In summer, the fire is strong, how to reduce the fire

You can eat some foods that clear away heat and detoxify, and improve your physical fitness by adjusting your diet.

There are two foods to eat less: 1High-calorie foods:

Such as red meat, eggs, dairy products, and sugars. These foods are high in calories, easy to increase cholesterol, and in the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce the intake. 2.

Nightshades: such as peppers, eggplants, potatoes, these foods are also not good for the heart to breathe enough oxygen, so they should be eaten as little as possible.

Tea with the effect of lowering fire: chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium, magnesium content, they have the magical effect of calming the nerves, lowering fire and lowering blood pressure. Eating these aromatic foods often can calm the mind and reduce the fire.

Recommended dishes for reducing heat: The best bitter food to clear away heat and relieve heat is bitter gourd. Wash the bitter gourd, put a little salt and sesame oil and eat it, which will not destroy the nutrients of the bitter gourd itself.

You can also cut bitter gourd into slices to make tea or juice to drink, and drinking raw bitter gourd juice can make the body quickly absorb a large amount of bitter gourd active ingredients. You can also add decoction to fresh celery leaves, or use fresh celery to blanch with boiling water to squeeze its juice, which can also clear away heat and relieve heat after eating.

Recommended fire porridge drink: Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light and fire-free. Use an appropriate amount of mung beans, pick out impurities, wash them clean, and soak them in water for 4 hours; Choose an appropriate amount of strawberries and wash them well; Wash the glutinous rice, put it into the pot together with the soaked mung beans, add an appropriate amount of water, boil it over a strong fire, turn to a slight heat and cook until the rice grains bloom, the mung beans are crispy, add strawberries and sugar, stir well, and cook for a while.

Tips: Adding some fresh bitter foods to your diet, such as bitter gourd, almonds, bitter tea, celery, bitter buckwheat, kale, etc., can also quickly remove toxins from the body and clean up intestinal waste.

The body has a lot of fire, and you can improve your physique by adjusting your diet, and the methods of reducing fire are:

1. Drink more water, especially boiled water, because drinking more water can eliminate toxins in the body and help reduce fire;

2. Eat more fruits that reduce fire, kiwifruit, pear, dragon fruit, grapefruit, bananas, etc. all help to reduce fire, especially pears, which have the effect of clearing heat and detoxifying, moisturizing dryness, clearing the heart and reducing fire;

3. Drinking chrysanthemum tea, chrysanthemum tea can disperse wind and clear heat, clear the liver and eyes, detoxify and reduce inflammation, and has a good effect of reducing fire;

4. Edible black fungus, black fungus has a strong adsorption effect, and regular consumption is conducive to the timely discharge of garbage generated in the body to achieve the purpose of reducing fire;

5. Eating lotus seed soup, the main effect of lotus seeds is to clear the heart, remove heat, stop bleeding, astringency, etc., rich in nutrition, sweet and delicious, and can regulate qi, cool and fire after drinking.

In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke and drink less. Fire and psychological state are also inseparably related, maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people. Eating fruits should pay attention, some fruits are hot fruits, such as lychee, orange, pineapple, longan, pomegranate, mango, etc.

The onions, ginger, garlic, wine, chili, pepper, pepper, fumigated food, spicy and hot food in the food are easy to catch fire.

The body is prone to fire is generally caused by staying up late, often eating fried food, food that specifically causes fire, etc., as well as lack of exercise and drinking less water.

Introduction: In daily life, people will inevitably have a strong liver fire, especially in summer, which can easily lead to excessive fire in the body. The hot summer day will not only make people feel irritable, but also very easy to get angry, at this time the yang energy in the human body is the most vigorous, the fire energy is very easy to rise, and the liver fire is even more vigorous.

Today's topic is that the body is overpowered in summer, what foods can help reduce the fire?

When the liver fire in the human body is relatively vigorous, the spleen is generally larger, and often feels uncontrollable, the temper is easy to irritate, and it is easy to get angry, this is because the liver's excretion function has declined, which is what people often say about the liver fire. At the same time, the quality of sleep will be poor, often insomnia, even if you fall asleep, you will be prone to dreams, headaches, etc., the liver is the largest detoxification organ in the human body, when the liver fire is vigorous, it will affect its detoxification function, so it will become worse, the face is prone to acne, etc., and the hair and face also love to be oily, and it will become easy to gain weight.

When the human body has a large fire, then the liver function will decline, so we must find a way to quickly reduce the fire, so that you can regulate through diet, and you can eat more of the following foods in daily life to help detoxify the liver and reduce the liver fire. In the summer, you can often eat bitter gourd, because the bitter taste can reduce the fire, and the nutrition is also very rich, eating bitter gourd can help people effectively clear the heat and relieve the fire. People know that barley can dispel dampness, but they don't know that corn can also reduce fire, so cook a little barley porridge every day to eat, which can both remove dampness and reduce fire.

In addition to the food introduced above can help people reduce fire, in addition, you can also use dandelion, bitter ding, chrysanthemum, honeysuckle, plantain and other soaked water to drink, these can help the human body to soothe the liver and regulate qi, and you can also eat more grapes, the nutrients in grapes are more liver-nourishing, antioxidant is also relatively strong, can reduce the damage to the liver. When the fire in the body is too strong, it is necessary to extinguish the fire as soon as possible to prevent liver disease. At the same time, do not take medicine casually to prevent harm to the body.

Eat a little cold food, such as white radish, white fungus, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples, lilies, star fruit, loquat, and drink plenty of water.

You can eat more watermelon, sugar cane, you can also eat more oranges, you can also eat more cucumbers and carrots, and you can also eat more tomatoes, these foods have the effect of reducing fire.

Grapes, watermelon, blueberries, cherries, tomatoes, pineapples, mung bean soup, chrysanthemums, these foods can reduce the fire.

Water chestnuts, lemons, hawthorns, apples, grapes, pears, dragon fruits, and other foods all help to reduce fire.

You can drink a glass of lemonade, bitter gourd, barley, mung bean soup, grapes.

In summer, the diet must be very light, and try to drink more mung bean soup, wear a hat when going out, and do a good job of sun protection to effectively prevent fire.

It's easy to get hot in summer, so drink plenty of water, eat more vegetables and fruits, get less angry, exercise properly, and don't stay up late and overeat.

I think it's best to drink more mung bean soup in the summer, which is good for preventing fire.

In summer, drink more water, eat some heatstroke prevention and cooling foods, such as mung bean soup, sour plum soup, and don't exercise excessively, so as not to get angry.

In our daily life, we should drink more water and eat more foods with high nutrient content, so that we can take good precautions against fire.

The first thing is to drink more water, and in the summer, you can also drink more mung bean soup, and you should eat more fruits, and eat more fresh vegetables, and eat more seasonal vegetables.