Which is better, peanut oil, canola oil, corn oil, sunflower oil?

Sunflower oil, I personally usually use sunflower oil.

Sunflower oil contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect health, and reduce cholesterol accumulation in the blood, which is a high-grade nutritional oil. It is golden, clear and transparent in color and has an aromatic smell [1] . Sunflower oil is the fourth largest vegetable oil consumed worldwide, after palm, soybean and canola oil.

Which is better, peanut oil, canola oil, corn oil, sunflower oil? We often eat peanut oil there, call me to say that peanut oil is more delicious, we eat corn oil to eat less, corn oil is also good, rapeseed oil is not delicious, a little grassy taste, sunflower oil is generally eaten, are not as good as peanut oil, corn oil is OK, we are Yuan's we grow our own peanut squeeze oil, eat more peanut oil, these four oils are rapeseed oil is not delicious, everything else is the same, I said that peanut oil is delicious, I said right, so let's do it,

Peanut oil. Canola oil, corn oil, sunflower oil. I think peanut oil and corn oil and sunflower oil are better, because many people don't like to eat canola oil.

All kinds of oils are good, it depends on personal taste, I like sunflower oil the most, I think he is good.

The most comprehensive and best nutrition is peanut oil, followed by corn oil, followed by sunflower kernel oil and rapeseed oil.

In life, which oil is best, peanut oil, rapeseed oil, corn oil, sunflower oil?

Which is better, peanut oil, canola oil, corn oil, sunflower oil?

Dear , happy to answer your questions, sunflower oil is better and healthier. 1. Peanut oil: about 21% of saturated fatty acids, about 80% of unsaturated fatty acids (including 49% of monounsaturated fatty acids and about 30% of polyunsaturated fatty acids).

2. Rapeseed oil: about 6% of saturated fatty acids, about 94% of unsaturated fatty acids (including 58% of monounsaturated fatty acids and about 36% of polyunsaturated fatty acids), which is the most distinctive oil in China, and the nutritional structure can be said to be better than expensive olive oil. 3. Corn oil:

Saturated fatty acids are about 14%, unsaturated fatty acids are about 86% (including monounsaturated fatty acids 29%, polyunsaturated fatty acids are about 57%), the same color is bright, the smoke point is relatively high, and it is not so easy to appear oily smoke. 4. Sunflower oil: about 11% of saturated fatty acids, about 89% of unsaturated fatty acids (including 19% of monounsaturated fatty acids and about 70% of polyunsaturated fatty acids), the color is golden and translucent, and the smell is light.

Now the country is more in favor of healthier sunflower oil.

Corn oil Which is better, sunflower oil or peanut oil.

Hello, corn oil has long been over, sunflower seed oil, peanut oil has its own advantages and disadvantages, please choose according to the actual situation. 1. Peanut oil: good quality Peanut oil is light yellow and transparent, heated with a strong peanut fragrance, and is most popular among northerners.

Its celery fatty acid composition is more reasonable, 78% of unsaturated fatty acids are beneficial to the human body, which can reduce the level of total cholesterol and "bad" cholesterol, prevent arteriosclerosis and cardiovascular and cerebrovascular diseases, and is also rich in vitamin E, choline, phospholipids and other substances beneficial to the human body. Peanuts are easy to contaminate Aspergillus flavus, so pay attention when purchasing. 2. Sunflower oil:

Sunflower oil, also known as sunflower oil, has a unique aroma of sunflower seeds. Its fatty acid composition is similar to that of corn oil, with a higher content of unsaturated fatty acids, reaching 85%, of which the ratio of monounsaturated fatty acids and polyunsaturated fatty acids is about 1 3. Sunflower oil also contains a large amount of vitamin E and antioxidant chlorogenic acid, which has a high antioxidant capacity.

Sunflower oil has a higher smoke point (the temperature at which it is heated until it smokes) than other vegetable cooking oils, but it is still not suitable for frying foods. 3. Corn oil: easy to digest and high in nutrition Corn oil, also known as corn oil or corn germ oil, has a very high content of unsaturated fatty acids, which is better than peanut oil and soybean oil, accounting for 83% of the total fat.

It is a healthy edible oil for patients with high blood pressure, atherosclerosis and middle-aged and elderly people. Corn oil is also rich in vitamin E and a certain amount of the antioxidant ferulate. Corn oil is easy to digest and has a body absorption rate of up to 97%.

The cholesterol-lowering effect is better than that of soybean oil and peanut oil. It can be used for stir-frying, and it is also suitable for cold dishes.