Why are you more afraid of the cold than others? Why are some people afraid of the cold?

Particularly afraid of cold, Chinese medicine believes that it is caused by yang deficiency; Due to yang deficiency, blood circulation slows down, and the body loses the warmth of yang energy and becomes afraid of cold. You can take traditional Chinese medicine for conditioning, such as cinnamon sticks, cinnamon, aconite, dried ginger, Suoyang, dodder seed, etc.; You can also take proprietary Chinese medicines**, such as Guifu Dihuang Pills, Yougui Pills, etc. In addition, do not eat raw, cold, cold food and cold drinks in your diet; Pay attention to keeping warm, exercising appropriately, and enhancing physical fitness.

Fear of cold than others, in traditional Chinese medicine it is called lack of qi and blood, in Western medicine it is called more afraid of cold. You can add it, or do a Chinese medicine foot soak.

I am more afraid of the cold than others. Everyone's physique is very different. Some people are afraid of the cold. Not afraid of the heat, but some people are afraid of the heat and not afraid of the cold. So. Don't worry too much about these things.

Because everyone's physical fitness is different, this is the result of the combined effect of innate and acquired. Exercising more can improve physical fitness.

If the body's yang energy is insufficient, you should go out for a walk and bask in the sun, and it is best to do moxibustion to make up for it. It's generally going to get better.

It shows that your body is relatively weak and needs to strengthen your exercise to make up for your luxury. I'm going to take more supplements.

In fact, you are more afraid of cold than others, the main reason is that your blood circulation is particularly slow, in this case, it is recommended that you best go through the way of traditional Chinese medicine conditioning, to be able to change your physique, and your usual lifestyle, pay attention to some exercise, too radical do not participate in sports that are more suitable for your physical fitness, in this way, you are more likely to change your existing physical condition.

Why is I more afraid of cold than others, it must be because my physique is relatively weak and cold, so I should strengthen physical exercise. Enhance physical fitness. Invigorate blood, relax muscles and invigorate blood.

Because of my lack of qi and blood, I will make myself feel very cold, and I am more afraid of cold than others!

It proves that your body is weak and lacks energy, and in your body, Han Da, your body is not very healthy, and you lack exercise, you insist on exercising every day, and your qi and blood are up in one quarter, and your spirit will follow, and your physical strength will be discussed, and your body will be healthy.

Maybe you're cold. Adjust it a little more. Or go to the hospital and ask the doctor to help you out. See if you can take some warm foods.

Why are you more afraid of the cold than others? It should be your own, there is no resistance, and you have to exercise more.

People with cold bodies are easy to be afraid of cold, so you should be cold. Go to the hospital and ask the doctor to help you recuperate, and it will get better slowly.

The body is afraid of cold, there are many reasons, traditional Chinese medicine mainly believes that kidney yang deficiency or qi deficiency will cause the body to be afraid of cold, Western medicine mainly believes that it is iron deficiency, the human body due to the lack of heme, affects the oxygen-carrying capacity of the blood, resulting in tissue energy metabolism disorders, resulting in insufficient calories, feeling abnormally cold, people with low blood pressure, insufficient peripheral blood circulation, the body's tissues also do not get enough oxygen and energy, and there will also be chills, in addition, the secretion of thyroxine in the body is insufficient, there will be ** The blood circulation in other parts is slowed down, the heat production energy is insufficient, and it is also easy to be afraid of cold.

Adjust it from the following aspects: 1. Adapt to the climate, as the saying goes: spring covers autumn frost, no miscellaneous diseases" is a proverb for health care and disease prevention, which means that people are advised not to rush to take off their cotton clothes in spring, and not to wear too much in autumn when they are cold, so that the body can adapt to climate change and effectively prevent colds; 2. Strengthen exercise.

For example, insist on jogging or using WeChat exercise every day, count steps, 20,000 steps a day (my habit); 3. Adjust your diet, eat more warm foods, beef, mutton, red dates, longan and other warm foods or dried fruits (fruits), and eat less cold foods.

If the body is weak, it is recommended to exercise, so that you are not afraid of the cold.

Being more afraid of cold than others may be due to your weak spleen, so it's best to check it out.

People who are afraid of cold are caused by ischemia and hypoxia, hypothyroidism, and low amount of exercise.

1. Ischemia and hypoxia: ischemia and hypoxia are mainly caused by anemia and relapse, which is the lack of blood in the body, which causes blood circulation disorders, which may lead to a decrease in metabolic ability, and the patient will be accompanied by symptoms of cold intolerance, fatigue and paleness, and oral Oxiracetam, Aniracetam and other drugs can be taken orally under the guidance of a doctor**.

2. Hypothyroidism: Hypothyroidism may be a relatively common endocrine disease, patients will have symptoms of memory loss, roughness, and sensitivity to cold.

3. Less exercise: less exercise may lead to a decrease in resistance, which will lead to symptoms of cold intolerance and loss of appetite, which generally does not require drugs**, usually should participate in more aerobic exercise to improve the body's immunity, enhance physical fitness, and also promote metabolism. The body is afraid of cold, consider the following reasons:

Clause. 1. Whether there is an infection foci in the body, if there is an infectious foci in the body, the body temperature rises, many people will have signs of chills, and the body is afraid of cold.

Clause. 2. Whether there is hypothyroidism, hypothyroidism will lead to a decline in the function of the whole body, and the patient will feel that he is afraid of cold, fatigue, and has no energy, and this symptom appears.

Clause. 3. Long-term low nutrition state, in this state, people's lack of energy will also lead to the appearance of cold intolerance.

Clause. Fourth, the yang deficiency mentioned in traditional Chinese medicine is a sign of chills due to yang deficiency.

These reasons may cause us to feel particularly cold, and we can solve these problems by ensuring sleep, eating more nutritious things, meat, eggs, vegetables, and milk, and actively promoting the primary disease.

Some people are afraid of cold can be caused by a variety of factors, here are some possible reasons:

1.Low metabolic rate: People with a low metabolic rate are usually more likely to feel cold because the body doesn't produce enough heat to stay warm.

2.Being underweight: People who are underweight often feel more likely to feel cold because their bodies lack fat reserves to stay warm.

3.Hypothyroidism: The thyroid gland is an important gland in the body that controls metabolism, and if the thyroid gland is hypothyroid, the metabolic rate will decrease, and the amount of calories produced by the body will decrease, making it easy to feel cold.

4.Anemia: Anemia causes a lack of oxygen in the blood**, which reduces the body's ability to produce heat and makes it feel more susceptible to cold.

5.Nervous system problems: Nervous system problems can also cause paresthesias, including feeling cold.

If you experience frequent colds, it is recommended that you consult your doctor for a physical examination to see if there are any underlying health problems. In addition, wearing adequate clothing, maintaining a proper room temperature, and exercising moderately can also help the air sail to increase body temperature and improve the feeling of cold.

Some people are not afraid of the cold because they are full of yang energy.

The important role of yang energy in relation to life and health is first manifested in its warming and nourishing effect. Yang energy is the same as the sun, the sun comes out warm, people have yang energy in order to be warm and lively, this kind of warm function, only we can see in the crowd, some people are afraid of the cold very, some even in the hottest summer when they still feel cold, we usually say that this kind of people "the bottom fire is not enough" and "yang is insufficient"; On the contrary, some people are not afraid of the cold, others wear two or three pieces of clothing, he only wears a single clothes, this kind of person we say that he is "yang energy", yang energy can warm the human body, but also warm the human body, look at the natural world, spring and summer, sunshine is sufficient, the climate is warm, animals and plants have strong activity ability, rapid growth, but in autumn and winter, the weather is cold and frozen, everything is depressed and sluggish, plants will wither branches and leaves, and animals will hibernate in hibernation. People are the same, the "Neijing" will be yang this warm function highly summarized as "if the sky and the sun", "fine is to nourish the spirit, soft is to nourish the muscles", people to have abundant yang energy to be able to be full of energy, full of vitality, agile and strong.

There are several reasons for this:

Girls who are too skinny.

Girls with thinner bodies and weak cold constitutions are most likely to have cold hands and feet, because of the peripheral blood circulation of this type of person.

Poor, it is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are due to the poor regulation of autonomic nervous system function and blood vessels.

fine caused. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because the fat and blood vessels are opposite.

Less, the heat is easy to lose.

When blood sugar is too low or blood pressure is low.

Food is a very important calorie for the body**, and if you** are overly hungry and your blood sugar is too low, you will have hands.

The phenomenon of cold feet. When blood pressure is low, blood circulation will also be poor, and when fatigue and physical weakness, blood pressure is easy to lower, and hands and feet will be cold!

When the pressure is too high.

Because of the pressure of tight work or the pressure of time, it will make your hands and feet shiver, as long as this tense period is over.

It will slowly regain its warmth.

Clothing is not enough to keep warm.

If your hands and feet are cold, it means that there is a problem with the average distribution of body temperature, and if you have worn several extra pieces of clothing, but your hands and feet are still there.

Restore warmth, it's time to pay attention! Because many people have a warm sense of the surface of the human body, the nerve receptives to the cool spot of the body, because it is too dull.

And you can't feel the cold.

Cold weather or staying in an air-conditioned room for a long time.

It will reduce blood flow, slow down the speed of blood flow, and make the hands and feet cold.

Wearing thicker clothes, being comfortable, exercising properly, roasting the fire properly, and eating some dried fruits such as ginger and red dates can be overcome.

If you feel cold all the time, it should be a deficiency of cold. Wear more clothes and drink more hot water, and when the weather is good, you can try to get up early and exercise in the morning.

Are you afraid of the cold in winter? Want to know why some people are particularly afraid of cold? Let the calf tell you