Who has studied yoga meditation? Wondering about the role of meditation.

Meditation is actually really useful, when you enter a meditative state, the brain waves will be transformed into waves and waves, and any imagination and attention that the brain imagines in this state is a highly suggestive self-hypnotic suggestion. Even the eventual "enlightenment" is a kind of thoroughness, or clarity, that comes from being at the most engrossed in the meditative state"Enlightenment".

This thoroughness may be cumulative, evolutionary, or it can be entirely ready-made. Thoroughness of consciousness can make indescribable changes in your body, mobility, understanding, innovation, observation, affinity, imagination, memory, sixth sense, etc., and thus can also change the life of the meditator, because the meditator will change their behavior and thinking patterns because of thoroughness, so his life must have changed, but I guarantee that this change is a "qualitative leap". We should use it with pleasure and be thankful with confidence.

Even if the conscious benefits are ignored, the physical benefits cannot be erased. In a meditative state, the human body obtains a very natural relaxation due to pleasure and relaxation. The body's endocrine is completely changed by this emotion, which directly affects the body's body fluids and cells, and most importantly, stem cells are in an active state, so that the body is in the most natural favorable state in terms of immunity, recovery, low internal toxicity, etc.

I hope people will pay attention to the field of meditation.

There are many ways to meditate, but there is one very simple one that I personally like

Close your eyes, adjust your mood (relaxed and serious time is up), adjust your body posture (sitting or lying down), then take a few deep breaths, and then start to pay attention to your breathing changes, as it becomes slower, more even, and softer, you have actually entered the intermediate state of meditation, continue this purposeless observation, until the breath seems to be indistinguishable, it is a deep meditative state. This method is called "Anapana", which is to observe your breath without even counting.

If you accidentally lose your mind, it doesn't matter, if you can come back to your senses, that is, God has come. So don't blame yourself, and don't resist wandering ("God really runs away", haha). There is no god in the world who thinks about it, but cannot come back.

One day, when God is there, the secrets of the universe will suddenly pour out on you, and you will be completely transformed by it. Plant the seeds, it's only in this direction.

In fact, the essence of yoga is yoga voice meditation, but unfortunately, many yoga teachers don't pay much attention to this now, and some teachers just pursue difficult postures, which are simply the students' physical feelings, which has indeed deviated from the correct path of yoga.

Yoga voice meditation practice softens the heart and makes us more empathetic to others; Let us embrace unconditional love, family warmth and harmony; Let our creativity and insight shine brightly; Let's get out of anxiety and stay away from bad habits; Let us eat well, sleep well, and give us all the comfort in our health and sickness.

Yogis know that there are two of the most basic and basic yoga practices, one is meditation and the other is meditation, at first glance they seem to be the same concept, but in fact, meditation and meditation are the basic movements in yoga practice, there are similarities and differences between the two.

There are several directions to think about: think of colors, think of pictures, think of sounds...These meditation topics should never be closely related to real life. Don't meditate on work, family, children, finances, and other things that worry about you every day.

Instead, think of themes that allow you to concentrate and relax, but don't fall asleep in the process. What do you think about color? It can be done with one color per week, but it is better to meditate with the color of the chakras.

For example, the red color of the sea chakra, the clear color of the reproductive chakra, the yellow of the navel chakra, the green of the heart chakra, the blue of the throat chakra, the indigo color of the eyebrow chakra or the purple (or white) of the crown chakra. In meditation, we think about the color on the one hand, and on the other hand, we visualize its corresponding position.

Or you can imagine a beautiful scenery in your mind, such as the blue sky, the blue sea...Immerse yourself in this beautiful landscape, meditate comfortably and observe the changes in your breath and body. Or you can stare at a picture first, and after looking at it intently, slowly close your eyes and quietly contemplate the previous pattern.

As for meditating, letting go of the subject of meditation is more difficult than meditating. It is normal for distracting thoughts to arise at any time, and we cannot control them, but what we can do is not to think about them. That is, when distracting thoughts appear, don't follow it all the time, but let it leave gently.

It's like the white clouds we look up at the sky, how it comes and how it goes, leaving no trace in our minds. However, this alone is not easy to do, so try to focus your attention somewhere on your body. It can be the center of the eyebrows, it can be the forehead, it can be the tip of the nose, and some people put it on the navel.

When you put your mind in that place, focus on the changes in that area, and gradually minimize the perceptions and thoughts of the other senses.