How can I lose belly fat faster and more effectively?

I have one of the most effective methods, which is very simple and feasible, to do sit-ups. But pay attention. It's not the traditional one, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the abdominal muscles and ligaments, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like this, it took less than a month to see the effect Very satisfying, especially effective for people who are not fat themselves Their answers are all searched on ** is not practical at all.

Or mine is more realistic, and it doesn't cost money, hehe. .Regardless of thighs and calves.

It's not bad to use this method. It's just wrapping the area that needs to be reduced in plastic wrap and exercising, or rubbing that area vigorously with your hands. Wait until the heat is hot and then knead for half an hour, this method is simple and feasible, and the cost is low.

Not much of a hassle. Oh.

Big S once recommended a way to quickly eliminate the fat on the stomach, in fact, people who are a little chubby have a commonality, that is, they love to eat and not move, if we can eat less or exercise more, we won't be fat But this recommended by Big S, I can barely accept it, I don't know if you can She said that as long as you are hungry when you go to bed every night, then you won't be fat! In the past few months, I have insisted on following her statement, and I am also a person with no willpower, but this method is okay, because you usually don't need to be so restrained, as long as you don't eat until you eat, and you will lose weight naturally. This method of sleeping on a hungry stomach is very effective for losing fat on the stomach, and I have come to the conclusion from my own experience!

And it worked quickly! The first place to lose weight is the sides of the stomach and waist! Now, I don't eat anything after 7 o'clock in the evening, and after slowly forming a habit, I still feel uncomfortable eating too much at night.

I used to be 55 56 kg, 165, and now that's how it goes, to 49 50 I hope you can succeed too

Do more exercise, don't bend over when sitting, this will make the fat more prominent, or go to the hospital to cut it.

Swim!! This is one of the most effective weight-loss exercises for a month of swimming and you'll notice that the meat on your belly is the thinnest fastest.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

So, after Ling Chong wrapped it, in fact, Ling Chong's body was almost fine.

Belly slimming method 1.

Lie flat and lift your legs so that your calves are level as if they were on a chair. Cross your hands behind your head, elbows outward, and lift your upper body off the ground and up. Lower your upper body, bring your knees to your chest, and lower your legs. This movement should be done in 3 sets of 10 repetitions each.

Purpose: The entire abdominal muscles are exercised to the maximum.

Tips: Attention should be paid to inhalation and abdominal tuck throughout the process.

Slimming method two.

Lie flat and raise your legs so that your calves are level as if you were on a chair. Make a ball with both hands in front of your chest, turn your waist and hands in a circle at the same time, and make as small a rotation as possible at your waist, taking care to keep the rest of your body still. This movement should be done in 3 sets of 10 laps and 5 turns in each direction.

Purpose: Let you have a glamorous waist line. The muscles on the ventral side are fully mobilized, as are the upper abdomen and lower abdomen.

Tips: Attention should be paid to inhalation and abdominal tuck throughout the process.

Press 50 times a day on the left and right fingers of the navel and 50 times a day on the top and bottom four fingers of the navel.

**Not only from exercise, but also to eat reasonably, I think it is to reduce pasta and fat, a glass of warm water or soup before eating, and you can do hula hoops while watching TV at night, or do jumping exercises.

If you want to go for liposuction quickly, and if you want to be healthy, go for exercise, such as running, sit-ups, etc.

Increase your exercise and do more sit-ups!

Don't forget: health comes first.

Don't do anything for the sake of **!!

Here's how you can give it a try:

Eat less in the evening.

Resolutely do not eat anything after nine o'clock.

Including drinking water. Stick to doing sit-ups every morning.

Shake the hula hoop in the afternoon.

Exercise time. Vary.

Limit yourself to the maximum capacity you can bear.

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?

For each of them, they pay special attention to their appearance, so they will try their best to make themselves more beautiful or more in line with their own image. Especially for most girls, they want to be beautiful, for example, in terms of body management, it is difficult to see some fat on their bodies. Some people will ask what should be done to effectively and quickly lose belly fat?

The answer is that we can use a hula hoop or stand ourselves against the wall for half an hour after eating; Or give your stomach some massage before bed, etc.

If you want to lose belly fat effectively and quickly, you need to adjust your diet, eat more fruits and vegetables, and consume less fat; In addition, do more exercise, skipping rope, sit-ups can lose belly fat.

Diet plus exercise. Losing the meat on the stomach requires both diet and exercise at the same time to have a better effect. Start by controlling your diet plus short bursts of targeted exercise, crunches and planks each week.

The most important thing is to eat less, the first thing that grows is the meat on the stomach when you eat more, try to refrain from eating less, and the belly will lose weight quickly. Then do a daily aerobic exercise combination.