What problems should people with lumbar muscle strain pay attention to?

1.Pay attention to avoid falling, serving, flashing, and frustration, there are really a lot of things that should be paid attention to in the daily care of patients with lumbar muscle strain, and special attention should be paid to avoiding falls, servants, flashes, and setbacks, because falls, servants, flashes, and setbacks will aggravate the physical symptoms of patients with lumbar muscle strain, and are not conducive to physical recovery2To avoid cold and dampness, damp heat invasion, patients also need to pay attention to improve the cold, humid living and working environment, especially need to pay attention to avoid is to sit and lie on the wetland, do not wade in the rain, especially after everyone sweats after work, pay attention to wipe the body in time, change clothes, and drink ginger soup to dispel the wind and cold, which is also helpful to the recovery of patients with lumbar muscle strain.

Overwork, the common cause of overwork is mainly sedentary. At work, in meetings, watching computers, studying, and listening to lectures, they are all sitting, regardless of the state of work, rest, entertainment, and even eating, resulting in excessive use of the lumbar spine, which is very easy to cause strain;

Lumbar muscle strain is more common in life, especially for some young and middle-aged manual workers. Lumbar muscle strain can easily lead to low back pain and other symptoms, and often affect normal life.

1. Pay attention to rest: If you work or work for a long time, you need to take a proper rest between them, do not maintain a posture for a long time, and do not bend over often. You can move the lumbar spine to avoid injury to the lumbar spine during long-term work.

When resting, symptoms such as muscle spasms, edema, and congestion will also be appropriately relieved;

2. Regular reexamination: When the lumbar muscle is strained, if there is an aggravation of symptoms, it is necessary to go to the hospital for regular reexamination, including imaging examination, to observe whether there is degeneration and hyperplasia of the lumbar spine. Whether there is further deterioration of the intervertebral discs and bones of the lumbar spine, if there is disease progression, it should be timely to prevent serious consequences;

Patients with lumbar muscle strain have this kind of low back pain that is relieved after rest, and aggravated after exertion, and they cannot even stick to a certain posture for a long time. Patients with lumbar muscle strain often feel weakness in the lower back, and on rainy days, they have backache that persists for a long time. It can be used to alleviate the symptoms of lumbar muscle strain, pay attention to rest more, and do not get cold.

How to take care of lumbar muscle strain.

1. Waist bending forward and stretching exercise, the two feet are separated as much as possible in a position with the width of the shoulders, and then the hands are crossed at the waist, making a preparatory posture, so that the waist is infused with forward bending and then stretching back, and the back is stretched forward and bending, so that the muscles in the waist can get a better chance of relaxation.

2. Stand, legs shoulder-to-shoulder, put both hands on the back to massage the sacrospinous muscles and then massage, the strength of the massage should be as light as possible, in order to produce slight pain, you can massage several times in a row, until the back of the waist has a feeling of heat.

Attention to diet for lumbar muscle strain.

1. Eat less fatty meat, high animal fat and high cholesterol food, because it produces ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators, etc., which can inhibit the function of T lymphocytes, and easily cause and aggravate joint pain, swelling, bone decalcification and joint destruction.

2. Eat less sweets, because its sugars are easy to cause allergies, which can aggravate the development of joint synovitis, and easily cause joint swelling and aggravation.

3. Drink less alcohol and coffee, tea and other beverages, and avoid passive smoking, as it can exacerbate the aggravation of arthritis.

4. Eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat and other foods rich in histidine, arginine, nucleic acid and collagen.

What should I pay attention to if I have a lumbar muscle strain?

1. Don't be too tired in life and work, do a combination of work and rest, pay attention to avoid waist injury, generally the most common is to flash the waist, so the waist radiance should not be too large and too fierce when usually moving, such as lifting heavy objects at once or straight waist is easy to flash the waist.

2. The environment has a great impact on the condition of people with lumbar muscle strain, so we should usually avoid cold and humid environments, and we should also pay attention to keeping warm, especially when sweating in cold weather, we should change clothes in time, and do not sweat to let the cold wind blow. Generally, it is like being drenched in rain or blown by cold winds, and the best thing is to drink hot ginger soup to dispel the wind and cold, or take a hot bath to dispel the cold.

3. Of course, people with lumbar muscle strain do not mean that they can't work, but they should pay attention to the waist when working, especially not to lift heavy objects, of course, they should try to avoid walking for a long time in daily life, sitting and lying. For example, you can get up and walk around every hour and a half during work and move your waist, which also has a certain relieving effect on lumbar muscle strain.

You should protect your waist from wind cold and dampness, do not take cold showers or stay in an air-conditioned room for too long, and try to sleep on a hard mattress, but the mattress should not be too thin. Go to bed early and get up early, and do some waist exercises after getting up. Avoid bending over to lift heavy objects.

In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, soy products, etc. Also pay attention to eating modestly so as not to gain weight.

Patients with lumbar muscle strain should pay attention to two aspects, one is to pay attention to posture, sit upright with the waist bar, should not sit for a long time, and avoid sitting for a long time; The second thing is to strengthen the exercise of the lower back muscles, recommend Xiaoyanfei, five-point support, swimming, jogging, etc. Bi Lianyong: The most important thing for patients with lumbar muscle strain is to pay attention to two aspects, one is posture, sit upright when sitting, and the other is not to sit for a long time, and the other is to avoid bending over, when bending over, the load on the waist is relatively large, which is easy to induce symptoms.

The second aspect is that we need to strengthen the exercise of the lumbar back muscles, the exercise methods we often recommend, Xiaoyanfei, five-point support, in addition, swimming, jogging, these exercise methods are very helpful to improve the symptoms of lumbar muscle strain.

As the name suggests, the strain of the lumbar muscle is a lesion caused by overwork and strain in daily life, and the precautions are as follows: 1. Avoid strenuous exercise in the lumbar spine at ordinary times, such as exercise with lumbar spine load in the gym, and too many sit-ups. 2. Pay attention to the maintenance of the lumbar spine itself, avoid sitting, standing and bending over for a long time in daily life, and avoid being exposed to wind and cold.

3. In the case of lumbar strain, the stability of the lumbar spine itself becomes weaker, so it is necessary to avoid damage from external forces, and usually do more exercises such as swimming, small swallow flying, five-point support method, etc., to strengthen the strength of the lumbar back muscles, so that the muscles behind the lumbar spine become developed, and to avoid the recurrence of lumbar muscle strain.

Thoroughly** good.

a.The essence of the problem.

Lumbar muscle strain is the degeneration of the lumbar muscles and fascia, the fascia is destroyed, the muscles are tense, and the cord-like adhesions lead to the loss of normal muscle function, especially the endurance deteriorates, and it hurts to bend over for a long time!

b.Doesn't heal for a long time?

The reason why many people do not heal for a long time is because most of the treatment methods are symptomatic, and only consider the relief of symptoms, but not the reconstruction of muscle function.

c.Fascial recovery.

The muscles and fascia are very plastic, and the fascia recovery time is slightly longer, and some may take three months, which is also a person who has **, usually has no symptoms, and there is a sour feeling on a rainy and cloudy day!

d.Muscle recovery.

The recovery time of the muscles is very short, generally after 1 or 2 weeks of massage, the tense muscles can be relaxed, the pain can be relieved, and the symptoms of lumbar muscle strain will disappear!

Patients with lumbar muscle strain should pay more attention to the protection of the waist, pay attention to the waist not to exert too much force, and try to lift heavy objects as little as possible. Pay more attention to rest, you can do proper exercises for the lower back muscles. Pay attention to the warmth of the waist, and if possible, physical therapy can be carried out, or local hot compresses can be applied during rest.

When you have a lumbar muscle strain, the first thing you need to pay attention to is to keep your waist cold, and not to do strenuous waist exercises, so as not to aggravate the injury.

Patients with lumbar muscle strain should pay attention to sleeping on hard beds, resting, avoiding bending over for a long time to bear weights, and paying attention to maintaining a good sitting posture. House and deal with acute lumbar sprains, pay attention to the warmth of the waist and do not sleep in damp places.

The main attention of lumbar muscle strain is to pay attention to rest, use less waist, especially bending over to do less work.

To exercise the lumbar back muscles, if the lower back muscles are developed, it will be better, such as planks, or like Xiao Yanfei and so on.

A mild bulging disc in the lumbar spine is usually not a problem. Mild lumbar disc bulging is an early stage of lumbar disc herniation, and the degree is relatively mild, the patient can have no clinical symptoms, or it can manifest as mild low back pain and limited lumbar spine movement, but the symptoms are intermittent and do not continue to attack. Timely bed rest and continuous traction of the lumbar spine** can significantly improve clinical symptoms.

Lumbar muscle strain refers to the chronic injury of soft tissues such as lumbar muscles, fascia, ligaments, etc., and the symptoms of lumbar soreness and movement disorders that occur over time are mainly characterized by disease, and is a common aseptic inflammatory phenomenon. Lumbar muscle strain belongs to the category of "low back pain" in traditional Chinese medicine, which is often caused by strain injury, dampness, cold and paralysis obstruction, qi stagnation and blood stasis, vein blockage, poor flow of qi and blood, and pain if it is not passed.

Years of lumbar muscle strain, I was very painful, troubled, I was relatively lucky, and later met Dr. Huo, his QNo. or ::645463238, with his assistance, now the problem is solved, and now it is fine.

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Health Baduanjin improves lumbar muscle strain.

If you suffer from lumbar muscle strain, you must pay attention to maintenance to reduce the chance of first paying attention to posture Sitting upright with a waist bar should not sit for a long time, squat for a long time, stand for a long time, etc., maintain a posture for too long, and carry out appropriate activities to reduce the weight-bearing capacity of the lumbar spine In addition, try to avoid bending over.

You still have corresponding symptoms, this usually sleeps on a hard bed, can not stand and sit for a long time, can not bend over to lift heavy objects, mainly rely on their own protection, if uncomfortable can take some oral drugs and do physiotherapy.