Does eating eggs with soy milk affect their nutrition?

Eggs and soy milk can be eaten together! The so-called toxic reason: the mucous protein in eggs will bind to the trypsin in soy milk, thus losing the nutritional value of both.

It's all layman's talk, and it's ridiculous! How can there be "trypsin" in soy milk? Raw soy milk contains "trypsin inhibitors", a protein that reduces trypsin activity.

It interferes with the body's absorption of protein. However, this protein is more sensitive to heat, and heating it at 100 degrees for 9 minutes can destroy it by more than 85%. Therefore, soy milk only needs to be boiled for ten minutes, and then eaten with eggs.

Egg whites also contain proteins that hinder nutrient absorption, but they are more sensitive to heat and lose their activity at just 70 degrees. In fact, the lack of protein absorption points does not hinder health, the real problem is that if the soy milk is not cooked thoroughly, the lectins in it are toxic! This is the reason why raw beans are poisonous.

So, when the soy milk is boiled thoroughly, and then the eggs are washed, it will be fine.

It is best not to eat eggs and soy milk together: Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone.

However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Can't eat together. Eating together affects the nutritional value.

Soy milk and eggs are one of the more popular breakfast foods that people love. Most people think that soy milk and eggs are more nutritious foods, and breakfast is the easiest meal to absorb nutrients in three meals a day, so people will choose to eat soy milk and eggs at breakfast, but most people don't know that eating soy milk and eggs together is also harmful, so what is the harm of eating soy milk and eggs together? What are the consequences of eating soy milk with eggs?

Eating soy milk and eggs together is generally not a major harm. It's just that when the two are eating, it is best to wait half an hour between them, and do not eat them at the same time, otherwise there will be consequences that affect the reduction of nutrients. Although eggs and soy milk can be eaten together, it should be noted that you should not eat too much in a short period of time, because the protein, calcium ions, and minerals in eggs are the main nutrients, while soy milk is soy isoflavol, cellulose and vegetable protein are the main nutrients, the case of stomach bloating.

Especially during pregnancy, pregnant women need to pay special attention to eating, no matter what it is, you can't eat too much, you should take a balanced intake of nutrients, and avoid eating too much and causing stomach bloating, stomach pain and other conditions.

There is no harm. Raw soy milk and raw eggs have "anti-nutritional factors", which may indeed cause poisoning after entering the human body, resulting in loss of appetite, nausea and vomiting and other symptoms. But even if you don't eat it together, if the soy milk is not boiled enough, or the eggs are not cooked, it may affect your health and even cause diarrhea, which has nothing to do with whether you eat it together or not.

If it is heated sufficiently, there is no problem even if it is eaten together. Moreover, soy milk is a plant food, and eggs are animal foods, and eating the two types of foods together can also help improve the bioavailability of food.

Precautions: 1. Do not eat sugar immediately after eating eggs.

Eggs should not be boiled with MSG, I believe many housewives already know. But what you may not know is that eggs should not be boiled with sugar, or that eggs should not be eaten after eating sugar. In many places, there is a habit of eating poached eggs in sugar water, in fact, that will cause the amino acids in the egg protein to form a fructosyllysine conjugate.

And this substance is not easily absorbed by the body, so it will have adverse effects on health.

2. Don't eat persimmons immediately after eating eggs.

Eating persimmons after eating eggs can cause food poisoning at mild, and generally lead to acute gastroenteritis and lung stones. In general, eating these two foods at the same time can cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.

At present, the existing nutritional data show that soybean milk does not rush to eggs, as long as the two are thoroughly heated and destroy the antitrypsin, it will not affect the digestion and absorption of protein. Eating soy milk with eggs not only does not affect the nutritional value, but also has a healthier meaning.

From a scientific point of view, there is a certain reason why soy milk cannot boil eggs, because raw soy milk contains trypsin-inhibiting substances, which can inhibit the activity of human trypsin and affect protein absorption. The protein of raw eggs contains mucous proteins, which can bind to trypsin and hinder the breakdown of proteins.

However, trypsin inhibitors are also contained in many foods, such as peanuts and rape. However, protease inhibitory substances will be destroyed after high-temperature treatment, so after the raw soy milk is completely boiled, continue to simmer on low heat for about 10 minutes, this kind of substances will be eliminated, and then eat it with cooked eggs will not have adverse effects.

In fact, raw eggs also contain some anti-biotin and antitrypsin substances that affect protein digestion and absorption, but after the eggs are heated to a certain extent, these components will also be destroyed, so eating eggs will make the protein digested, absorbed and utilized more completely, so eggs should not be eaten raw.