What is the best food for people who are afraid of fire in summer?

1.Sour food: In summer, sweating is the most likely to lose fluid, so it is necessary to eat sour food, such as tomato, lemon, strawberry, black plum, grape, hawthorn, pineapple, mango, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dispel dampness, can prevent excessive sweating and consume qi and hurt yin, and can quench thirst, strengthen the stomach and eliminate food.

If you add a little vinegar to the dish, acetic acid can also sterilize and disinfect to prevent the occurrence of gastrointestinal diseases. The combination of the above foods can fully meet the needs of the heart and spleen for various nutrients. 2.

Foods that clear away heat and detoxify: green vegetables: such as chrysanthemum, celery, cabbage, bamboo shoots; various legumes such as mung beans, soybeans, broad beans, red beans; melon vegetables such as cucumber, winter melon, bitter gourd; Fish:

Such as herring, crucian carp, silver carp; There are also coriander, cumin, etc. 3.Foods that strengthen the spleen and stomach, nourish yin and nourish qi:

Carrots (yellow radish, carrot), spinach, longan meat, lychee, grapes, peanuts, squid (cuttlefish), tomatoes. Hot summer begins Nutrition experts push ** recipes Breakfast 250g fresh milk (or soy milk, tofu brain) 1 boiled egg, or 3 quail eggs 500g cold cucumber Sichuan kimchi (or ginger, radish) 100g Lunch Steamed crucian carp (250g) or mushroom stuffed rabbit (150g) Roasted beef with carrots (500g) or shredded lettuce (400g) Roasted golden hook with winter melon (500g, 10g) Stir-fried vegetable vine (500g) or stir-fried soybean teeth, stir-fried lotus white (500g) 1 green vegetable soup or tofu soup 1 red orange or watermelon 250g Dinner Boiled shrimp (250g) or braised rabbit meat (250g) Stir-fried spinach or other green vegetables (500g) Stir-fried tofu with leeks (200g) 200g shredded radish (or carrot) 200g Stewed pork ribs with kelp (200g) 250g strawberries.

Trouble, thanks!

There is quite a lot of food to reduce the fire in the summer:

1. Porridge soup: mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, duck soup, etc.;

2. Drinks: ginseng wheat and wolfberry tea, honeysuckle tea, lotus heart tea (very bitter, you must be mentally prepared), chrysanthemum tea, light bamboo leaf tea, soybean milk (it is best not to put sugar), etc.;

3. Vegetables and fruits are generally fire-lowering, especially bitter gourd, which has a bitter taste and is cool, and has an excellent fire-reducing effect.

In addition, you should eat less meat except fish, and spicy foods should also be eaten less or no food.

That's all I can remember for the time being, and I'll tell you next time I remember it. Oh yes, the rock sugar in the sugar is to lower the fire. If you have to eat sweets, put rock candy.

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person who eats 500 grams of melons and vegetables a day is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

Watermelon is cold, it will not cause upset when eaten, and it is rich in potassium salt, which can make up for the large loss of potassium salt in the body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Tomatoes are the most numerous, sweetest, and most nutritious in summer. It can also clear away heat and detoxify, calm the liver and remove fire.

Because pears are tender and juicy, sweet and sour, they are also known as "natural mineral water" and the best moisturizing skin care products.

Strawberry Chinese medicine believes that it has the effect of removing fire, which can clear heat, relieve fever and remove annoyance.

However, it should be noted that before the fruit is eaten, the most important thing is to disinfect and clean. Grapes, strawberries, bayberry and other skins often have pesticide residues, in addition to thoroughly cleaning them with running water, they should also be soaked in clean water for at least half an hour.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

Lily: Clears away heat and relieves heat. It is used for people who are upset, dry mouth, and sweating in summer, and can also be used to prevent and treat heatstroke.

Cucumber: Contains vitamin A, C, calcium, phosphorus, iron and other components, especially rich in potassium, with the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.