Psychologists talk about how to prevent suppression in isolation, and how to say goodbye to anxiet

Due to the high incidence of the epidemic, many areas have implemented epidemic prevention measures of home isolation, and strive to quickly investigate and improve the source of infection by standing still in situ, but too long home isolation is easy to breed personal depression, especially anxiety, and the prevention of personal anxiety may start from the following.

1. In the face of the epidemic, we should have a positive attitude and not be negative.

Although the epidemic is fierce, it is not invincible, we must maintain a positive attitude, in the days of isolation at home as a time to give ourselves a time to relax, although we still have to work from home, we might as well take it as a change of environment to work, so that the heart is not comfortable. It is very necessary to learn to self-explanatory, and the most important thing is to maintain a good mood every day.

2. Adapt to time and strengthen interests.

From the normal commute to work every day, to staying at home 24 hours a day and not being able to go out, this time difference and lifestyle changes will definitely cause us some stress, first.

On the first or second day, I may be excited, but on the seventh or eighth day, I start to panic, I feel a little depressed about everything, and I have to worry about life, whether I will lose my job and a series of loans for myself.

Worrying about these things at this time can only be useless, it is better to ensure that you are healthy. I have found that many people have discovered ways to make money during the quarantine period, and some people have discovered their hobbies, and then shifted their focus from focusing on the epidemic and worrying about unemployment to how to make money and develop their hobbies, which is positive and can ensure a happy mood.

3. Exercise moderately.

Sweat can relieve stress and strengthen your body. Usually when we go to work, we don't have time to exercise, now we have enough time at home, we can do some exercises at home, in the process of sweat volatilization, our inner pressure and suppressed emotions are also volatilized, which is beneficial to the body and body, killing two birds with one stone.

In the days of home isolation, the most important thing is to find a lifestyle that is suitable for this kind of time, and live our time to the fullest, so that we don't have the heart to think about those depressing things, and a fulfilling daily routine will make us more positive and upward.

If you always pay attention to all kinds of negative news, such as confirmed cases, closed control areas, etc., it will not only invisibly increase a certain psychological burden, resulting in emotional problems, such as anxiety, depression, mania, etc., but also not conducive to physical health, and in serious cases, it may have a certain impact on normal life, adding to the already boring isolation life. Therefore, it is recommended that friends in isolation should read more funny and positive ** or articles to regulate their emotions, so that the body and mind can be relaxed, and then better alleviate the fear and anxiety of the unknown.

The generation of positive emotions is related to many factors, in addition to swiping mobile phones at home, you can also focus your attention on your family and friends, restore your sense of control over your life by communicating with them, relieve tension and anxiety by maintaining a connection with society, if necessary, you can also do some simple exercises, such as yoga, sit-ups, etc., focus on beautiful things and moments worth thanksgiving, and drive away all negative emotions. Let yourself be able to face life with vitality.

Although isolated at home, but can not be left on this, otherwise it is very detrimental to mental health, it is recommended that friends who are isolated at home can take advantage of this time to adjust their daily routine, eat and rest on time, or can learn a new skill, such as 2Maintain a regular routine. Adjusting the rules of life, eating and resting on time, and making reasonable arrangements for reading, listening, playing chess, practicing calligraphy, cooking food, etc., can not only make life fulfilling, but also conducive to the discharge of negative emotions.

If you have persistent anxiety and irritability and cannot relieve yourself, you can find a professional psychologist online for consultation, so as to effectively improve your emotional problems and make your mind become positive and healthy.

You can do aerobic exercise or cooking at home, eat food and chat with your family**, you can set a small goal for yourself. Maintain a certain amount of exercise every day, as exercise can release emotions.

Cultivating new hobbies, doing physical exercise appropriately, reducing fragmented short time, and using a large piece of leisure time to do something meaningful will increase the sense of fulfillment and reduce anxiety and depression.

In the face of adversity, there is still hope and life in life. When you feel in crisis and overwhelmed, we suggest that you list the controllable and uncontrollable events one by one. Accept uncontrollable factors calmly, and focus on what you can.

Use less social media to reduce anxiety. A study conducted by Dr. Roxysilver at the University of California, Irvine suggests that heavy browsing of psychologically traumatic news and** may lead to post-traumatic stress disorder (PTSD) or poor health years later. Control the number of times you browse social media apps to no more than twice a day (e.g., in the morning and at dinner).

It is not recommended to browse social ** software before bed.

2.Increase interpersonal communication and obtain or provide positive psychological support. Connecting with others and supporting each other is one of the most effective ways to reduce stress.

The UC Berkeley Center for Science reveals the science behind social relationships. Maintaining social connections is crucial. Sharing, listening, or giving help can go a long way in improving anxiety.

Intimate conversations with people close to you can enhance a sense of security – it can be voice, text, etc. Whether it's seeking support in an emergency or sharing your daily routines with others, such as hosting a book club, you can create a reliable social atmosphere. Babysitting is also a great stress-relieving activity.

The long and boring waiting period for the epidemic has made countless enthusiastic young people feel the helplessness of being a hero. It's like a bird in a cage, it can't fly if it has wings! However, life is really difficult and unpredictable, and I never dreamed that around the Spring Festival this year, people would fall into an extremely anxious and helpless situation, and the sorrow and resentment in their hearts had nowhere to vent, and the strength and energy of the whole body were waiting to explode.

During this period, people are looking forward to the end of the epidemic as soon as possible, return to the workplace, and start a normal life and work.

The days of waiting are hard, and it is necessary to be calm and accept everything that is happening with a calm heart. Make a one-day life and study plan, you can't get up early, you can't fall asleep, you can't sleep all day long, and after a long time, people will be lax, they will be depressed, and they will be out of touch with society. Insist on getting up on time every day for breakfast and reading in the morning to improve your business ability.

After lunch, you can take a break for half an hour, and you can carry out cultural and sports activities, dancing, singing, ball, tai chi, etc. I watched a news series at night and had to go to bed at 11 p.m. to welcome the arrival of the next morning.

The important thing is to insist on reading the books that were busy with work and did not have time to close the burning bi every morning, and read carefully to absorb nutrients and improve their own and professional quality. Take some time each day to improve your cooking skills and make delicious meals. Learning scientific singing methods, learning a specialty and practicing several songs while waiting for work may be of great benefit to future work, and at the same time improve their own quality and increase their charm.

After the epidemic is over, your old knowledge and your personal temperament will make great progress, what a pleasant thing it is!

The first type is a panic that stays at home and can't go out, is bored every day, and has nothing to do. In this case, you can plan what you want to do at home, do some exercises that you can do without leaving home, and promote blood circulation. In addition, according to your own interests and hobbies, you should study some things in depth and master some skills, so that time will pass faster.

The second type is in places where the epidemic is severe, because a large number of people are infected, and then worry about their own safety, this should be done to self-prevention, do a good job of protective measures, is the greatest protection, in addition to believe in the country's leadership, believe in the frontline medical staff.

Although it used to be more boring, but we can also sell it to have some fun, in our daily life, we can read more books and amusement, and pay more attention to the news.

Maintain a good attitude, regulate your emotions by yourself, don't hold anything in your heart, confide in others, and talk about your troubles.

The current epidemic prevention is indeed very important, and we must listen to the country's command, wash our hands frequently, wear masks, and go to crowded places and gather less.

The outbreak of the epidemic has made our range of activities directly limited to home, which makes our lives more boring, and we can only do repetitive things that are not fun at home, so our lives will change in such an environment, and our emotions will become depressed

Suggest yourself positively. Long-term repressive environment can affect our mood swings, but often hinting to ourselves positively, telling ourselves that "everything will be fine", "I will definitely overcome it", etc., will give us some comfort in our hearts.

2.Maintain a good routine. During the epidemic quarantine at home, you must not feel that you can relax yourself directly at home, you must maintain a good work and rest habits, go to bed early and get up early, maintain normal and sufficient sleep, and at the same time be sure to maintain a normal diet, only in this way will your own immunity be improved, and your own mood can be further improved.

3.You can learn to distract yourself. During the quarantine period, you can try to learn a skill, such as painting, editing, dancing, etc., and you can also write a diary thank you manuscript and then choose to submit, some manuscript fees in the special area are very good.

When you focus your attention on these things, you can stretch your body and mind so that you can stay away from depression.

4.You can practice self-cultivation and self-cultivation. Writing can easily make a person quiet, so when you are very depressed, you can choose to practice calligraphy to calm your mind.

5.Listen to the ** sing and sing. Listening is probably the best of all the methods, when you are depressed, you can turn it on and let these bring you happiness, and these rhythms will make you happy.

6.Talk to good friends. Confiding in your friends about everything you are unhappy about will pour out your resentment, which will reduce your own depression and enhance the relationship between you and your friends.

The above are some of my suggestions, we must have a good attitude during the epidemic, during this period we must build confidence, work hard, believe that our country will win this battle, I wish you a good mood every day.

"The epidemic has made me have to isolate at home and not travel". The uncontrollable part: the epidemic isolation can't go out. The controllable part: I can move freely around my home.

The solution is to focus on the "controllable part" – how do I make myself most comfortable at home, where I have been looking forward to the longest, what long-lost objects or hidden corners I haven't discovered waiting to explore, and even how I see people all over the country partying together at home. If onlyExcessive anxiety and panic will reduce one's own immunity, which will not only affect physical health, but also affect mental health, so it is necessary to adjust emotions in time.

During the epidemic, I felt that the rhythm of life and work was disrupted, and the planned plan should not be adjusted, because I felt anxious, pessimistic, depressed, insomnia, and even seriously worried that my life and health would be threatened.

Mediation of depression during the epidemic is as follows:

You should actively communicate and communicate with others.

Especially when you are too sensitive and anxious, you must not keep it in your heart, but learn to confide, talk about negative emotions to friends and family, and learn to express them in order to alleviate sensitive issues, and at the same time understand the true attitude of others towards yourself, and finally gain friendship and trust others.

Adjust your lifestyle habits.

Maintain good lifestyle habits, reduce staying up late, and get enough sleep. Appropriate physical exercise can be carried out to release stress, make the mood comfortable, and relieve the depressed emotions caused by excessive mental pressure. Organizing what you want to do each day, especially ensuring a regular diet and sleep routine, is good for mental health.

Learn to accept these emotions.

It is very normal to have feelings of fear, worry, and anxiety. When encountering this sudden isolation life, from a biological point of view, people are inevitably afraid and nervous, and it is natural for anyone to feel more or less stressed at such a time. If you have a reaction, you are a normal person.

Find a supportive emotional value.

Communicate and confide in relatives and friends to release stress. It's the space that separates it, not the connection. During the quarantine period, people often feel isolated and helpless, so they need to communicate more with friends, encourage each other, communicate feelings, strengthen psychological mutual support, and establish a good social support system.

Stick to one workout.

Exercise is a great way to relieve tension and stress. When you're upset, do your favorite indoor exercise. Such soothing exercises such as Baduanjin, Tai Chi, and Wufowl Opera can achieve the purpose of dredging the meridians, exhaling the old and absorbing the new, and supporting righteousness, as well as relaxing the nerves and improving the mood.

You can do more things that interest you, such as watching the scenery, taking pictures, eating delicious food, breathing fresh air, etc., which can be a good diversion of attentionTo make yourself rich and have a fulfilling life, only by maintaining a positive and optimistic attitude can you overcome sensitive issues.