How to boil millet porridge to play the effect of tonifying the spleen and replenishing deficiency?

Studies have shown that whole grains can nourish the five organs. As early as ancient times, there was a saying that "one grain makes up one dirt". The five grains are millet, rice, wheat, soybeans, and sorghum.

Among them, millet can nourish the spleen, soybeans can nourish the kidney, and so on. Traditional Chinese medicine believes that grains can not only wrap the abdomen, but also be a good ingredient for the five internal organs.

Today let's talk about Xiaomi.

Boiling a millet porridge, who wouldn't boil? This question seems simple, but how to boil the most nutritious taste is very knowledgeable, don't believe you continue to read! Millet is the first of the five grains, and regular food can nourish the spleen and stomach.

For people with weak spleen, millet can be described as the top grade of tonic, which can replenish the qi and prolong life.

Nutrition of millet.

In traditional Chinese medicine, millet is sweet, salty, and cool; into the kidney, spleen, and stomach meridians; It has the effects of strengthening the spleen and stomach, nourishing deficiency, removing heat and detoxifying. Millet is a tonic for people who are weak, and if you have a good spleen and stomach, you will be refreshed! In terms of nutrition, millet is rich in vitamins B1 and B2, iron, phosphorus, zinc and other trace elements, which can promote appetite, enhance immunity, and promote growth and development, especially suitable for children.

The usual way to eat millet is to boil millet porridge, which is known as "substitute ginseng soup". Therefore, the boiling method and process are particularly important for the nutritional play of millet porridge.

The best way to make millet porridge:

Washing rice: If you want to retain nutrients, you can't scrub it too much, millet is rich in vitamins B1, B2, etc., and these vitamins are easily lost during washing. Generally, two quick rinses are sufficient, the first time is quickly washed to remove impurities, and then a quick repetition is sufficient.

Boiling process: Stir properly during the boiling process, or simmer in a pressure cooker, it is not recommended to be too thin when boiling, and when the porridge is crispy and thick, it can be out of the pot. Although millet has a high starch content, it is granular, the amount is small, and it is easy to be thin.

Therefore, the ratio of water and rice should be reasonable. If you want to be fresh and smooth in the mouth, you can drop a few drops of cooking oil, the color is beautiful, and the taste is improved. The rice oil on the top layer is the essence of millet porridge, so don't waste it!

It is recommended that millet be eaten with the following ingredients: 1. Add pumpkin to enhance the stomach-nourishing effect. 2. Add yam or wolfberry, nourish the stomach and kidneys, and nourish the eyes. 3. Add red beans, and also have the effect of nourishing blood and water.

It is best to soak millet porridge in water for about 20 to 30 minutes, and then put it in a casserole, slowly boil over low heat, and after boiling for a period of time, it can play its maximum effect. You can also put a little goji berry jujube in it.

Millet porridge is very nutritious, if you want to boil millet porridge, first of all, you must clean it, soak it in water for about half an hour, and then use a casserole or a professional pot to boil porridge, put it on low heat and boil it slowly, when boiling millet porridge, you can put a little wolfberry and jujube in it, so that the nutrition will be very good, you must use low heat to boil slowly.

When boiling millet porridge and cleaning millet, be sure not to rub it to prevent nutrients, in order to boil out a better taste, it is best to add rice to millet in an appropriate ratio and boil the pot under water.