How to practice martial arts balance, how to practice martial arts

First of all, you need to exercise the strength of your lower limbs by skipping rope and squatting.

At the same time, the flexibility of the lower limbs is practiced.

Then practice the styling of various leg techniques, such as keeping the movement after the side kick is completed and constantly adjusting the correctness of the posture, the longer the better. Other forekicks and hook kicks are similar.

Finally, practice standing on one leg, using the other leg to move freely, constantly changing various attacks, or thinking that your leg is a pen facing forward to write.

Derived from Jeet Kune Do technique.

First golden rooster independent, can stand for about 10 minutes to practice goose balance, goose style can practice harrier style after 10 minutes, harrier style can be 10 minutes, congratulations, balance is already very good. In the end, what harrier turns over or something, insist on 50 times a day, not only has a good balance, but also has a dexterous body.

Friends of Heilongjiang! Hehe.

The horse step helps to balance the lower plate, and it is okay to squat for five minutes at a time, three times a day. Beginners can do it once. After one month, two to three cycles are gradual.

The golden rooster is independent, helps the balance of one leg, and three minutes at a time can be used for three sets a day.

Swallow Balance, which helps balance on one leg and all over the body, is available in three sets of three minutes a day.

Sanda has a practical balance practice, which is to raise one leg on the side, for beginners for five minutes at a time, two sets a day. Two months later, he tied bricks to his legs, and gradually added one by two. The time is also gradually increased by five minutes.

The world's senior martial arts master, 20 pounds of weight tied to his legs, and his legs are controlled for 20 minutes.

Practice the golden rooster independence first, day after day, after practicing for a long time, try to transfer the body, practice slowly, and don't be in a hurry.

By practicing balance, you can practice balance for a long time.

For example, do more climbing exercises, rotating movements, walking single-plank bridges, etc.

If the strength of the lower limbs is strong, like a horse step, your balance will be much better.

The fourth floor said that the swallow balance effect is the best, I don't know the specific action can be checked by the name.

If you want to practice martial arts well, you must work your spirit and momentum, you must have the momentum of overwhelming mountains and seas, and you must have the momentum of being invincible. It is necessary to work on the airflow and exhalation, to achieve the strength of the qi, and to pay attention to the cultivation of the internal qi. You must work your strength, have the idea of ten thousand catties of strength, and constantly exercise your internal strength.

Martial arts is military technology, that is, ancient warfare technology. Therefore, weapons are called **, military affairs are called martial affairs, and armaments are also called military equipment. Therefore, Wu, the original intention is to pick up the ** and run, go to war, and kill.

Therefore, martial arts is the art of killing. also for the art of war.

Some people think that Wutong dances, but in fact, the bull's head is not the horse's mouth. Wu Butong dance. Dance is entertainment, non-essential entertainment.

And martial arts is one of the survival techniques in ancient times. is a necessary military skill. The major affairs of the country are in Rong.

It is about the importance of martial arts.