What is good for pain relief for menstrual cramps, and what are the quick ways to relieve pain for m

Dysmenorrhea refers to the cramping pain in the lower abdomen before and after or during menstruation, and there is general discomfort, which seriously affects daily life. You can also rest in bed when you have dysmenorrhea, drink some selenium-rich honey ginger soup and brown sugar ginger water to improve, help menstrual blood discharge, reduce blood clots, and the harm of dysmenorrhea must be paid attention to.

Zhengzhou Huashan Hospital-**-Deputy Chief Physician-Zhang Hongtao-How to quickly relieve dysmenorrhea in adenomyosis.

Warm a compress with a hot water bottle.

This method has a good effect on the dysmenorrhea caused by uterine cold caused by beauty lovers and wearing less clothes, and it is also very affordable. Warm compresses on the stomach can effectively relieve menstrual cramps caused by uterine cold.

2.Burn your feet. Burning your feet can promote blood circulation and effectively relieve menstrual cramps. It has the same effect as using a hot water bottle to compress, and it is also very effective for menstrual cramps caused by uterine cold, and it can also prevent colds, arthritis and other diseases.

3.Drink brown sugar ginger soup.

It is said that brown sugar ginger soup has a miraculous effect on menstrual cramps, this is because these two things are very warm and replenishing, and after being made into a soup, it can remove the cold and effectively relieve the pain.

4.Scrape acupuncture points.

If it is dysmenorrhea caused by qi deficiency and blood deficiency, you can also scrape the Zusanli and Mingmen meridian acupoints, use a scraping blade to gently scrape the Zusanli and Mingmen meridian acupoints for 3 minutes, and re-scrape other acupuncture points for 3 5 minutes. Scraping 1 time a day can effectively relieve menstrual cramps.

5.Ear stuff with alcohol cotton and press.

When menstruation comes, you can stuff alcohol cotton in your ears, and then press the Hegu acupuncture points, and after repeating the pressure many times, you can generally relieve menstrual cramps quickly.

6.Eat motherwort boiled eggs.

Traditional Chinese medicine pays attention to the "homology of medicine and food", and the correct diet therapy can also lead to dysmenorrhea. For example, for dysmenorrhea caused by qi stagnation and blood stasis, you can use motherwort to boil eggs. Choose 30 grams of motherwort, two eggs, add water and boil until the eggs are cooked, then cook for a while, eat eggs and drink soup.

7.Drink rose tea often.

Rose has the effect of invigorating blood and removing blood stasis, and due to dysmenorrhea caused by qi stagnation and blood stasis, often drinking rose tea also has an effect. However, rose tea belongs to the cold nature, and has the effect of invigorating the blood, and it is best not to take the dysmenorrhea caused by cold constitution and anemia.

In fact, there are many causes of dysmenorrhea, such as: cold dysmenorrhea, qi stagnation and blood stasis dysmenorrhea, damp heat dysmenorrhea, and qi and blood deficiency dysmenorrhea. Before menstrual cramps, you need to understand what causes your dysmenorrhea, and then take corresponding measures to be the most scientific and effective.

After reading the above, I think female friends know how to quickly relieve dysmenorrhea and how to relieve menstrual cramps.

If the pain is severe, you can take painkillers, but it is best not to take them for a long time, and it is better to slowly regulate menstrual cramps.

Get a good night's sleep and relax your mind.

1. Perseverance is important to change your physique and strengthen your resistance through exercise.

2 Avoid eating all cold foods, such as cold drinks, cold drinks, and drink warm water as much as possible.

3 You can boil some brown sugar ginger jujube tea to drink, (lazy brewing and drinking is OK, you should start drinking before menstruation).

4 During menstruation, keep the lower abdomen warm, you can wear a belly band, which can not only show your figure, but also keep the temperature of the lower abdomen, if you feel that the temperature is not enough, you can also warm the baby.

If you persist in this way for about three months, you will feel better, and if the menstrual cramps are very severe, it is recommended to go to the hospital for examination

You can use the method of moxibustion, moxibustion uterine acupoint, Guan Yuan acupoint, and Qihai acupoint to achieve the purpose of ** dysmenorrhea and relieve dysmenorrhea as soon as possible.

It depends on the individual.

Mild dysmenorrhea may only need a little rest and a cup of hot water, while women with severe dysmenorrhea may even need bed rest, and in severe cases, there will even be a risk of syncope.

1) Hot compress.

Warm compresses on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and can relieve menstrual cramps. If you use a warm compress of cloth and herb herbs, the effect of invigorating blood circulation and relieving pain will be better. In addition, female friends can also drink some hot water when they have menstrual cramps, or make a cup of brown sugar water to drink, which are good ways to relieve menstrual cramps.

2) Massage.

When menstrual cramps hit, female friends can rub the palms of both hands against each other until they are hot, and massage the lower abdomen under the umbilicus in a clockwise direction about 200 times. Or rub the feet of Sanli and Sanyin Jiaojiao for 1 minute each. After massage, the lower abdomen will heat up slightly, and the problem of menstrual cramps will gradually be relieved.

3) Take painkillers.

When menstrual pain starts, women can take painkillers with milk or food. The painkiller takes effect after about 20-30 minutes and lasts for 12 hours, but the method of taking the painkiller may become dependent, so this method is not recommended for long-term use.

4) Replenish the material of the mineral jujube.

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase calcium and magnesium intake before and during menstruation.

Hope, thank you

If it really hurts, you can take ibuprofen to relieve pain, or brown sugar water, ginger tea, ginger tea must be peeled.

Women need to pay attention to keeping warm during menstruation, do not get cold, do not take cold showers with empty clothes, eat more protein-rich foods, such as eggs, lean meat, fish, etc., to enhance physical fitness, and improve disease resistance.