How to take care of your stomach, how to take care of your stomach

Traditional Chinese medicine divides stomach pain into four main categories according to **:

Cold evil stomach type: it occurs relatively suddenly, especially after the cold, the pain will be significantly worsened; Just use a hot water bottle or cup to gently place it on the stomach and let the stomach warm up to significantly relieve the pain.

Eating stagnation type: It usually occurs after overeating, and you will feel unbearable stomach pain, and symptoms of belching pantothenic acid will also occur. At this time, it is best to try to get the excess in the stomach to spit out and help the stomach empty quickly.

Liver Qi Stomach Type: The liver is angry, so this kind of pain is mostly related to emotions. During the attack, it feels as if someone is punching out the stomach with a fist, and it is accompanied by stuffiness, frequent belching, and poor bowel movements.

Hepatogastric fever type: the stomach feels burning and painful, and the attack is more fierce and urgent, accompanied by dry mouth and bitter taste, red and yellow tongue. It is mostly caused by the relatively strong fire in the liver and stomach and excessive heat accumulation, so it is common in people who are irritable and easy to get angry.

When encountering the latter two situations, the first thing to do is to calm down, control your emotions, and usually take some foods to reduce heat and relieve qi.

The main symptoms of hyperacidity are stomach indigestion, hiccups, and chest burning, and the most typical symptoms are that even when hiccups, there is acid gastric juice that goes up to the mouth. Conversely, if the concentration of gastric acid in gastric juice is low, it is considered to have too little gastric acid. After the age of 30, the gastric acid secreted by the stomach is gradually reduced, but once the gastric acid is too low, it will cause indigestion and other diseases, and it may also imply that there are some hidden diseases in the body.

Because the normality of stomach acid is directly related to the health of the stomach, the entire digestive system and even the whole body, please seek medical attention in time if there is an abnormality in stomach acid.

Don't eat spicy food. Don't smoke or drink these. Don't starve yourself, but also eat more dates

Pure milk protects the stomach, but you should eat some food before drinking milk, otherwise it is easy to get peptic ulcer disease.

Eat regularly, eat liquid food often, and eat less hard food!

As long as there are three normal meals a day, it's fine.

Eat less raw, cold, greasy, and spicy things, eat more soft food, and drink millet porridge and noodle soup can play a role in nourishing the stomach.

Eat regularly and quantitatively.

Rice should be lukewarm.

Millet porridge is often drunk for dinner.

Men with a bad stomach should follow the principle of light, easy to digest, and balanced intake of various nutrients when taking supplements.

It is advisable to eat small meals frequently, avoid big fish and meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is conducive to digestion of the stomach and intestines, and can also strengthen the spleen and invigorate qi. Radish has the effect of dissipating stagnation, dissolving phlegm and heat, detoxifying, lowering qi, and widening, and men who often have flatulence can eat more.

Diet therapy plan: In winter, it is advisable to eat all kinds of warm and hot porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide for nourishment and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest, and are suitable for men with poor digestion and insufficient stomach qi.

Diet therapy plan: In winter, it is advisable to eat all kinds of warm and hot porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide for nourishment and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest, and are suitable for men with poor digestion and insufficient stomach qi.

Stomach problems are generally physical and mental diseases, which are associated with greater emotional and mental stress. Most people with stomach problems tend to be perfectionist, demanding themselves and others more strictly, and being too careful.

Most patients with stomach problems do not get better or get better and sometimes get worse when they take medicine all year round. In fact, instead of taking medicine, it is more important to cultivate a happy mood. You can actively participate in healthy cultural and sports activities, that is, there are no competitive activities, such as singing, dancing fitness, tai chi, fishing, calligraphy, painting, singing, etc.

Don't participate in the kind of competition, such as playing cards, **, etc. Live each day well, don't worry about others, and don't care about what others do to you.