lot of nutritional value, some fruits are still strongly alkaline, better for the human body, I will take a look at what fruits are strong alkaline fruits related information.

Fruit-based alkaline foods:

1. Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2. Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

3. Alkaline foods that belong to the flat nature are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

4. Hot alkaline foods include: peaches and cherries.

1. Apple: Apple is what we call a strong alkaline fruit, apples are very suitable for people to eat, because obese people have more acids in their bodies, so they need to eat some alkaline fruits to achieve balance, but do not pursue excessive acid-base balance.

2. Banana: Banana is a tropical fruit, and it is also a fruit that is particularly convenient to eat, many people like to eat bananas, because bananas can be eaten directly by peeling off the coat, and the taste of bananas is relatively soft, it is not so difficult to eat, and it can also promote gastrointestinal digestion.

3. Peaches: Peaches are a fruit with a very long history in China, we all know that peaches are fruits that bear fruit after the end of peach blossoms, bloom in spring and bear fruit in summer, so in summer, there will be a lot of peaches on the market, and peaches are also divided into nectarine, hairy peaches, etc.

4. Pear: When we were children, we learned an ancient poem, "Suddenly like a night of spring breeze, thousands of trees and pear blossoms", in the early years, I always thought that this poem described pear blossoms, but in fact, the poet metaphorized pear blossoms as snowflakes, so he had a natural affection for pears.

5. Grape: Grape is a fruit that looks very similar to grapes, it can be said that it is a different variety of similar fruits, the taste of grape is a little harder than that of grapes, and the grapes on the market are generally red grapes and green grapes, and the seeds in the grape body are relatively small, so it is convenient to eat.

6. Yellow peel: Yellow peel is also one of the fruits with a long history in China, so far, yellow peel has appeared in our country for more than 1,000 years, the body of yellow peel is rich in vitamin C, sugar, organic acids and pectin, which can be used to eliminate phlegm and regulate qi.

7. Cherry tomatoes: Cherry tomatoes are what we call small tomatoes, because its appearance is very similar to tomatoes, but in terms of shape, cherry tomatoes are very small and can be eaten one by one, so many girls like to eat cherry tomatoes, and cherry tomatoes have a high vitamin content.

8. Watermelon: Watermelon is also a relatively alkaline fruit, watermelon is abundant in summer, its skin is generally green, only the red melon pulp can be eaten, the sugar content of watermelon is relatively high, so it will be very sweet to eat, especially the ice watermelon in summer, very delicious.

9. Persimmon: Persimmon is also an alkaline fruit, we may see less fresh persimmons on the market, most of the persimmons have been made into persimmons, because persimmons are not easy to preserve, very perishable, everyone in order to be able to eat persimmons, only use this method to preserve it.

10. Grapefruit: Grapefruit is a very suitable fruit to eat in winter, the taste of grapefruit is very fresh, so many people take grapefruit peel as a kind of existence to purify the air, and the flesh of grapefruit is also sweet and sour, the particles are very full, and there is water in each particle.

Strong alkaline fruits: grapes, melons (melons), cantaloupe, watermelons, bananas, oranges, pumpkins, strawberries, etc.

Strong alkaline vegetables: cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, etc.

Alkaline fruits cannot be distinguished by their taste, generally speaking, most fruits that taste sour are alkaline fruits, and most fruits that taste sweet are acidic fruits. Although most alkaline fruits taste acidic, in the process of digestion, they will gradually become alkaline, so they are called alkaline fruits.

The main components of alkaline fruits (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. All foods contain calcium, sodium, potassium, magnesium and other metal elements in a high amount, and the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food.

Alkaline fruits are rich in vitamins and minerals and have many benefits for the human body. Alkaline fruits mainly include lemons, oranges, grapefruits, grapes, apples, tomatoes, etc. The total amount of calcium, sodium, potassium and magnesium in these fruits is high, and after being ingested by the human body, the gray matter produced in the body is alkaline.

Alkaline fruit refers to the ash after the fruit is burned, which contains more sodium, potassium, magnesium and calcium, and the solution that can be dissolved in water is alkaline fruit. Lemon, which tastes sour, contains more potassium and magnesium, and the ash after lime burning has more potassium and magnesium, and is alkaline when dissolved in water, so the lemon that tastes sour is an alkaline fruit.

<> is also like green plum, it tastes sour and astringent, it contains a lot of potassium, potassium in the ash of green plum, dissolved in water is alkaline, therefore, eating sour and astringent green plum is an alkaline fruit. Therefore, it is not correct to think that fruits that do not have a sour taste are alkaline fruits, and fruits that taste sour are not alkaline fruits. What fruit is alkaline fruit?

Because the fruit contains more potassium, sodium, magnesium and calcium, therefore, the fruit is an alkaline fruit, but it is not the same fruit, and the amount of potassium, sodium, magnesium and calcium is different, and the alkalinity is not the same.

The potassium content in fruits is less than 200 mg per 100 grams of fruits, and the fruits greater than 100 mg are: oranges, citrus, lemons, apples, persimmons, pears, peaches, plums, strawberries, lychees, loquats, pineapples, star fruits, watermelons, etc. Fruits with potassium content greater than 200 mg per 100 grams of fruit and less than 300 mg per 100 grams:

Almonds, peaches, cherries, hawthorns, fresh dates. Fruits with potassium content of more than 300 mg and less than 400 mg per 100 grams of fruits are: fresh longan, mango, and apricot.

Fruits with more than 400 mg of potassium per 100 g are: bananas, bananas, dried red dates, green plums, olives, black dates (630 mg), persimmons (795 mg).

Sodium content in fruits with a sodium content of more than milligrams per 100 grams of fruits, fruits less than 5 mg: loquat, bananas, bananas, olives, lychees, hawthorns, fresh longans, red dates, persimmons, cherries, strawberries, wax plums, plums, star fruit, almonds, peaches, pears, apples, lemons, citrus, oranges. Fruits containing more than 5 mg of sodium per 100 grams of fruit include fresh dates (mg), dried dates (81 mg), apricots (21 mg), and persimmons (mg).

Types of alkaline fruits:

Alkaline foods that belong to the cold are: kiwifruit, mulberries, figs, sugar cane, bananas, and water chestnuts.

Alkaline foods that belong to the cool nature are: pears, loquats, Naxi oranges, mandarins, mangoes, monk fruits, and apples.

Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

Alkaline foods that belong to the hot nature are: peaches and cherries.