What are the benefits of drinking aged vinegar for constipation? Please, 3Q

Doing sit-ups is effective for constipation. But remember to drink 500ml of warm water after cooking.

Problem Analysis:

Hello, because most laxatives will be more or less ***, such as easy to cause abdominal pain, intestinal dehydration, further damage to the spleen and stomach, and even lead to more serious constipation, etc., but old vinegar will not. Therefore, people who have been constipated for many years may wish to give it a try.

Advice: It is recommended to drink a tablespoon of aged vinegar on an empty stomach every morning, and then drink a glass of boiled water at room temperature. If you are not used to drinking vinegar at the beginning, people who do not have diabetes can mix half of the honey in the aged vinegar first. When bowel movements are slowly normal, the amount of vinegar can be reduced, but generally not less than half a tablespoon.

In addition to taking vinegar on an empty stomach in the morning, people with constipation can also put a tablespoon of aged vinegar in each soup dish, which can also cure constipation. It should be noted that this method is not suitable for people with gastric ulcers and hyperacidity. I wish you good health.

You can take it, and it doesn't have much effect on your stomach You don't need to worry about it, you can take it, and pay attention to a light diet.

Beauty and beauty, hangover **, many benefits Apple cider vinegar drink is made of high-quality concentrated apple juice as raw materials, fermented into apple alcohol, and then connected to acetic acid bacteria, using the Orlan method to metabolize apple alcohol into apple cider vinegar, and then the two fermentation and metabolism of the substance with the fat aroma and the unique fruit aroma of apple juice are fused together to prepare 1%-3% apple cider vinegar drink with different acidity. 1. Alkaline drink with acidic taste The original apple cider acetic acid drink is a functional alkaline drink with an acidic taste, (which is conducive to the preservation of various nutrients and promoting the absorption of calcium), metabolized in the body and alkaline, and neutralizes fish, meat, eggs, rice, noodles and other acidic foods. The acidic food and alkaline food we talked about a few days ago are not determined by the taste when eaten, but by the presence of metallic elements or non-metallic elements in the food.

Most of the above-mentioned acidic foods contain calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metal elements, such as apples and tomatoes, although they have a sour taste in the mouth, these organic acids are decomposed into carbon dioxide and various yin acids and salts in the body to become alkaline. Apple cider vinegar is rich in minerals such as potassium, calcium, magnesium, zinc, and iron, so it is an alkaline drink with an acidic taste, and the health care function of apple cider vinegar drink comes from this. 2. A new generation of functional and healthy drinks The carbonated drinks we usually drink are mainly composed of citric acid, and the required water is soft water, which is easy to cause cardiovascular, hypertension and other modern civilization diseases, and long-term drinking of hard water can greatly reduce the incidence of modern wealth diseases, and drinking too much carbonated drinks is not good for the development of human bones, so long-term drinking is not conducive to human health.

Apple cider vinegar drink can not only achieve the effect of good taste and thirst quenching of general beverages, but also pay more attention to the nutritional effect on the human body. Sodium, potassium ion imbalance is an important cause of hypertension, the daily dietary intake of sodium is 14 grams a day, and the intake of potassium is low, apple cider acetic acid drink contains more potassium and calcium ions that can inhibit hypertension, more potassium intake is good for the stability of blood pressure.

Constipation nutrition** should be given an appropriate diet according to different types. Develop the habit of regular bowel movements, avoid frequent laxatives and enemas, and increase physical activity appropriately.

Don't drink too much vinegar usually, for example, you can dip it when you mix cold dishes or eat dumplings and steamed buns, and you can also add some vinegar when eating pasta.

It should be a small amount of vinegar when eating, talking is good for the body, you can soften your blood vessels, so it's okay.

You can consume a small amount of vinegar 30 minutes after a meal, as acetic acid is a good way to promote digestion. Avoid vinegar when hungry or on an empty stomach. This is damaging to the gastric mucosa.