The mood is very annoying, and it needs to be relieved and solved

Friends, the plan of the day lies in the morning, and a bad mood in the morning will affect the mood of the day, you can try the following methods to make self-adjustment.

1. Chat, find good friends to talk to, talk about things that upset you, and say it better.

2。Listen**, choose some of your favorite or pleasant light**, and relax yourself slowly.

3. You can go outside, don't stay in the house alone, go to the park, go to the mountain, so that you can change the environment and change the mood.

4。Go play ball, do sports, run well, relax, and then you will feel better.

5, go to K song, go to sing to your heart's content. It will be much better after a song.

6. Sandbags, if there is no sandbag, you can replace it with a quilt.

7 Listen to some Buddhist scriptures, and the Buddhist scriptures will be reassured.

If you are at work, you can find a ventilated place, take a deep breath, blow the wind quietly, look at the people, cars, and trees outside the window, and divert your thoughts.

8. Take a deep breath and do it several times.

9. Find a place where there is no one and shout a few times loudly.

Exercise, sing, go out, make friends, find ways to make your life fuller Don't let yourself be obsessed with it all the time.

If you find the root cause of your troubles, your mood will be relieved.

Go out for a walk, talk to friends, do something you like to do, don't think about the things you are unhappy about, remember that being happy is a day, being unhappy is also a day, whenever you are unhappy, do what you are usually happy about, give yourself a minute to say goodbye to the unhappy things.

Think about what happens to others when they encounter such a situation, and whether you will be happy in other people's situations!

What's so annoying, we have volunteers to counsel, go and try it.

The mood is depressed and irritable, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Don't think about being unhappy, try to think about being happy!

It's better to be happy!

Annoyance is also an important part of life, maybe annoyance can make us more rational and mature.

You can go listen to songs, go for a walk, talk to good friends, everything will be fine, I wish you happiness, friend