Does intermittent exercise work 5

Basically, it doesn't have the above effect.

Exercise is about persistence, not about the amount of exercise per session.

It works, and it has to be done every day.

Useful but better to keep.

There is an effect, ** needs to be long-term, slowly reduced, not insisted on a month can see the effect immediately, from the diet and exercise two aspects to arrange reasonably, don't take ** as your main thing, put all your attention and energy on work or labor, busy, no time to eat, I think this persistence for a period of time will naturally lose weight,

No**The effect is very small**, to be persistent, not intermittent, and to do exercise, it must be based on 30 minutes.

Yes, as long as you only eat 8 minutes full at each meal, plus moderate exercise, you can **10 pounds a month.

It should still be possible, but you should also pay attention to the control of your diet.

If you want to talk about the disadvantage, it is not so serious, but you should not exercise more than you can bear every time, if it exceeds your usual load, it will be harmful to the body.

Exercise as long as the load is gradually increased, and the amount is slowly increased. Intermittent workouts will only make your previous workouts go to waste.

If you haven't exercised for a long time, suddenly a day of high-intensity exercise is bad for the body, because you don't adapt, so the person is older. The best way to prolong exercise life is to exercise every day, intermittent exercise will reduce exercise life.

Exercise is all about perseverance! Although it won't affect the body too much! But the workout doesn't have any effect!!

No, as long as you have protective measures, such as muscle relief ......

It won't hurt, but it won't have much effect either.

It doesn't matter if you just exercise, if it's fitness, the muscles are easy to deform, and it's easy to **.

Generally, not

As long as you're not suddenly high-intensity, it's just that

Maybe it's just a few days of pain on your body and it's over

It depends on the specific type of insurance and location to determine whether it is useful.

1. For endowment insurance and medical insurance, social security is cumulative, as long as the corresponding number of years is paid before retirement, it does not affect retirement. The longer you pay social security, the more you will receive your pension.

2. In some cities, such as Beijing, Shanghai, Guangzhou, etc., the purchase of a house, the purchase of a car, the purchase of a child's school, etc., require the record of continuous payment of social security by foreign residents for a certain period of time, and the intermittent payment of social security will be affected.

Some of the benefits are counted as continuous payment in the calculation of the continuous payment time of social security, so if there is a break in the middle of the payment, you can find a company to make up the payment to achieve continuous payment of social security.

It is best not to pay social security intermittently, but if you have to interrupt the social security phenomenon, resulting in intermittent payment of social security, although it will have adverse effects, as long as you have paid for 15 years before retirement, it will not affect retirement. The interruption is not terrible, because the years are cumulative, but the long-term non-payment will definitely affect the pension in the end. There is a minimum number of years to pay for the pension, which means that you must pay at least enough years (15 years) before retirement to retire, and this number of years is cumulative.

But this is the minimum, and the longer you pay, the more you end up with a pension.

Answer hello dear, you can continue to pay. According to the relevant provisions of the state, after the insured person leaves the original unit, the medical insurance, unemployment insurance, work-related injury insurance, maternity insurance and housing provident fund will be suspended by the original unit, and the pension insurance will automatically transfer to the individual payment status. Individuals can pay for pension and medical insurance.

1. Endowment insurance can be interrupted and renewed in the future, and there is no need to make up for it. Pension is related to the payment time and payment base, and is proportional, for example, the pension insurance is interrupted for 2 years, then the insurance when you retire is the amount of the 2 years before retirement. 2. Medical insurance, if the payment is interrupted for more than 60 days, you must participate in the insurance again for half a year before you can enjoy the reimbursement treatment.

3. Unemployment insurance has basically no impact. 4. The work-related injury insurance will be invalid if it is stopped according to the regulations, and it can only be enjoyed again if it is paid again. 5. Provident fund.

There is only one impact after the provident fund is suspended, if you want to take out a loan to buy a house, you must pay the fee for more than half a year, that is, if you stop paying, you must pay it for another half a year before you can apply for a provident fund loan.

Ask questions can be 35 years old now. Then pay when you retire. Medical care is less than 20 years. Does it have an impact?

Question: I started to pay at the age of 25, I have paid for 2 years, and now I am 35 years old, so what is the difference between paying again and repaying all the time and what is the impact when I retire.

Ask whether it is appropriate to continue to pay social security or start paying rural cooperative medical care.

The coverage of social security is wider than that of NCMS, and the reimbursement ratio is also higher than that of NCMS.

I haven't paid it for many years, and now it's broken, and it's been two years in total.

Both pension and medical care can be accumulated.

Of course, you can pay it off and on.

You must pay for 15 years before you can get your pension after retirement.

You're so young, it's better to make friends early.

15 years for retirement, 20 years for women and 25 years for men, so you'd better be prepared.

Pension insurance is a cumulative calculation, which can add up to 15 years.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

If you don't have time, you can work out every other day, which is what I do, but for more than 40 minutes. Keep it at that, and you'll have noticeable results.

Hula hoop don't turn, or skip rope more, don't you have the freedom to practice for 20 minutes every day, it's impossible, people who really want to ** will find a way, thank you.

Yes, but it's best to do it for a longer period of time!

The social security interrupted pension insurance can be renewed, and the next month after the interruption of medical insurance will no longer enjoy the overall payment qualification, and the unemployment, maternity, and work-related injuries during the interruption period will not exist.

Medical insurance and maternity insurance are not eligible for pooled payment of basic medical care and maternity medical care from the month following the cessation of contributions. That is, if the insurance is renewed, the medical insurance arrears are more than three months, and it takes 6 months to wait for observation period before you can enjoy the same treatment as before; After the interruption of maternity insurance, the insurance time must be recalculated, and the payment must be made for half a year (one year in some places) before you can enjoy the overall planning of maternity insurance.

The pension insurance can be renewed after the interruption.

After the interruption of social security pension, it can be renewed, that is, intermittent payment is allowed. You can pay enough for 15 years, but when you were in the unit before, the unit helped you pay 20% of the local average social salary last year, and the individual paid 8%. If you leave your original unit and now pay it yourself, you need to pay 28% of the total.

There are two ways to make up the pension insurance:

The first is individual supplementary payment: arrears due to personal reasons (such as unemployment period or transfer of two units, etc.). The individual shall make supplementary payment to the individual of the pension insurance company in the district where the household registration is located. The supplementary payment standard is based on the average social wage of the current year, and the proportion is 18%.

The second is the unit to make up the payment: due to the unit's reasons for late payment or omission, the unit needs to make up the payment. It is based on the average social wage and proportion of the year.

Employees of enterprises are not allowed to have dual labor relations, and for those who repeatedly pay pension insurance premiums, only one payment will be recorded, and employees who have not terminated their labor relations with the original enterprise but are employed in another enterprise at the same time must pay the premiums in the enterprise where they are currently employed and pay wages.

The effect will not be obvious, but the physical fitness will not be too bad. If you ** estimate that it is not of much use, but you will not Pengxiang continue to be fat and regret it, which is equivalent to maintaining a state of balancing Bi and Sui.

Of course, you can exercise intermittently for three hours a day, but if you exercise intermittently for three hours, the efficiency is very low, and it is not as good as 40 minutes of high-intensity exercise, and it is not meaningful to make up time.

I don't know if you want to work out or lose weight, in either case, exercise should focus on quality rather than quantity, exercise for three hours a day, I think it should be walking and some simple fitness equipment; These are aerobic exercises, which have a good fat loss effect, as long as the knee joints and other vulnerable departments are fine, this exercise is also good, if there is something to waste some time, it is recommended that you increase the intensity appropriately, which is more effective and time-saving; Hope it helps!