How can amateur players train in badminton?

Although amateur badminton players don't have to train badminton like professional badminton players, they definitely need to take time to train to practice badminton well.

If amateur players play badminton just want to exercise and exercise their bodies, then they don't need to do training deliberately, and the main thing is to prevent injuries in the process of playing, and to achieve the purpose of sweating.

If you want to achieve results in amateur competitions, then you need to take time to train. Although you don't have to think about the training intensity of professional athletes, you need to practice the necessary swing movements, footwork, etc. If you can afford it, you can hire a private badminton coach.

After the coach has handed over the movements and playing style, he must practice more. If the economic conditions do not allow, you can also consult friends who play better, and then communicate with them more, everything is practice makes perfect, and the technique will naturally come up if you play more, although it will also encounter bottlenecks, but it is enough to play in the amateur ball game.

Learning the basics of badminton is divided into three stages, and it takes 3 to 4 months just here, with a budget of about 10,000 yuan.

Stage 1: Beginner Technique Introductory Grip, Swing, Beginner Technique in Front and Back Court, Elementary Footwork from Back to Front Court, Back Court to Front Court.

The second stage: the integration of technical proficiency and primary tactical awareness and the use of various technical proficiency training in the front, old and fierce middle and back fields, and the actual combat teaching begins to explain how these techniques and liquid magic techniques can ensure the realization of tactical awareness in actual combat.

The third stage: the change of pure tactical awareness and the improvement of technology are basically in place, and the teaching of pure tactical awareness. The purpose of daily training is equivalent to the practice in martial arts, to ensure the state.

In fact, badminton is a very interesting sport, the beginning is to learn the technique, with the learned technology can participate in the game, at the same time start to learn tactical awareness, when your technique reaches the point of perfection, you will find that only the technique is not enough, the technique is the guarantee to complete the tactical awareness, the technique is not fully able to win.

And the skillful technique, driven by good tactical awareness, has a completely different effect! Therefore, it is best to learn badminton saloon according to several stages of gradual practice, and not to rush.

Play chess to find a master, and get an axe to the class gate. Fight more with people with a high level and think more with your brain, and your level will improve quickly.

Basic skills in playing badminton.

1) When you are at home, you can use dumbbells to practice wrist strength and arm strength, and practice the strength of your arms well, because the key to badminton is the arms, and using skipping rope to increase the bouncing force or one-foot jumping can also increase the bouncing force.

2) To practice the comprehensive coordination and explosiveness of the body, usually strengthen running, exercise the overall coordination of the body, practice the explosiveness of the legs, mainly practice switchback running, acceleration running, etc., increase the calf muscles, improve their explosiveness.

3) At the same time of physical fitness practice, we must continue to practice ball skills, badminton is a combination of strength and technique sports, so we usually have to practice often, find masters to play, absorb the advantages of others to cover up their own shortcomings.

4) Focus on strengthening their reaction ability training, deliberately through some sports activities that can exercise their reaction ability to improve and enhance their reaction ability, in badminton, our reaction ability can often play a very important role.

The basic skills of a professional badminton player are like this, at the beginning he will exercise his body, such as running, and the ability to react is to lose something, Ada, and regular exercise, some are to react quickly, and some are the ability to squat and jump, these often run, jog, fast run, these are easy to exercise.

Professional badminton players should be physical fitness practice at the same time, we must continue to practice skills, badminton is a combination of strength and technique of sports, so we usually have to practice often, find masters to play, absorb the advantages of others to cover up their own shortcomings.

In the beginning, he would exercise, such as running, and his reflexes were to throw something, Ada, and exercise regularly.

Running every day, posture training.

Badminton requires both enough stamina and good explosiveness. Professional players usually use barbell pushing, dumbbells, weight-bearing squats, skipping rope, swinging tennis rackets and other ways to exercise the strength of shoulders, elbows, wrists, knee joints, legs and other parts in basic strength training, which are the most prone to injuries for people who have been engaged in badminton for a long time. As for the special quality training, it mainly includes footwork and multi-ball training, in order to increase the amount of exercise, when practicing footwork, they often wear sand clothes and tie sand belts.

For amateur players, physical training can also be carried out without equipment, such as strengthening the strength of shoulders and elbows, push-ups can be used, ankle joints can be exercised, the method of backing and forth on tiptoes can be used to exercise the waist and abdominal muscles, and wrist strength can be exercised by waving mineral water bottles.

Furballs, teach you an action, and then have you throw the ball against the wall. After a week of throwing, the coach asked me to bring the racket the following week.