The problem of carrots and white radishes being eaten together by the people

Many people like to mix carrots and white radishes together to make dishes, which are both beautiful and delicious. But this practice is actually unscientific.

From the perspective of traditional Chinese medicine, white radish is the main laxative, and carrot is the main supplement, and these two types of food are not suitable for eating together.

From a nutritional point of view, white radish is extremely rich in vitamin C, and carrot is rich in carotene, and it also contains an enzyme called ascorbic acid, which has the effect of destroying vitamin C. Therefore, once the white radish and carrot are mixed and cooked, the vitamin C of the white radish will be lost.

Not only that, but carrots, cooked in conjunction with all other vegetables that contain vitamin C, will act as this destroyer. In addition, pumpkins and the like also contain similar enzymes. When carrots must be cooked with vegetables with high vitamin C content, you can add some edible vinegar, so that the effect of ascorbic acid will be significantly weakened.

Carrot is a kind of radish, for the "cruciferous carrot genus", also known as "big carrot", "Northeast carrot", one or two years of herbs, the root flesh, spherical, red root skin, white root flesh. Native to China, cultivated in various places, the Northeast is the main production area of carrots in China, due to climate and varieties and other factors to form its extremely high nutritional value and medicinal value. Carrot is slightly warm, enters the lungs and stomach two meridians, and has the functions of clearing heat, detoxifying, diluting dampness, dispersing stasis, strengthening the stomach and eliminating appetite, dissolving phlegm and relieving cough, smoothing qi, facilitating stool, quenching thirst, replenishing the middle, and relieving the five organs.

There are many types of radish, and it is better to eat them raw with less spicy taste.

According to its characteristics, it is also in conflict with white radish, which is not conducive to nutrient absorption, so it is recommended not to eat it together.

Only vitamin C will be destroyed.

In fact, it can be eaten at the same time, and it has no effect.

Carrots are eaten raw or with white radish, which is very bad for the absorption of nutrients. If you make a dish with carrots and white radish, although it looks very beautiful in red and white, it is actually not scientific. Because carrots contain a substance called enzyme deenzyme, which destroys the extremely high content of vitamin C in white radish.

In addition, although carrots are known as the "treasure trove of vitamin A", vitamin A is a fat-soluble substance that can only be fully absorbed by the body when cooked with cooking oil or meat. So, carrots are not suitable for eating raw. In terms of cooking method, it is better to stew carrots in a pressure cooker.

Because it reduces the contact of carrots with air, the preservation rate of carotene in it is as high as 97 , and the digestion and absorption rate in the body can reach 90 .

No, white radish is very rich in vitamin C, but carrots contain an enzyme that can decompose vitamin C. If you fry two kinds of radishes together in a pot, the two nutrients will be neutralized, but it will affect the medicinal value of the two kinds of radish.

Main nutritional value of carrots:

1. Carrots contain plant fiber.

Carrots contain plant fiber, strong water absorption, easy to expand in the intestines, and are the "filling substances" in the intestines, which can strengthen the peristalsis of the intestines, thereby widening the diaphragm and the intestines, laxative and anti-cancer.

2. Carrots contain hypoglycemic substances.

Carrots also contain hypoglycemic substances and are a good food for diabetics. The quercetin and kaempferol contained in carotene can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline, so it has the effect of lowering blood pressure and strengthening the heart.

3. Carrot calories.

The average calorie per 100 grams of carrots is about 25 kcal, which is relatively low, which is very suitable for eating at the time of **, and carrots are nutritious and balanced, and have a good sense of satiety, which is a vegetable with high water and fiber content, and is sometimes used to replace fruit because of its easy to carry.

Can you eat carrots and baekyo Luqing radish together? So many of the How's Nian Qiao Grip have eaten the wrong one!

Can't white radish and carrot be eaten together? Chief Doctor: This is a big misunderstanding!

Because eating carrots and white radishes together produces a solution.

Enzymes cause leukemia because carrots contain a substance called deenzyme, which destroys the extremely high levels of vitamin C in white radish.

This is okay, of course, carrots and white radishes can be eaten together, and they are very healthy.

Can't eat together! I can't tell you the specifics! But adults say you can't eat together!

It's not good, I heard an old Chinese medicine doctor say, but I forgot "It seems that the sex of 2 kinds of radishes is different, and you can't eat them together".

I can only give you a Western medical explanation, but I don't think it's very good.

Red and white radish mixed eating: White radish is extremely high in vitamin C, but carrot contains a decomposition enzyme called ascorbic acid, which will destroy the vitamin C in white radish. Once the red and white radish are combined, the vitamin C in the white radish will be lost.

Not only that, but when cooked with vegetables that contain vitamin C, carrots play the role of spoilers. There are also courgettes and pumpkins that also contain decomposition enzymes similar to carrots.

In fact, it can be eaten at the same time, and it has no effect.