Why is it cold and what is the reason for cold fear?

Modern medical research has shown that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Not necessarily, not so absolutely, it may be due to physical reasons, in fact, whether it is or not, you can strengthen your exercise, so that you are not afraid of cold, nor worry about kidney problems

No, it's because you have less clothes to wear, and you have to keep up with your nutrition and eat more high-calorie food!!

Exercise more and improve your resistance!

Don't speculate....Fear of cold is generally the cause of bad qi and blood....I guess you're a girl, right? Girls are generally cooler, especially at the ends of their limbs, and their faces are not good....First, you may sit a lot, the blood circulation in the lower limbs is not good, eat some red dates, lotus seeds, brown sugar, and do more exercise...There are also girls who are born afraid of the cold, and they usually have to wear more, but they can't always wear so thick, so it's okay to look at the weather forecast, pay attention to increasing or decreasing clothes....Hehehe....It's okay, it'll be fine soon! Don't worry....Hope it helps!

No, fear of cold is often not exercised, at home all day or often wear very little clothes, it is recommended that the landlord exercise every day, insist on running, fear of cold will eventually be overcome. , it's okay if what I say is wrong, I'll improve my statement Thank you!!

Lack of blood. Eat more red dates, angelica, and codonopsis.

Wearing less clothes? If it is not a lack of qi and blood, it is also possible for kidney deficiency, is there a phenomenon of hair loss? Girls' words themselves are yin, and cold hands and feet are the majority, so it is good to eat more blood-invigorating things

It turned out to be"Cold"The torture of it?!

If you are short of qi and blood, you should pay more attention to keeping warm and exercising.

Blood sugar in the body** is not high.

If you have sex, you won't be cold.

It is likely that the fear of cold is due to the following three reasonsClause.

Third, the resistance is too poor.

First, the personal body belongs to the cold first of all, each of us is not the same physique, so different people's ability to resist the cold and resist the cold is not the same, for example, some fat people are very afraid of heat in summer, but after the winter they are very frost-resistant, this is because the body of these fat people is "yang and yin", such people will be more likely to sweat, but also easier to get angry, and the body of people with cold body is "yin and yang decline", such people are not afraid of heat in summer, But in winter, they are particularly afraid of cold, and people with cold bodies are generally thin and weak, and there are many women who are also prone to cold.

Second, suffering from wind chill and other illnesses Secondly, many people think that the fear of cold is because the temperature is too low, but in fact, the fear of cold is not necessarily because of the temperature, but also because of illness. Generally speaking, our colds are divided into two kinds, one is the wind-heat cold, the other is the wind-cold cold, if the wind chill ** is cold, it will be very afraid of cold, some people may suffer from the wind chill cold in the autumn, but they will be more afraid of cold than ordinary people, so they will generally dress more than ordinary people. In addition, if the wind chill is not complete, then people will always be afraid of the cold.

3. The resistance is too poorFinally, there is another possibility to be afraid of the cold, that is, the resistance has become worse. I don't know if you have found a phenomenon, young people don't seem to be afraid of the cold, so many young people still wear ripped pants in winter, and the old people are very afraid of the cold, and some old people will even put on the military coat in the fall, this is because the resistance of the elderly is far less than that of young people, so people who are afraid of the cold need to improve the resistance of the body, if the health is not good, it is natural to be unable to bear the cold.

Human beings are homeothermic animals, basically there should be no so-called "who is more afraid of cold" problem, at the same temperature, due to the individual's subjective feelings are different, it may indeed appear that some people are particularly afraid of cold. Although the fat layer can insulate from low temperatures, because the thermogenesis of fat cells is worse than that of muscles, people with thick fat are not necessarily less afraid of cold, but may be more afraid of cold!

Some diseases can affect the body's discomfort to heat and cold, such as patients with hyperthyroidism, who are quite intolerant to heat due to the over-excitation of sympathetic nerves and the over-metabolism; Conversely, patients with hypothyroidism are unable to generate enough heat to keep out the cold due to poor sympathetic nerve function.

There are also long-term smokers, due to the lack of oxygen in the body, the surrounding microvessels are prone to poor circulation, and when the arterial microvessels are not smooth, they are prone to chills; However, if the vein microvessels are not smooth, although there is no special fear of cold, the blood vessels cannot be dilated during activity, and the blood cannot circulate, resulting in local oxygen insufficiency, and the hands and feet are prone to coldness.

Urban "lazy people" who usually "don't sit if they can lie down, and don't stand if they can sit", because of the decrease in basal metabolic rate, will also have the problem of not being cold-tolerant.

Women are afraid of the cold to make up some iron.

In general, women are more sensitive to cold than men. Not long ago, two experts from a human health research institute in the United States conducted a group experiment on female volunteers, and the experimental report found that for people with low cold tolerance, the blood iron content was obviously insufficient. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

As we all know, iron is an important raw material for the production of hemoglobin, which is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for the production of thyroxine, iodine needs to be continuously ingested from food, and tyrosine is generally synthesized in the body. Long-term iodine deficiency will affect the synthesis of thyroxine, and the body's ability to withstand the cold will also be reduced.

How to warm your hands and feet.

Soaking your hands and feet in hot water before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep.

Put on socks to keep warm immediately after taking a shower or hot water and drying them.

If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, when used while watching TV or after a break from work, it helps to improve women's sensitivity to cold.

Do exercise and don't be afraid of the cold.

When the weather is cold, eating more and moving less, it is easy to accumulate excess fat in the body, at this time, you can do more exercise, not only can consume too much fat, but also strengthen blood circulation and warm up the body.

What to eat is not afraid of the cold.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism.

Excessive cold intolerance may be a sign of disease.

From the perspective of Western medicine, there are many reasons for cold intolerance, such as: iron deficiency people have less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced. People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be afraid of colds.

In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in the body** and other parts of the body slows down, and the heat production is insufficient, and these people will react more strongly to cold than the general population. Menopausal women have low estrogen levels in their bodies, which affects the stability of nerves and blood vessels, and they are prone to chills in the waist, abdomen, hands and feet, and the whole body.

Traditional Chinese medicine explains cold intolerance from the perspective of insufficient yang qi. Zong Wenhui, director of the Department of Traditional Chinese Medicine of Friendship Hospital, said that the human body is a whole with a balance of yin, blood and yang, and it is healthy in the case of a balance of yin and yang, but if one side declines, people will have adverse reactions. Fear of cold is actually the result of "yang deficiency and internal cold", which is manifested in the poor ability to resist cold in the body, even if you wear more than others, your hands and feet are still cold, or the abdomen is very sensitive to temperature, easy to diarrhea, joint pain, and women will have symptoms such as dysmenorrhea.

This kind of problem has a lot to do with ordinary living habits, some girls love beauty, and in winter, in order to look slim, even if they shiver in the cold, they wear very little; Children love to eat cold drinks and hurt their spleen and stomach; And people who have been "attacked" by air conditioning sickness in summer may have hurt their yang energy, which will inevitably bury hidden dangers in the body for a long time. As the saying goes, "Young people look for sickness, and old people look for sickness".

Physical exercise and food supplements are good ways to preserve yang energy.

For normal people, regular physical exercise is the best way to preserve yang energy, and early morning walking, running, and swimming can achieve good results. In addition, washing your face or wiping your body with cool water can also exercise your ability to withstand cold. However, understanding nothing can be too one-sided, some people take a cold shower when they come up in order to exercise, and the yang energy is not enough, and the cold comes to the door first.

In fact, you may wish to start by washing your face with cold water to exercise your ability to keep out the cold, and it is not to wash with cold water all at once, but step by step, make hot water today, and cool a little bit tomorrow until you are completely adapted to cold water, so as to achieve the effect of exercise.

In winter, it is more suitable to eat warm meat, such as beef and mutton, venison, and longan also has a good effect. American ginseng is relatively mild and not easy to get angry, but eating a handful for the first time will definitely have an impact on the body, it is best to take one or two tablets first, and then gradually increase to the appropriate amount according to your body's reaction. At the same time, the food should be eaten when it is warm, and do not be greedy for cold or eat cold food and vegetables.

Patients who want to make up for the lack of yang qi by taking tonic medicine must take the medicine under the guidance of a doctor. The root cause of yang deficiency is different for each patient, and it is necessary to tonify the kidney for different reasons such as insufficient kidney qi, and strengthen the spleen with a bad spleen and stomach. It is not good for the body, it can only be counterproductive.

In addition, proper clothing is also one of the elements to preserve yang energy.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrition.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, dried longan, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet. Exercise more to enhance your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, and hot baths.

The main reason is the lack of qi and blood, simply put, the blood supply in the human blood vessels is insufficient, and the hands and feet will be cold, and they are particularly afraid of cold in winter.

Sensitivity to heat when the weather is hot and cold to the cold when the weather is cold, this symptom indicates that the patient's body is in the body.

Thermoregulation. The center is not good. In general, it is caused by nutritional deficiencies. Patients are advised to eat more beef, chicken, fish and other meat foods in their usual diet. You should participate in more sports and pay more attention to rest.