My husband has been afraid of cold and coughs recently,????

The body has deteriorated, so the resistance is naturally not good, you should strengthen exercise and nutrition, pay attention to rest!

First, there are many reasons for excessive cold intolerance: people with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced; People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be chilled; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in some parts of the body, such as **, slows down, and the lack of heat production will cause a stronger reaction to cold; Menopausal women have low estrogen levels in their bodies, which affects the stability of neurovascularity and are prone to chills in the waist, abdomen, hands and feet, and the whole body.

Second, eat more warm foods, such as beef, mutton, yellow eel, sweets, red dates, longan, lychee, and spicy onion and ginger. Eating this type of food can help improve the feeling of cold intolerance, thereby enhancing physical fitness. In addition, in addition to ensuring a certain amount of food and adequate calorie intake, you should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

In addition, iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, it is easy to suffer from iron deficiency anemia, which causes the nutrients to be not adequately oxidized, and the heat production is insufficient, and it is easy to feel cold. Therefore, people should eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.

Finally, regular activity is required, and sitting motionless for long periods of time will produce too little heat.

Third, regular physical activity is the best way to do this, and early morning walks, running, and swimming can all achieve good results. In addition, washing your face or wiping your body with cool water can also exercise your ability to withstand cold. In winter, it is more suitable to eat warm meat, such as beef and mutton, venison, and longan also has a good effect.

However, the food supplement should also pay attention to the heat, the weather in the north is not suitable for ginseng and other large tonic herbs, American ginseng is relatively mild, not easy to get hot, the first time to take one or two tablets, according to their body's reaction and then gradually increase to the appropriate amount. At the same time, the food should be eaten when it is warm, and do not be greedy for cold or eat cold food and vegetables. In addition, wearing appropriate clothes is also one of the elements of warmth.

The body is very afraid of cold, which means that the body is weak, the qi and blood are insufficient, the body energy is too small, and the heat produced is less, which is not enough to warm the body, and it will feel afraid of cold.

The lack of qi and blood in the body is mostly due to their own work fatigue, or often staying up late, etc., and there are too many behaviors that dissipate the body's energy.

Or their own stomach and breathing ability are not good, poor digestion, short breathing, the body will get less energy from the outside world, and the natural qi and blood will be insufficient, and they will feel very afraid of cold.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blocked places of the body, and make the qi and blood around the body sufficient, then the body energy will be very strong, produce enough heat to warm the body, and you will not be afraid of cold.

Traditional Chinese medicine believes that Yang Qi is deficient, Yang Qi is insufficient, cannot reach the end of the four ends, and cannot warm the skin, so there is a manifestation of cold extremities and lukewarm limbs.

This disease should be warmed and supplemented with kidney yang, and Huiren Kidney Treasure can be used**. Ping can eat dog meat, mutton, leeks, and loaches for food supplementation.

What is the cause of cold intolerance?

Naturally, everyone feels cold, but some people seem to be particularly sensitive to "cold", and it turns out that there are other reasons for being afraid of cold, not only related to the climate.

1. Cold sensation. It is more common in menopausal women. The reason is due to the instability of neurovascular function due to the drop in estrogen levels in the body.

Eventually, the patient will have chills in the lower back, back, lower abdomen, hands, feet, or the whole body due to poor systemic or local blood circulation. Most importantly, patients should perform hardy exercises and dietary modification. Spend more outdoor activities, such as walking, dancing, playing badminton, etc.; Consciously eat more warm foods, such as beef, lamb, dog meat, dried shrimp, walnuts, chili peppers, etc.

2. Iron deficiency. Scientists have pointed out that if people often feel cold, it may be caused by a lack of iron in their bodies. Physiologists from the U.S. Department of Agriculture tested 50 women in swimsuits for cold tolerance and found that most of the women who were most afraid of the cold did not have enough iron in their bodies.

Once they are given iron supplements, their symptoms will improve dramatically. Because iron participates in the synthesis of heme in the human body, which can improve the oxygen-carrying capacity of the blood, the oxygen supply to the peripheral tissues of iron deficiency will be reduced, and the energy metabolism of the tissues will be impaired due to the lack of oxygen, and they will naturally feel cold due to insufficient heat production. Therefore, it is necessary to pay attention to supplementing iron-rich foods, such as lean meat, fish, animal liver, egg yolks, beans, celery, shiitake mushrooms, black fungus, etc.

3. Insufficient thyroxine secretion. Thyroxine is an endocrine hormone, which participates in the body's material metabolism, accelerates the burning of sugar, protein and fat and releases energy, and it also makes the heart beat faster, blood pressure increases, and the blood circulation of peripheral organs such as ** accelerates and increases calories. Therefore, when thyroxine secretion is insufficient, heat production decreases, so it is sensitive to cold.

Iodine is involved in the synthesis of thyroxine in the body, and more iodine-rich foods such as kelp, fish and shrimp can improve the ability to withstand cold.

4. Low blood pressure. It is easy to cause poor peripheral blood circulation in patients, insufficient blood supply to the hands and feet, and tissues cannot get the oxygen and energy substances required for energy metabolism, so it is easy to make people often feel cold, and of course, they are also prone to chilblains. In addition to using some appropriate medications, you should pay attention to keeping warm and exercising.

In addition, the fear of cold is caused by the weakness of the yang qi in the body, the so-called yang qi is the combination of the innate qi of the parents, the acquired breathing qi and the water valley qi from the spleen and stomach, which has the effect of warming and nourishing the tissues of the whole body and maintaining the function of the viscera. Weakness of Yang Qi will lead to insufficient physiological activity and decline, resulting in a decrease in the body's ability to withstand cold. When the ambient temperature is low, the human body needs more heat energy to maintain a constant body temperature in order to ensure the normal operation of internal organs.

Dietary proteins, fats, and sugars can produce heat for human use. Women of childbearing age lose part of their blood due to endocrine changes and menstruation, and their ability to tolerate cold is poor.

The first thing to do is to keep warm.

Looking at his physical condition, is he fat or thin?

If it's normal, it's okay to keep warm.

In some places, the humidity is heavy, and the hands and feet are easy to freeze.

Drink some ginger soup and eat a little mutton to make up for it.