Which one is better for stewed meat dishes, canola oil, peanut oil, soybean oil, or lard?

Olive oil is suitable for stewing because it is rich in nutrients and easily absorbed by the body. It is delicious and does not fatten, because its smoke base is relatively low, so it is suitable for stews.

Soybean oil is not suitable for stir-frying. Because under the same cooking conditions, the concentration of oil smoke in soybean oil is very high. Therefore, in the case of cooking at home at high temperatures for a long time, soybean oil should not be chosen. Rapeseed oil.

It is not suitable for cold dressing, because rapeseed oil and olive oil are similar to acidic blended oils, and their nutritional value is very rich, so they are not suitable for cold dressing, and can be used for frying, baking, braising and other methods. Once the canola oil is opened, it should be used as soon as possible, if it is left for a long time, it will oxidize, and produce harmful ingredients to the human body. If canola oil is pure, it contains a lot of vitamin E

, can enhance the antioxidant effect. <>

Corn oil. It is suitable for stir-frying and frying, because corn oil is an oil extracted from corn, the color is golden yellow, the fragrance is tangy, suitable for stir-frying and drinking fried things, and the corn oil is particularly stable at high temperatures. Stir-fried vegetables can also maintain their original flavor, and most of the nutrients will not be lost.

Peanut oil. It is suitable for stir-frying because of the fatty acids it contains. The ratio of fatty acids is relatively balanced, and it is a well-balanced oil. Extracted from peanuts. The aroma is particularly intense, and carotene.

and the nutrients of vitamins, there will be more nutrients preserved when stir-frying, suitable for stir-frying, frying, cooking, etc. <>

Sesame oil is suitable for dipping sauces and cold salads, because the oil squeezed from sesame seeds is more fragrant than peanuts, as well as vitamins and cholesterol.

It can be used not only for stir-frying, but also for mixing stuffing, making soup, and other ways to eat. No matter how you eat it, the oil is added last, because it can't stand the heat. So keep the temperature a little lower.

Olive oil is the most suitable oil for the human body and can prevent high blood pressure.

For cholesterol and other diseases, the most suitable way to eat is cold dressing, stewing, and frying. <>

If you use high-quality olive oil, it is only suitable for soups or cold salads. No matter what kind of oil it is, if it takes a long time, it will produce toxic substances, so generally open the bottle to eat within the specified time, otherwise the toxic substances will accelerate our aging and lead to food poisoning.

If you have symptoms, you should avoid high temperature and long-term exposure to air, as the contents will deteriorate.

Lard. The lard tastes more fragrant, oily but not greasy, rapeseed oil and peanut oil stewed for a long time, a thick layer of oil will appear on the meat, and it is easy to make people feel greasy and disgusting if they eat too much.

The oil suitable for stewed meat dishes is lard, and the food stewed in pork is particularly fragrant. And rapeseed oil, peanut oil, and soybean oil are all used for stir-frying.

Lard is more suitable for stewed meat dishes, there is a unique animal fat flavor in lard, which will increase the flavor of meat dishes, and it is more suitable for stewed meat than vegetable oil.

Peanut oil, peanut oil contains a relatively balanced proportion of various fats, and vitamin E and carrot nutrients are retained.

It is also edible oil, or soybean oil is better for stir-frying, because soybean oil is rich in nutrients.

It can make food more delicious, provide nutrients and energy for the human body, protect internal organs, and increase satiety, which shows its importance. In life, most people use peanut oil and soybean oil for cooking. Oils with a higher proportion of unsaturated fats are significantly healthier than oils with a higher proportion of saturated fatty acids.

As we all know, the raw material of soybean oil is soybeans, which smell relatively light. When it is used for cooking, it does not have an unpleasant smell. Its main components are fatty acids and linoleic acid, which can lower cholesterol and prevent cardiovascular diseases.

Moreover, soybean oil is rich in vitamins and is easily absorbed by the body. In addition, among the many oils, soybean oil is relatively cheap, so many people prefer to use soybean oil for cooking. But it also has a disadvantage, that is, the fat content is relatively high, so it is not suitable for obese people.

Compared with the other three, peanut oil may be consumed more widely and frequently, and the aroma is more prominent and intense, making it ideal for all kinds of stir-fries. Not only that, when it comes to the nutritional value of peanut oil, it has a very good effect on delaying the oxidation of the human brain and improving the memory of the human brain, because it is extracted from peanuts and contains nutrients such as oleic acid and zinc.

Most of the soybean oil is extracted from soybeans, which are rich in legume phospholipids, which can greatly increase the moisturization and growth of the brain and blood vessels. Similarly, soybeans are rich in unsaturated fatty acids, which help prevent cardiovascular disease. Incidentally, soybean oil is high in protein, which is broken down into amino acids during cooking and can help add flavor to dishes.

So, if you have a stew that needs to be simmered for a long time, you may want to add a little soybean oil to make the dish taste more delicious. The above is the answer to the question of which is better for stir-frying, soybean oil or peanut oil, which is also edible oil, soybean oil or peanut oil.

Soybean oil will taste even better. Soybean oil is particularly rich, the taste is particularly fragrant, and it is not greasy at all.

In fact, I think soybean oil is better, because soybean oil is relatively pure, and soybean oil stir-frying will make every vegetable leaf have an oily fragrance.

I think peanut oil is better. Because peanut oil smells more fragrant, and it can also bring out the fresh taste of the vegetables themselves. But soybean oil is too greasy.

Canola oil is good.

1. Absorption rate

Soybean oil is a commonly eaten oil in life, with an absorption rate of up to 98%, but the absorption rate of rapeseed oil by the human body is also as high as 99%.

2. Cholesterol content

Canola oil has very little cholesterol, and soybean oil has a high cholesterol content, and high cholesterol content is not a good thing.

3. Health

Soybean oil is a high-value oil, but soybean oil has poor thermal stability and produces foam when heated, so it will hydrogenate during processing. Canola oil is naturally pressed.

4. Nutrients

The oleic acid in soybean oil is as high as 68%, which is a safe fatty acid and an important sign of high-quality oil. Soybean oil also has palmitic acid, stearic acid, arachidic acid, and so on.

Introduction to soybean oil

Soybean oil is an oil extracted from soybeans, commonly referred to as "soybean salad oil", and is one of the most commonly used cooking oils. The shelf life of soybean oil is only one year at most, and the better the quality of soybean oil, the lighter the color, light yellow, clear and transparent, and no sediment, no beany smell, and the temperature is below zero degrees Celsius The high-quality soybean oil will have oil crystallization precipitation.

Introduction to rapeseed oil

Rapeseed oil is commonly known as rapeseed oil, also known as rapeseed oil, coriander oil, brassica oil, sesame oil, canola oil, is a kind of edible oil squeezed from rapeseed. It is one of the main edible oils in China, mainly produced in the Yangtze River basin and the southwest and northwest, and its output ranks first in the world.

Rapeseed oil is slightly better than soybean oil for the following reasons: 1. The absorption rate of rapeseed oil by the human body is as high as 99%; 2. Rapeseed oil has a certain auxiliary effect on blood circulation and delaying aging; 3. The cholesterol content of soybean oil is higher than that of rapeseed oil, and the beany smell is heavy, the content of unsaturated fatty acids is high, the stability is poor, and the oil process will also be "hydrogenated".

Peanut oil. :***, fragrant, suitable for stir-frying, nutritious.

Peanut oil is light yellow and transparent, heated with a strong peanut fragrance, and is most popular among northerners. Its fatty acid composition is more reasonable, unsaturated fatty acids that are beneficial to the human body account for 78%, which can reduce the level of total cholesterol and "bad" cholesterol, prevent arteriosclerosis and cardiovascular and cerebrovascular diseases, and is also rich in vitamin E, choline, phospholipids and other substances beneficial to the human body.

Peanut oil has better thermal stability than soybean oil, which is suitable for stir-frying, not for frying food. It is recommended that you do not choose the peanut oil pressed by the oil mill or the farmer, one is that the control of raw materials can not be rigorous, the other is the lack of equipment and technology, many necessary process links are directly omitted, resulting in the peanut oil is not good, the impurity precipitation is more, and the shelf life is short (mostly about 6-9 months), so it is recommended that you choose the big brand peanut oil produced by regular enterprises, Zhu Fuji peanut oil, now the state is more and more strict in the monitoring of the food industry, and the regulations and regulations are very clear. Therefore, everyone can rest assured that there is no problem in eating Zhu Fu Chi peanut oil.

Sunflower oil: the "smoke point" is relatively high.

Sunflower oil, also known as sunflower oil, has a unique aroma of sunflower seeds. Its fatty acid composition is similar to that of corn oil, with a higher content of unsaturated fatty acids, reaching 85 percent, in which the ratio of monounsaturated fatty acids and polyunsaturated fatty acids is about 1 3, which is inferior to olive oil. Sunflower oil also contains a large amount of vitamin E and antioxidant chlorogenic acid, which has a high antioxidant capacity.

Sunflower oil has a higher smoke point (the temperature at which it is heated until it smokes) than other vegetable cooking oils, but it is still not suitable for frying foods.

Peanut oil, sunflower oil are not genetically modified, there are currently no genetically modified peanuts and genetically modified sunflowers in China, peanut oil aroma is very good, than sunflower oil applicability is strong, more suitable for our people's eating habits. The eldest sister can purchase Zhu Fuji peanut oil with confidence.

Corn Oil: Easy to digest and high in nutrients.

Genetically modified corn, **high).

Corn oil, also known as corn oil or corn germ oil, is high in unsaturated fatty acids. It is a healthy edible oil for patients with high blood pressure, atherosclerosis and middle-aged and elderly people. It can be used for stir-frying, and it is also suitable for cold dishes.

Canola oil: **Gene canola)

Of all cooking oils, linolenic acid is the highest. However, rapeseed oil contains relatively high erucic acid, which is not easily absorbed by the human body and will affect the nutritional value of rapeseed oil.

Introduction: If you want to eat oil, you must choose a suitable oil, because this can ensure health. <>

If it is for household use, then it is best to choose rapeseed oil, because rapeseed oil is a food that can be eaten every day in life, and we all know that oil is needed when stir-frying, so you have to choose some healthy oil, so that you can keep yourself healthy standards. Everyone will choose some good quality when choosing, because they will never be stingy with eating, so when you are choosing some oil, you can choose some good oil, such as some glass bottles, or if you want to eat chili sauce, you can make your own. <>

Because when choosing oil, most people think about preparing some oil, so if you don't eat well at this time, it will also have an impact on your body. Many people may choose to make some changes in their lives, but if you want to make your health better, then you can eat more healthy oils in the future. Because many people are reluctant to buy and eat outside, they feel that the oil in it is very dirty, so more and more people like to make some oil to eat by themselves, so if you have the ingredients, you can also fry and eat, so it is actually more fragrant.

When you eat oil, you can choose from a large number of high-quality products, because this will also make you better. If some people like to eat olive oil, it is actually okay, because the dishes made from their oil are different, so when you choose to make it, you must consider it clearly in combination with your own situation, so that it will be more delicious and more delicious after you make it. When buying oil, be sure to look at the date of the oil, because some oils, but in fact, have expired, if there are some chemicals in them, you should not choose these oils.

I think rapeseed oil and peanut oil are more suitable for home use, peanut oil is more suitable for stir-frying at home, because it is made of peanuts The oil is particularly mellow, and the fried vegetable salt is more delicious, and the nutritional value of peanut oil itself is also very high.

Peanut oil is more suitable for household use, the nutritional value of peanut oil is very high, the taste is also very good, and the benefits of peanut oil to the human body are very many, so it is more suitable for household use.

I think rapeseed oil is more suitable for household use, and rapeseed oil is very harmful to the human body.

Canola oil, peanut oil, soybean oil, which oil is better? What is the difference between these types of oils? I think compared to this oil, peanut oil is definitely the best, and it is very fragrant, and healthy rapeseed oil, it is suitable for high temperature oil, and soybean oil is also better.

Peanut oil peanut oil is fragrant in temperature, delicious in taste, very fragrant when stir-frying, very popular in home cooking, contains saturated fatty acids, the ratio of unsaturated fatty acids is about 3:4, carotene and vitamin content is not low, is a nutritionally balanced oil.

Article**2 peanut oil is suitable for boiling, frying, baking, not suitable for high-temperature frying, do not use peanut oil when frying, not only will there be a loss of nutrition, but also the oil smoke is relatively large.

Soybean oil soybean oil is an oil extracted from soybeans with solvent leaching, the shelf life is relatively short, and the color of the oil will be darker and deeper, this is because the soybean oil is relatively easy to oxidize, the shelf life is usually only about 1 year, the content of unsaturated fatty acids is relatively high, it is not easy to solidify at low temperature, and the nutritional value is relatively high.

Article**3 Soybean oil is unstable at high temperature, not suitable for stir-frying, frying, etc., making pastries, adjusting fillings, and making soup are all good, and the oil smoke will be particularly large at high temperature.

Corn oil, also known as corn germ oil, has an unsaturated fatty acid content of up to 80% 85%, which is a very healthy oil.

Article**4 Corn oil is thermally stable and suitable for almost all cooking methods without significant drawbacks.

Rapeseed oil rapeseed oil is a traditional edible oil, is made of rapeseed squeezed out of edible oil, has a special fragrance, many traditional dishes need to use rapeseed oil to increase the flavor, rapeseed oil cholesterol is relatively less, monounsaturated fatty acid content is as high as more than 80%, relatively healthy, but erucic acid content is higher, "three high" people should pay attention to when eating.

Article**5 Rapeseed oil is inexpensive, has good thermal stability, and is suitable for frying, stir-frying, barbecue and other different cooking methods.

Sunflower oil. Sunflower oil is usually eaten "melon seeds" pressed oil, the color is golden, clear and transparent, there is an aromatic smell, it is very popular in Europe and the United States, contains a large amount of linoleic acid and other essential unsaturated fatty acids, known as "high-grade nutritional oil".

Article**6 Sunflower oil has poor heat resistance, suitable for stir-frying, stewing, etc., and is not suitable for stir-frying, frying and other cooking methods.

Blended oil blended oil is also called high oil, more than 2 kinds of refined oil in proportion to make edible oil, because the proportion is more flexible, at present only the company's own standards, if you eat an oil for a long time, blended oil is a good choice, all kinds of nutrients are the most balanced, generally suitable for a variety of cooking methods, but the shelf life is not too long, generally about 12 months.

Article **7