Why do I have diarrhea when I drink milk? Drink milk and have diarrhea

Reference: Many people often have diarrhea after drinking milk, and statistics have found that the prevalence of milk intolerance in the East is as high as 90%, and the symptoms vary from person to person. The doctor pointed out that this phenomenon is determined by genes and will not be changed by the acquired environment; To reduce milk intolerance, you should drink dairy products with other foods to reduce the chance of diarrhea.

Medical reports point out that milk intolerance is a common nutritional absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in a large amount of short-term fatty acids and hydrogen accumulation in the intestines, resulting in diarrhea, abdominal bleeding or abdominal pain. This phenomenon is influenced by a hidden gene that affects the activity of lactase, which will not change due to the external environment, so patients with milk intolerance can only avoid diarrhea by not drinking milk. Interestingly, the lactase enzyme in the human body gradually decreases after weaning. Therefore, babies who drink milk will not have diarrhea, but will not develop milk intolerance until adulthood.

Surveys have shown that the majority of those who have such problems are from the East. The way to avoid milk intolerance is to drink milk slowly, or add two bread slices to prolong the emptying time of the stomach, which may reduce the chance of diarrhea.

Your body may lack the enzyme to digest lactose, you can't drink milk and you can drink soy milk, and you can also supplement protein and calcium, but it's just plant protein, hehe.

There is a kind of person who naturally has diarrhea when drinking milk, and it is recommended to drink yogurt.

Drinking milk to diarrhea may be a sign of lactose intolerance or allergies, but it can be gradually adjusted with diet.

The main reason for lactose intolerance is that China's dietary habits have less supplementation of dairy products, and the corresponding enzymes in the human body may be less than those in Americans and Europeans, which makes the corresponding digestive enzymes insufficient after drinking milk, resulting in diarrhea.

In general, people who drink milk and have diarrhea can choose to drink yogurt, because during the processing of yogurt, lactose is almost not left, so there will be no diarrhea. In addition, you can also start with a small amount of milk, and after a period of time, the secretion of the corresponding digestive enzymes in the body will increase, which can also solve this problem.

In general, the situation of drinking milk and diarrhea can be gradually adjusted through diet.

It is called lactose intolerance, and lactose intolerance, also known as lactose dyspepsia or lactose malabsorption, refers to a state in which the body does not produce lactase, which breaks down lactose. It is a congenital hereditary disease that occurs more often in the Asian region. Because the patient's intestine cannot secrete enzymes that decompose lactose, lactose is digested and absorbed for the human body.

Lactose will be broken down into lactic acid by bacteria in the intestines, thereby destroying the alkaline environment of the intestines, and causing a large amount of alkaline digestive juices secreted by the intestines to neutralize lactic acid. So mild diarrhea is prone to occur.

Try a different kind of milk, don't drink plain milk.

Take a look at oral lactobacillus tablets.

I'll get back to you! 1. People with lactose intolerance (90% of Chinese are lactose intolerant) should control the dosage, generally within 200 ml, but individuals can only drink very little milk or even not drink milk at all, otherwise it will cause stomach distension and diarrhea. 2. It is not advisable to drink more cold milk, because cold milk will affect gastrointestinal motor function and cause mild diarrhea, so that most of the nutrients in milk cannot be absorbed and utilized by the human body.

Avoid cold milk from the refrigerator or cellar, especially if you have a cold or flu. 3. Some people are allergic to cow's milk and have gastrointestinal symptoms such as abdominal pain and diarrhea after drinking. If you also have respiratory symptoms such as rhinitis and asthma or measles, you should avoid drinking milk.

4. Eating oranges just after drinking milk will affect digestion and absorption, and will also cause bloating, abdominal pain, and diarrhea. 5. Milk should not be drunk with chocolate, because the calcium in milk and oxalic acid in chocolate are combined to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development. 6. If you drink milk and diarrhea, is it that the nutrients are not absorbed, but the amount absorbed is very small, and the human body grows with age, but there is less lactose-decomposition enzyme!

Start with some fruity milk-containing beverages, and don't drink 250ml of pure milk directly. 7. Adding some honey to milk can increase the sugar content in milk, and the body's absorption of milk will increase; There are benefits!! Hope it helps!!

I also saw the same knowledge of drinking milk and milk powder in China Dairy Business Network and Healthy Dairy Channel. Take a look at this knowledge for yourself!!

Lactose intolerant, not yet adapted.

Many people will have diarrhea when they drink milk, the main reason is the lack of lactase in the body or the secretion of lactase is not very good, it is recommended to drink some milk produced by regular manufacturers, which is attached to some lactase, and it will be better to drink.

Hello, there are many aspects to this situation, the first is that some people say that there are fewer people who are lactose intolerant to milk, that is, they are not suitable for drinking milk, and the other is that the microorganisms in the milk may exceed the standard and contain pathogenic bacteria, which will cause diarrhea or other symptoms. Therefore, it does not mean that the person is unhealthy.

Hello, in general try not to drink milk when you have diarrhea, thank you.

Drinking too much, some people lack lactase in their digestive tract, and it will be uncomfortable to drink a glass... But this enzyme can be cultivated by drinking a moderate amount of milk every day, and it is recommended that you should drink two cups a day for breakfast and one before bedtime. But don't drink on an empty stomach. It can also beautify and nourish the skin.