Which sport is better for seniors, swimming or tai chi?

For middle-aged and elderly people, swimming is one of the most suitable sports. Because of the buoyancy of water, a person's weight in the water is only equivalent to 10% of their own body weight, so the elderly do not need to use much force to exercise in the water. Swimming requires constant coordination of upper and lower body movements to maintain balance in the water, thus strengthening the core muscles and avoiding falls during exercise.

The water temperature of the swimming pool is often 26 to 28 degrees, and soaking in the water is quick to dissipate heat and consumes a lot of energy. In order to replenish the heat emitted by the body as soon as possible to meet the needs of heat and cold balance, the nervous system responds quickly, so that the body's metabolism is accelerated, and the body's ability to adapt to the outside world is enhanced. Elderly people who regularly participate in winter swimming are less likely to catch a cold due to the improved thermoregulatory function.

The body's ability to regulate external temperature changes will also be improved, and it will be able to adapt to sudden temperatures more quickly, and it will be less likely to get sick at the turn of the seasons. It can also improve the body's endocrine function, increase the function of the pituitary gland, thereby improving disease resistance and immunity. It is especially good for arthritis, bronchial asthma, neurasthenia and other diseases.

Tai Chi bar, more healthy, and the threshold is relatively low, there is no danger, for the elderly, there are still some unpredictable risks when swimming.

Both are good projects, and both of them can be adopted if they have the conditions. Swimming is more focused on heart and lung function exercises. Tai Chi focuses on human flexibility and stability exercises.

Upper shoulders, elbows, wrists, palms, fingers. Lower waist, hips, legs, feet, toes. The point is, these two sports can, for a lifetime, for a lifetime, for a lifetime.

It's okay, it depends on the individual's physical condition! Swimming has basically no pressure on the joints of the whole body, but it can enhance the cardiopulmonary function, make the muscles strong and powerful, reduce abdominal fat, maintain a well-proportioned body shape, and achieve the purpose of strengthening the body without damage to the joints, which is very suitable for the majority of osteoarthritis patients. This activity can be done every day, and each trip should not be too long and not overworked.

Taijiquan has the reputation of "fitness treasure for the elderly". It is a safe and effective exercise program that is suitable for the physiological characteristics of the elderly. It is especially suitable for the elderly who are weak and have chronic diseases.

Practicing Tai Chi can improve cardiopulmonary health and prevent chronic diseases such as hypertension, arteriosclerosis, and emphysema. It can also promote digestion and absorption and accelerate metabolic processes.

Tai Chi, because Tai Chi is slow, but it is very exercised, and I feel that swimming is not safe for some elderly people.

Tai Chi is the most suitable way for the elderly to maintain their health, and the inner meaning of Tai Chi is to get great exercise in the body and mind. And it is safe, the elderly will have accidents at any time, and it is convenient to rescue on land. In fact, the amount of exercise in the water is larger, but it is not felt because the water takes away the heat, and it is not so convenient to rescue in the event of an accident, and the elderly have cardiovascular and cerebrovascular aging, and often hold their breath in the water will cause hypoxia.

A friend who was just 60 years old and in good health went to Thailand to discuss business, but died of a heart attack while diving at sea.

Tai Chi is a traditional fitness exercise in China, which has a good effect on the prevention and treatment of chronic diseases, and is a kind of exercise project that is very suitable for the elderly. First of all, you should be engrossed and highly focused while doing tai chi. The eyes turn with the hand, the steps change with the body, the movements are sleek, coherent, steady, coordinated, and the movement is quiet, which is conducive to the rest of the brain; Secondly, it helps to delay the decline of muscle strength and maintain and improve the flexibility of joint movement.

Therefore, Tai Chi is an exercise suitable for most of the elderly.

It mainly depends on your views and adaptability to this kind of exercise and boxing, if you play Tai Chi is more comfortable and has strong physical adaptability, then you will feel good Tai Chi, if you swim more comfortably and feel better, then swim, the elderly generally choose fitness items according to their physique, in fact, swimming and Tai Chi are good, not high-intensity exercise, compared to running and playing ball, these two methods are more feasible.

Of course, Tai Chi Palace is suitable for the elderly. After all, it is relatively safe on land, and if there is an emergency in the water, it may not be possible to get help in time.

Swimming is a whole-body fitness exercise that is more suitable for middle-aged and elderly people, and regular exercise has many benefits for physical and mental health. Swimming activities require certain equipment and environment, and a full physical examination should be done before starting (not suitable for people with severe cardiopulmonary diseases and infectious diseases). Be sure to take safety precautions when swimming, and prepare for activities before entering the water; You can choose your own style, such as breaststroke, backstroke or freestyle.

I think Tai Chi is more suitable for the elderly, because the movements are slow and not vigorous, and the elderly are easy to accept.

I think Tai Chi is more suitable for the elderly, because this exercise, it is softer.

Tai Chi will be better, swimming is a thing that costs a lot of physical strength, and there are many uncertain risks for the elderly to swim.

Relatively speaking, you and I tend to Tai Chi because Tai Chi movements are slower and less likely to get hurt.

Swimming is best if you can swim in shallow seas, shallow rivers or reservoir fish ponds, but the water in the swimming pool or pavilion is a variety of virus stains, it is recommended that middle-aged and elderly friends go less as well. Let's practice Tai Chi!

The best for seniors is Yang-style Taijiquan. Yang-style Taijiquan is a relatively safe type of exercise boxing, with a high and low frame and few jumps, so as to avoid the practitioner from falling and injuring or falling. In particular, the traditional routine of Yang-style Taijiquan is the eighty-five style, which is very suitable for the elderly to practice.

Yang's Taijiquan is a school of Taijiquan that originated from Yang Luchan and his son Yang Jianhou, whose grandson Yang Chengfu developed and created based on Chen's ancient Taijiquan. In particular, the 85 styles of Yang-style Taijiquan were carried forward by Yang Chengfu's predecessors according to the model of his ancestors and fathers, and finally finalized, becoming a model for later generations to practice Taijiquan, and have been widely welcomed and loved by later generations.

In 1862, Yang Luchan came to Beijing and taught boxing in Duanwangfu. In the continuous exchange and practice of teaching boxing, the techniques of Taijiquan have been continuously innovated, forming the technical characteristics represented by drawing force and throwing, as well as a new boxing frame that is easy to learn and has a wide range of practicality. After that, Sun Tzu Yang Chengfu perfected and formed the traditional type to this day - 85-style Taijiquan.

At that time, Tai Chi was mainly based on technical strikes. After the establishment of the new country, Taijiquan centered on strengthening the body. In order to protect the health of the people of the whole country, the State General Administration of Sports has newly compiled eight styles, 16 styles, 24 styles, 32 styles, 42 styles, 48 styles, and 88 styles of Taijiquan, which have become the main way to practice Taijiquan in squares and parks today.

Twenty-four and forty-two are used as the modes for the actual competition. The new routines inherit the main characteristics of Yang-style Taijiquan, but participating in Chen, Wu, Sun, and other miscellaneous introductions will lose the original charm of pure Yang Taiji, and it will not be pleasing to the eye without traditional routines. Yang Chengfu's predecessors stereotyped 85-style Taijiquan boxing frame is elongated and concise, the structure is firm, the body is used in a neutral manner, the movement is stable, light and calm.

In its practice, it is loose and soft, rigid and soft coexist, forming a unique style.

Yang-style traditional boxing posture is simple and simple, and the practice method is simple, which is currently the most widely developed boxing style. Practitioners can choose different levels according to their age, gender, physical condition, physical strength and interests, and adjust their exercise appropriately. Therefore, it is suitable for both physical and infirm practitioners, and it is also suitable as an exercise method for recuperation and health care when sick.

Older people can learn the traditional type by learning Tai Chi. You can also choose your favorite mold from the newly compiled mold of the General Administration of Sports of China for practice. This is my advice for seniors to practice Tai Chi.

I hope that people of insight and Tai Chi enthusiasts will work together to ** the relevant issues of Tai Chi practice for the elderly. If there is something inconvenient, point it out so that we can progress together.

Sanda and Tai Chi are more suitable for the elderly, because Sanda will not consume too much physical strength, and it will not damage the body of the elderly.

In addition to tai chi, the elderly are also suitable for jogging and walking to keep fit is the best. This will not only make our body lighter, but also make our body healthier, and even strengthen our immunity.

Then walk slowly, you can walk slowly in the park, so it is very pleasant, that is, it is very good, and the charm is also very strong.

What kind of sports didn't talk about! Is Yang-style Taijiquan a sport other than Taijiquan?

1. Increase lung capacity. If the elderly can swim regularly, it can increase lung capacity, regulate breathing, promote blood circulation, strengthen heart function, and prevent the occurrence of cardiovascular and cerebrovascular diseases.

2. Move the joints. When swimming, the whole body is moving, so that the bones and joints can be exercised, and long-term swimming can avoid joint rigidity, which can make the elderly flexible and fit.

3. **Lipid lowering. Obesity is the main cause of cardiovascular and cerebrovascular diseases, and swimming can consume excess calories in the body, reduce body weight, play a leading role, and can reduce human cholesterol, so as to avoid arteriosclerosis and cause diseases.

4. Relax your muscles. Swimming can relax muscles, relax muscles and invigorate blood, and insisting on swimming can relieve symptoms such as low back pain, sprains, high blood pressure, and coronary heart disease.

5. Enhance cold resistance. Many elderly friends are particularly afraid of cold, and swimming can enhance people's ability to resist cold, this is because the human body's capillaries will shrink after encountering cold water, and the capillaries will expand during exercise.

6. Help to maintain a good attitude. Swimming is a form of physical activity** that regulates the central nervous system, helps the brain release pleasurable hormones, and also diverts attention to keep the elderly in a good state of mind.

7. Delay aging. Consistent swimming helps to eliminate free radicals in the body, thereby delaying aging and keeping the elderly young.

Swimming can enhance lung capacity, move joints, and also reduce lipids, which is very good for the health of elderly friends. However, the elderly should not swim in dangerous areas, nor should they exercise alone in the water, and should move their whole body before entering the water to avoid cramps. Do not swim when you have a cold and fever.

After swimming, wipe off the water quickly to avoid catching a cold.

Swimming is the best way to exercise, there is no one, so it can be used by anyone!

What is the age and physical condition?

Swimming can move muscles and bones without putting a burden on the joints and increasing lung capacity.

Take it step by step, it's best to have someone with you.

This is actually a social phenomenon, and few young people like to get up early to exercise. Middle-aged people, such as family, work, career, and time, are relatively stable, and the most important factor is that they have physical problems to varying degrees. That's when I remembered that it's time to cherish life!

This is still an early realization. And most of them don't think it through until they are almost in old age!

In today's society, there are many misconceptions! Tai Chi is one of them! It is understood by the world as an exclusive sport for the elderly.

As everyone knows, Tai Chi is only suitable for the elderly to exercise. To learn real Tai Chi, you must be a young adult, preferably a child. Only in this way can it be possible to learn real Tai Chi!

Tai Chi is not a sport suitable for the elderly to study and study, at best, it is to move the muscles and bones.

This exercise is more suitable for the elderly to exercise and fitness.

Older people are also suitable for swimming as long as they are in good health. However, the elderly should pay more attention to safety when swimming.

1. Before participating in swimming exercises, a comprehensive physical examination must be carried out, and only those who pass the physical examination can participate in this sport.

2. The elderly are easy to get tired if they spend too much time in the water, and the probability of cold and flu is many times higher than that of young people. Long-term immersion in water can easily lead to the onset of rheumatism, bone disease, arthritis and other diseases. So don't soak in the water for too long.

3. It is especially important for the elderly to do warm-up exercises before swimming. Warm-up exercises can open up the body and adjust it to a state of preparation for swimming, which can prevent cramps and other abnormalities during swimming.

4. The amount of exercise should not be too large and the speed should not be too fast. The most suitable distances in 20-45 minutes are: 500-600 meters for people aged 60-70 and 300-400 meters for people over 70 years old.

5. Don't go too fast when swimming, your body will not be able to bear it, swim from slow to fast, and slowly increase the exercise intensity. And when swimming, you must do what you can, generally 30-50 minutes each time. Too long can lead to excessive fatigue and accidents.