How do frogs swim? How to swim in breaststroke How to swim in breaststroke

How to practice breaststroke.

1. Breaststroke leg exercises.

1) Breaststroke leg exercises by the prone poolside.

2) Leg exercises at the bottom of the pool with back.

3) Push-up pool bottom leg exercises.

4) Hand chop poolside leg exercises.

5) Exercises for shallow water belly support leg movements.

6) Breaststroke leg exercises.

7) Leg press and breathing exercises.

8) Breaststroke exercises with both arms stretched forward.

2. Arm stroke exercises.

1) Standing arm stroke exercises on land.

2) Standing arm stroke exercise in the water.

3) Standing in the water with breathing exercises.

4) Shallow water driving arm rowing plus breathing exercises.

5) Kick the edge glide and row the arm exercises.

3. Breaststroke hand, leg and breathing exercises.

1) Coordinate the exercise of small strokes with arms and legs in the water.

2) Small stroke arm press and breathing exercises.

3) Normal arm and leg coordination exercises (without breathing exercises first) 4) Breaststroke complete coordination exercises (plus breathing).

Just look at the deep water in the pool and see how the people swim.

Look at it slowly, some things are comprehended by yourself.

1. Tools Raw materials: swimsuits, lifebuoys, long ropes, swimming goggles.

2. Breaststroke is named after frogs, so when swimming, you can imagine the way frogs swim, first of all, the legs should be strong, and the method of first holding the water and then pedaling the water is adopted. The purpose of water clamping is to change the direction of the water, so that the water temporarily gathers between the legs, and then kicks hard and swims forward with the help of thrust. For beginners, it is easy to connect the water clamping and water pushing actions together, resulting in little water accumulation and insufficient thrust.

When holding water, you should clearly feel the water rushing against your buttocks. After pinching the water, stretch your feet as straight as possible to reduce resistance.

3. While pedaling the water, put the head between the two arms, and at the same time stretch the two arms forward, the inner sides of the palms of the two hands are facing each other together or parallel to each other, the palms are down, and the fingers are pointing in the direction of progress. Small frogs that swim slowly tend to raise their heads when moving forward, resulting in increased resistance, and the correct way to do this is to move forward with their arms on their ears instead of their gills. If it's not attached to your ears, it's proof that your head is raised.

4. When gliding forward, keep your body in a straight line, and use a little force at your waist to float below your hips, otherwise your swimming position will be tilted. When you push the water in the direction of your back, not down, not down, when you are pedaling, the moment your body moves forward, if you feel your head go up, then your swimming style is wrong.

5. Adjust your posture and try to swim gently, and then slide to see how far you have glided, which is the effective distance of a breaststroke action, and then in actual combat, you should appropriately speed up the frequency of each action. But don't go too fast, just move on to the next move when the skating is almost over. Otherwise, there will be a rush to happen.

6. To adjust the breathing, use the method of mouth inhalation and nose exhalation. Try to stay underwater for as long as possible, because the faster you breathe, the greater the loss of energy. The person's movements will be deformed, and the less effective the hands and feet will be.

7. Pay attention to the effect of adjusting the water, not too large, and feel that the water in the chest can float the head. Because the biggest reason for swimming slowly is that the head is exposed to the water when inhaling, and the whole body is inclined to more than ten degrees. So the buoyancy generated by the water is an upward force.

Therefore, the head should not be raised too high, otherwise the thrust of the feet will be wasted when sinking.

1. Familiar with water (that is, walking back and forth in shallow water, using various parts of the body to feel the flow of water, when the hand is pushing the water, the force of water on the body, in the same way, when the legs and feet are doing actions in the water, the force of water on the body parts, etc.).

2. Breathe (raise your head and inhale, enter the water and exhale).

3. Floating. 4. Breaststroke practice on land and breaststroke practice in water.

5. Overall coordination and even full swimming state.

6. Grasp the rhythm.

Breaststroke Quick Formula:

The breaststroke kick is like a frog and slides backwards with a clip and forward. Folded legs and hips, knees shoulder-width apart. Slowly close your legs while closing them, and turn your toes to the sides. Push back hard to catch the water, and float with your feet together for a while.

Attention should be paid to the breaststroke coordination, and the legs and arms should be breathed appropriately. Relax your legs with both arms and paddle legs, and close your hands and legs at the same time. Stretch out your arms and legs to kick the water, and stretch your arms and legs for a while. Paddle with your head slowly up, reach out and slide and exhale slowly.

Stroke with both arms at the same time, raise your head and inhale. Pull in the legs and turn the foot pedal to hold the water, and exhale the water with the nose and mouth. Slowly close your legs while closing your hands, stretch your arms forward and push your legs again.

Slowly close your legs while closing them, turn your feet outward and aim them at the water, and kick your legs backwards in an arc, stretching your legs straight and floating for a while.

Paddle your hands and legs without moving, close your hands and legs, stretch your arms first and then push your legs, stretching your hands and feet and floating for a while.

The breaststroke swimming method is to lie on the surface of the water on the human body, with the arms bent and stroked on the side of the symmetrical straight arms in front of the chest, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water

In order to better reduce the resistance of the body, it should be noted that the jaw should be tucked and the shoulders shrugged slightly to maintain a streamlined shape during swimming. Before the arms start paddling, the arms should be at the same level as the body, and the eyes should be looking at the bottom of the pool. Stretch your arms forward and press your shoulders down slightly and your chest so that your hips should be in a high horizontal position and your body should have the feeling of gliding downhill.

When the arm is driving the stroke, the posture of the body changes, like a body posture of an airplane taking off. When the press is over, try to relax your body and keep your body in a streamlined shape. This is the basic change of posture when swimming in the breaststroke.

Secondly, breaststroke leg movements. The most important part of the power of the breaststroke is the legs, which can be divided into leg tuck in, valgus, kick clamp, and glide.

Again, the breaststroke moves with the arms, stroke outward, to the sides to shoulder width. Hold the water and bring your hands close together under your jaw. Reach forward, by reaching forward, elbows, and shoulders so that your arms are in a horizontal position with your arms flowing forward in a straight line.

Types of breaststroke and proper ventilation

Breaststroke is divided into flat breaststroke, which is suitable for the general population, and wave breaststroke, which is wavy breaststroke. The breath in the wavy breaststroke is a wave movement that accompanies the body and the torso forward and upward. The head is inhaled as high as possible, so that the body can be sent forward more forcefully.

Breaststroke stroke, the ventilation ratio is one to one. The best athlete basically inhales near the end of the inward stroke. The second half of the forward arm is exhaled. This breathing technique is known as late inhalation.

Describing the breaststroke pose:1. Swing your feet up and down naturally, exchange your hands and turn sideways, slide horizontally with your hands, bury your head in the water when you turn sideways, change your body, and stretch out your breath.

2. Push your feet back and your hands outward, swimming outward like a frog.

3. The human body lies prone on the water surface, the two arms are symmetrical in front of the chest, the straight arms are frankly bent and stroked sideways, and the two sensitive key legs are symmetrically bent and stretched to hold the water, like a bridge Xinqiao frog swimming in the water.

4. Relax your legs with both arms and paddling legs, and close your legs at the same time. Stretch out your arms and legs to kick the water, and stretch your arms and legs for a while.

5. Stretch your arms forward, hold your breath when you kick the water, stretch your arms forward at the end of your arms, and exhale into the water when your legs are together.

Breaststroke elbow clamping action: When closing the hand, quickly shrink the distance between the elbows until the arms and hands form a streamlined tapering, generally less than the distance between the shoulders, and the resistance of the water is the least.

In addition to paying attention to the leg movements during the breaststroke swimming, the arms should also be stroked with high elbows, because the high elbow strokes can make the arms play the role of double strokes, with strong strokes and strong propulsion.

When clamping the elbow, in the final stage of the inward stroke, the distance between the elbows is less than the width of the shoulder, which is the result of the requirement of the inward stroke to hold water (hold water in front of the chest), and the elbow clamp should be fast and powerful.