What fruits and vegetables are good for lowering blood pressure

Celery: This one works great.

Hawthorn, tomatoes, and watermelons will also lower blood pressure.

There are many friends who have high blood pressure in daily life, if the blood pressure is too high, it is very harmful to our health, so all patients with high blood pressure must pay more attention to it, and you can eat more vegetables to lower blood pressure in ordinary times. So,Fruits and vegetables that lower blood pressure?

Vegetables and fruits to lower blood pressure 1. Celery - the first choice for lowering blood pressure.

Celery contains acidic antihypertensive components, which have a significant antihypertensive effect on intravenous injection in free and dogs; vascular perfusion, which dilates blood vessels; With the aortic arch perfusion method, it can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotensiveness. It is clinically effective for primary, gestational and menopausal hypertension.

So celery can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

Second, leeks - common life.

Leeks are rich in fiber, which can enhance gastrointestinal peristalsis and have an excellent effect on the prevention of bowel cancer.

In addition, leeks contain volatile essential oils and sulfur-containing compounds, which have a lower blood lipid effect.

Therefore, leeks can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

3. Fungus. The fruiting body of the fungus is colloidal, disc-shaped, the ear shape is irregularly shaped, 3-12 cm in diameter. It is soft when it is fresh and exfoliates when it dries. The taste is delicate and the flavor is special, and it is a famous edible mushroom with rich nutrients.

Contains sugars, proteins, fats, calories 306 coules, amino acids, vitamins and minerals.

It has the effects of good qi, hunger, light body and strong intelligence, hemostasis and pain relief, blood replenishment and blood activation. It is rich in polysaccharide colloids, has a good smoothing effect, and is an important health food for mining workers and textile workers. It also has certain anti-cancer and **cardiovascular disease functions.

Therefore, fungus can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertension patients.

Fourth, kelp. Kelp contains a variety of organic matter and elements such as iodine, potassium, calcium, and iron, as well as proteins, fatty acids, sugars, vitamins, and niacin.

It can prevent and treat endemic goiter and significantly reduce cholesterol. Regular consumption of kelp can increase iodine uptake and calcium absorption, which is believed to be one of the factors that have a preventive effect on cancer. It has a certain preventive and auxiliary effect on hypertension symptoms, arteriosclerosis and hyperlipidosis.

Therefore, kelp can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

5. Tomatoes. It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, which has the effect of promoting digestion, diuresis and inhibiting a variety of bacteria.

What foods to eat for women's daily health care Anti-aging food: [fish].

Anti-aging food: [broccoli].

and fish is the best protein**.

Anti-aging food: [winter melon].

It effectively resists the formation of early wrinkles and leaves the skin soft and smooth.

Anti-aging food: [Onion].

1. Mulberry: Mulberry is rich in potassium, which can speed up the body's sodium excretion and can have a good antihypertensive effect.

2. Bananas: Bananas contain pectin, vitamin C and other substances, which are high-potassium fruits with very low sodium content, and the angiotensin-converting enzyme inhibitors contained in them have the effect of lowering blood pressure.

3. Kiwifruit: Kiwifruit contains dietary fiber, which has the effect of reducing blood cholesterol, preventing constipation, and helping to stabilize blood pressure.

4. Hawthorn: The function of hawthorn is to dilate blood vessels and reduce blood pressure.

5. Apple: The pectin in apples can stabilize blood sugar levels, and apples also have the effect of lowering cholesterol and blood pressure.

6. Corn: Corn germ is rich in unsaturated fatty acids, which together with the vitamin E contained in it can reduce cholesterol and prevent diseases such as hypertension and hyperlipidemia.

7. Celery: Celery is rich in dietary fiber, which can improve sugar metabolism and lower blood sugar. The apigenin contained in celery has a hypotensive effect.

8. Potatoes: Potatoes are rich in dietary fiber, which can prevent constipation. The potassium in potatoes prevents blood pressure from rising.

9. Onion: Onion contains prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure, and is an ideal food for patients with high blood pressure.

10. Cucumber: Cucumber has the effect of anti-cancer, regulating blood pressure and preventing atherosclerosis.

1. Apples.

Eating apples has a blood pressure-lowering effect because apples contain enough potassium to tie up with excess sodium in the body and excrete it from the body, thereby lowering blood pressure.

2. Bananas. Eating bananas has a hypotensive effect because bananas are rich in potassium, which can balance high blood pressure caused by sodium.

3. Kiwi.

Kiwifruit is rich in arginine, which can effectively improve blood circulation and has a positive effect on preventing the formation of blood clots and high blood pressure.

4. Tomatoes. Contains protein, fat, vitamins and a variety of trace elements, is a common food for high blood pressure, dizziness and hyperlipidemia.

5. Radish. Contains a variety of vitamins, sugars, calcium, phosphorus, iron and other minerals, has the effect of clearing heat and diuresis, cooling blood and stopping bleeding, and is a good product for high blood pressure.